A study published in the Scandinavian Journal of Rehabilitation Medicine found that immobilization of the ankle for just 6 weeks can result in a 28% reduction in ankle dorsiflexion strength, demonstrating that even short-term inactivity can profoundly impact muscle strength.
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Immobilization's Shocking Effect on Ankle Strength #shortsAdded:
A study published in the Scandinavian Journal of Rehabilitation Medicine actually showed that there was a 28% reduction in ankle dorsiflexion strength after just 6 weeks of immobilization.
And believe it or not, even short-term immobilization can have a profound effect on the amount of strength that you have or do not have.
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