Joint hypermobility can be managed through developmental exercises that mimic the natural stabilization process newborns undergo, helping individuals understand their default movement patterns and improve body stability.
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How to Build Stability with EDS đAjoutĂ© :
You can definitely improve your stability even if you're hypermobile. I treat joint hypermobility and I use developmental exercises. They're the same steps you took as a newborn to stabilize your body so one day you became a running toddler. In fact, what you did, what I have done, and what everyone else walking on the planet Earth has done is the same. I use the same steps to teach my patients and my clients how to stabilize their body, understand the principles of movement, and to understand what their default mode is so they can stop themselves before they get there. To learn more, make sure you follow me here. See the link below to my YouTube channel. Thanks for watching.
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