Carolyne Marquez is live! Shreddedgains.com tribe / glutes and hamstrings raw training

Added: 2026-06-10

[00:00:11]Hi lovely, lovely YouTubers. Hi Tik Tockers. Hi Twitchers. Hi kickers.

[00:00:29]So, I'm doing three exercises.

[00:00:32]Um, I'm doing glutes and hamstrings today. I have done several exercises already, but I'm going to bring you along through the training.

[00:00:45]And this is a very cool exercise that I like it. It is sitting squats. So, I'm going to show you how to do this. Also, welcome my sha gainers tribe.

[00:01:05]Okay.

[00:01:09]Okay. I got my occlusion bands on. They're from Power Cough. Discount CMC 15.

[00:01:50]Come on. So this is set number five I think or more.

[00:02:17]Come on. 17 reps.

[00:02:34]Easy.

[00:02:39]So with the occlusion bands, I don't have to go as heavy for me to segregate those natural growth hormones that we are aiming for whenever we're lifting and trying to grow weights, I mean legs, growing muscles.

[00:02:56]So they restrict the blood flow there and the cells will swell up just like if you were doing very very heavy lifting. This is my other biohacking hack for lifting heavy with 20% of my max rep weight. I do the same as my maximum. So the trick is you got to pump it a little bit more. So example 30 reps then 15 15 or 20 reps 10 10 10. So that's how it mimics the same natural growth hormone that you would have if you were just to do heavy lifting. So this is perfect for people that are just trying to grow muscles but without having to lift so heavy yet. This is not I mean strength trainers can use it but it won't be beneficial for their strength. It will be more for aesthetics meaning it is more for seeing the muscles grow instead of building that strength. Although you're still building strength but it won't be like for strength competitors.

[00:04:04]Welcome loyals. Thank you for loy loyally. Welcome to the gainers. You are the best. Thank you so much Roby. And why do I show you this? I show you biohacking ways that you can still grow muscles. A lot of people tell me I cannot lift heavy. I cannot do this. do that. That's why I use electromus stimulation suit occlusion bands. Over 11 years I've been using them. First I started with knee wraps and then I started using professional things. Um don't do as I do. These ones are from power cuff discount code um CMC15 I believe. I don't know if I have that one on the description box but I I just gave you the the name. So, it's power cuffs and this count 15, I believe.

[00:04:52]Let's go again. So, I'm doing three exercises. Um, let me go to the next one.

[00:05:00]Are you going to use this?

[00:05:01]>> No, I can use this.

[00:05:02]>> Okay. But we can use it together if you want.

[00:05:06]We can use it together if you want.

[00:05:08]>> Oh, yeah. No, this one's perfect for me.

[00:05:09]>> Okay, perfect.

[00:05:20]Hi my lovely loyals. Thank you for loyaling. Thank you shainers for shredd gaining Marcus here and I love live streaming. What is that? That's the spot. Come on. I'm so funny. So I'm going to be doing glutes and hamstrings today. This is my raw training. I've been training for 53 minutes plus cardio. Oh, around two hours. I still got two hours. Well, 1 hour and a half of cardio.

[00:05:49]Let's go again.

[00:05:52]Consistency, loyalty, power, shredded gains. Be one with the weights. Muscle got activated. Let's get those shred gains. Merch at shredded gains. Grab it.

[00:06:05]So, again, I don't have to go as heavy yet. I just do like 17 to 20 reps.

[00:06:56]easy.

[00:06:58]I was I was expecting that boom boom boom boom boom that sound effect. It didn't happen. That's Robert.

[00:07:06]Hola says, "I'm live streaming at Twitch, Tik Tok, and YouTube and YouTube." Let's go to the bell squad.

[00:07:20]Thank you so much for shouting, my lovely shhatters. Welcome, Sexy. Hi, Saki.

[00:07:35]So, I'm going to show you another way that I do hamstrings and glutes.

[00:07:48]>> Thank you for the follows. Welcome. Let me know if you can see me. Well, >> much better.

[00:08:05]Come on. Let me drink my all day shred maximum pump race 3.0 from enhanced love discount CMC 15.

[00:08:26]Let's go in.

[00:08:30]Thank you so much for the love. Thank you for the money, guys.

[00:08:34]I receive it with love.

[00:08:46]Easy.

[00:08:49]I'm feeling the pump. So, the thing about occlusion bands is it keeps swelling like a huge pump the cells. So you feel the pump, you feel the tightness.

[00:09:09]>> So I'm going to show you 11 reps of this kind of stiff leg bell lift on the bell squat and then regular ones.

[00:09:20]The one with the waist muscle got activated and let's get those shredded gains.

[00:09:58]One One, three, I'm about this only.

[00:10:45]One more.

[00:10:50]Okay.

[00:10:52]Oh, mama.

[00:10:54]I felt that.

[00:10:58]Love the fan.

[00:11:03]>> That's pretty unique.

[00:11:08]>> What's that on your legs?

[00:11:09]>> These are occlusion masks. They restrict the blood flow. So, if you were to do 100 pounds, you can do the same with 20 pounds. The same muscle growth and the and the hormonal effect. So it will basically grow your muscles with lighter weights.

[00:11:31]>> How much? Thank you so much, Stacey, for being so lovely because that's a compliment.

[00:11:39]Um, Williams, thank you so much for your love. Thank you so much for your loyalty and awesomeness. My goddess queen. Hi, Kim Nan.

[00:11:52]Oh, what did I do?

[00:11:57]The quads.

[00:11:59]Good afternoon, Twi twin. Fishes and protein snacks. Saki, you're [ __ ] Well, if you say I'm [ __ ] I'm [ __ ] Um, who am I [ __ ] though?

[00:12:13]This is my own life, so I'm not competing with anyone yet.

[00:12:19]And I guess the [ __ ] code is being shared. So you have the [ __ ] code. You know when you play Grande Falto and you have the [ __ ] codes. That's the life.

[00:12:30]I'll giving you all the [ __ ] codes for life. Muscle growth rejuvenation. So stick around. I always share my knowledge because knowledge is power and I love empowering every single one of you.

[00:12:50]Let's go shredded gainers. Let's focus on the good stuff.

[00:12:57]Again, >> be one with the weights. Muscle got it activate and let's get those shredded gains.

[00:13:12]Lab bundas Oh, this thing we won with the G weights. Muscle got activated. Let's get those short gains.

[00:14:00]Come on.

[00:14:02]Feeling the pump on the legs.

[00:14:50]Hi.

[00:14:59]Missed that one.

[00:15:09]Come on.

[00:15:29]Come on.

[00:15:37]One more.

[00:15:43]Easy.

[00:15:58]Oh [ __ ] Let's go again.

[00:16:12]So powerful. Smash that love button.

[00:16:14]Show the gainers. Squeeze.

[00:16:25]Let's go. Pey Pey.

[00:16:35]That's the only break. Moving the cameras. Whole tree of the live streams.

[00:16:41]If you guys know any cameras that not not cameras, tripods that have like one tripod and several holders of phones, let me know.

[00:16:55]Tag me on it.

[00:16:59]Let's flow. Thank you, Johnny. The loyals are loyal. Welcome, shy gainers.

[00:17:04]New shredders, loyal shy gainers. Oh, shag gainers are shag gainers. All souls are welcome here. Let's go again. What are you doing? Come on. He's showing off his leg.

[00:17:20]>> I don't know. Um, do you want to use >> You can use this one after me.

[00:17:31]>> I'm almost done.

[00:17:33]>> Let's slow.

[00:17:36]Thank you for the follow. Welcome.

[00:17:44]So, occlusion bands, that's what I'm wearing. I know a lot of people are asking. This restrict the blood flow, meaning it keeps the cells swelling, swelling, swelling. Just like if you were doing heavy weights, if you were to do your max PR with 100 pounds, with 20 lbs, you will do the same in the sense of hormonal sense. and muscle um cell swelling like if you were doing your max PR. So, it's not for strength trainers.

[00:18:14]It is more for aesthetics muscle growth.

[00:18:17]Um and it does you can do lighter weights and get the same amount of growth as if you were doing heavy weights.

[00:18:27]These ones are for from power cuffs.

[00:18:30]This counts 15.

[00:19:17]Who is she?

[00:19:20]Now I just need gloves to complete my biohacking success. Do you offer advice to lose weight and bodybuild? Yes.

[00:19:29]Astronaut. astronomer number. You can go to my shred gains page and there I do oneonone coaching or you can just grab the depends on your budget or you can just grab the workouts to have a blueprint at the gym. It depends on what you want to invest in.

[00:19:49]So yes, I call it strut gaining and it means lean bulking for normal people and it is more called body recomposition. my lovely soul. So yes, I can definitely mentor you and guide you through your journey.

[00:20:08]So at credit games, welcome.

[00:20:14]My pleasure. Astro the only wilder narcissist Marsh I guess. So if you call narcissist confidence, power, empowering others, then I believe I'm a narcissist then. Well, I'm more of a confident person. And I believe that with my energy, I share love to the world. So energy, vibration, frequency is what we work in.

[00:21:00]This is maximum pump race 3.0 all day shred creatine and magnesium malatee from enhanced labs discount CMC 15.

[00:21:15]Let's go again.

[00:21:20]They're very You're supposed to take them off every 24 minutes.

[00:21:25]So every 24 minutes, you just unleash the beast and u you feel all the blood flowing again and you will feel like a huge bump like I mentioned.

[00:21:40]So okay, let's go again.

[00:21:58]Be one with the weights. Muscle goddess activate. Let's get those shag gains. My lovely sha gainers. Thank you for the positive energy.

[00:22:07]I am a power solder and I believe that I give you energy for your own journey with my life experience.

[00:22:16]So I'm here to help you in whatever hacks you need for your own journey to be successful and experience awesome things in this world.

[00:22:25]So this is me showing up for you. Sometimes I say why should I live stream but then you guys tell me how much it helps you and it helps my mind and I love help being helpful to others.

[00:22:58]Snappers.

[00:23:00]Feel those hamstrings.

[00:23:23]How many that did I did?

[00:23:39]She not brush.

[00:23:43]Oh my gosh.

[00:23:58]Easy try again.

[00:24:13]You got this. You got this. You got this. Short gaze.

[00:24:18]Come on. Power it up.

[00:24:23]Come on.

[00:24:34]Come on. One more.

[00:24:59]Success.

[00:25:01]Let's go again. Um, I'm going to do a drop set now on the wing bar.

[00:25:09]Oh, I stepped on the tripod.

[00:25:13]Muscle goddess. Hi, lovely soul.

[00:25:24]Yes, thank you so much, Nick, for those comments. Thank you, Shot, for shouting.

[00:25:30]Make sure to follow, subscribe.

[00:25:34]You can support and sponsor my channel by becoming a legendary member or my shredd subscribers and feed the protein gains. Money gains. Thank you so much, William. I work out my calves with my electric muscle stimulation suit tomorrow. Show your biceps. Whenever you guys send the money tributes, I summon the biceps. You know, I actually profits from flexis. So, I'm a entrepreneur as you as you know and I see all the benefits that I can get from training and flexing is one of the profit I get. So, whenever you guys tribute, I flex and that helps us all.

[00:26:30]Why? It helps you be entertained, which means you're happy and it helps me get more egg whites for the gains. So, win-win.

[00:26:42]Let's go.

[00:26:47]Let's go, Beauty.

[00:26:52]Be one with the weights. Muscle is activated. And let's get those shredded gains. Right. Shredded gains on the shot. And let's go.

[00:27:05]Oh my Louis.

[00:27:08]Gunda. Bunda.

[00:27:11]Pissy pushy.

[00:27:14]Let's go.

[00:27:33]Come on. You got this.

[00:28:13]Yeah.

[00:28:16]Come on. You got this. Short of gaze.

[00:28:39]>> Mama.

[00:28:51]Come on.

[00:28:59]>> Hey. Hey. Hey.

[00:29:13]Jesus.

[00:29:36]My legs are powerful. Shut at gaming.

[00:29:44]Look at that.

[00:29:50]Okay, let's decrease the weight.

[00:30:13]again. Drop setting shred gains. Let's go. My loyals are loyal. Shredders or shredding.

[00:30:24]Let's go.

[00:30:55]Rewind with the weights. Muscle is activated. And let's get those shots.

[00:31:16]Yeah.

[00:31:47]there.

[00:31:51]Woo!

[00:31:59]Come on. Should I gain?

[00:32:14]Come on.

[00:32:22]Come on.

[00:32:53]Oh, my legs look good. Look good. Give me a second. Focusing it. Stretching my back.

[00:33:06]Okay, let's go again.

[00:33:23]How she poker face it? Don't let your body know what happened.

[00:33:33]Let's go to this one.

[00:33:39]>> Thank you, Sorax.

[00:33:41]How much is that custom bar? I actually do not know, but it's so like that bar alone weighs like three humans. And I would know because there's a video on YouTube that I carry human for a workout.

[00:34:05]Kid the boss. Hi fit life.

[00:34:10]Hi Larby. Just a few more left. Thank you so much for the encouragement lovely soul.

[00:34:16]Thank you candy. Protein sugarfree candy that is. Come on candy. You know we only have sugarfree stuff here.

[00:34:35]Thank you so much for being here.

[00:34:38]Thank you for the love.

[00:34:47]>> Let's go again.

[00:34:50]Big one with the weights. Muscle got activate. And let's get those shred again. Right. Shred again on the shot.

[00:34:56]Also, I'll be thinking of a num. I mean, yes, I'm going to be thinking of a number from 1 to 11.

[00:35:06]Let me know what number that is.

[00:35:12]Let's flow.

[00:35:14]Telepathy work with muscle goddess.

[00:35:21]17 to 22 reps. You got this.

[00:35:34]as well.

[00:35:38]Oh my go One more.

[00:36:42]That's easy.

[00:36:49]Okay, let's go to the last one. Holy, come on. H show. You know, I'm sharing the life hacks with you so you grow your own muscles.

[00:37:08]Hi, Heartsy. Thank you so much for shouting my lovely chatters. Thank you kickers.

[00:37:15]Hi Raven you.

[00:37:21]>> Let's go again.

[00:37:28]>> No, you're not at all. What are you doing?

[00:37:34]>> Focus.

[00:37:38]>> You got this. I believe in you.

[00:37:50]So, a drop set on this one.

[00:37:59]Thank you for shouting. Let's do this.

[00:38:14]Grow my muscles, woman. Come on, Nikki.

[00:38:16]I got you. Go to my sha gains and apply for my shred gains coaching or just grab the blueprint of my workouts for you to be guided by the muscle goddess herself through the gym. It is a blueprint that I would that I did for the X Factor.

[00:38:48]Let's slow be one with the weight.

[00:38:54]Muscle got activate and let's get those shredded gainers. I'm seeing what number you guys put out there. I'm thinking of a number from one to 111.

[00:39:08]Whoever says it, I'm gonna give you a shout out.

[00:39:14]Let's flow the games.com.

[00:39:29]Easy.

[00:40:08]You got this.

[00:40:17]Let's go.

[00:40:34]You got this, Caroline.

[00:40:37][ __ ] Come on. You got this. You got this.

[00:41:10]Come on.

[00:41:17]Power.

[00:41:19]Try to gain.

[00:41:25]Two more.

[00:41:31]Two more.

[00:41:38]One more.

[00:41:51]>> Shoot again.

[00:41:55]Let's decrease one play.

[00:42:01]Oh, snappers.

[00:42:09]You got this kind of Marcus.

[00:42:28]>> Thank you, Kelly.

[00:42:33]That is correct. Rodie, >> very pumped up. Curt, Charlie. Charlie, >> you bit my fingers. Charlie, now you will be part of the shredded game.

[00:42:50]Charlie, that's a me. If you don't know it, it's a baby that her si his sibling is a like a newborn and he put a finger on his mouth and he bite it and he was Charlie, you bit my finger, Charlie, let's go.

[00:43:24]Be one with the weights. Muscle got us activate and let's get those shred again.

[00:43:33]Goddess frequency on Spotify and Apple Music. Come on, you got it. Quantum Goddess Jack.

[00:43:51]The number was 111.

[00:44:20]You got this. Tomorrow it will be my electric muscle stimulation training which I love. My biohacker training. And for those that want the suit, they're from Titan body. This count.

[00:45:08]Let's go in.

[00:45:23]Another drop set.

[00:45:27]Sean AF. Thank you, KK, for the high vibes. How much do you work out? Well, Lena, if I'm doing traditional trainings, it's around four to five hour, that includes two hours of cardio. If I'm doing electric muscle stimulation superhero suit, which I will be doing tomorrow, Tuesday and Friday, which is my favorite training, it is three hours or two hours and two of them are cardio. So I love muscle stimulation. It is very high high caloric demand or a lot of if you call it you call it fat burning. It is also fat burning. Whenever you burn calories, you're burning stuff.

[00:46:19]So, it does require a lot of calorie burn.

[00:46:25]Yet, you do so much in less time that I just freaking love it.

[00:46:33]So, that will be tomorrow. Electric muscle stimulation biohacker training. I call them my superhero suits. I have two suits that I I have tested like 33 or more devices.

[00:46:45]I only have two that are the top of the top that I recommend and they're from Titan body discount code Caroline fit or vision body discount code Caroline 50.

[00:46:57]They are in the description box below.

[00:47:00]Love you.

[00:47:22]You got this.

[00:47:27]Try again.

[00:47:32]Come on.

[00:47:47]Be one with the weights.

[00:48:30]One more.

[00:48:39]Yes. Victory.

[00:48:52]The pump is pumping. I released the beast, the occlusion bands. They're from Power Cough. This come CMC 15.

[00:49:12]You train legs yesterday. Why are you training legs? I train legs, well, glutes and legs, lower body, five times for weeks. I didn't start like this though. And my coaching is not my workouts are not like that either.

[00:49:28]I just am doing this because I'm doing a shape shift.

[00:49:34]And this is what my shape shift requires. But whenever you grab your workout, you have it divided. You have two days of upper body, three days of legs, give or take. Great arms, great triceps. Thank you, Tubo. Fun fact, I've been training my upper body for three years only with electric muscle stimulation as an experiment.

[00:49:59]Okay, restroom break. As you know, I do drink a lot of liquid.

[00:50:08]So, I got to pee about get some arms together.

[00:50:24]Um, tomorrow I actually do arms a little bit, not marked.

[00:50:31]Be right back. Oh, okay.

[00:50:34]You can go to the bathroom like this.

[00:50:56]That's pretty Don't stop.

[00:52:45]Hi.

[00:52:48]>> You miss me?

[00:52:49]>> I miss you. No, I miss you more. No, I miss you more.

[00:52:59]Let's go. Next exercise. So, actually I have done more than five exercises today. Abduction machine, reverse high squat. I mean, no bell squat.

[00:53:14]That barbarian thing RDL's or Steve like And now I'm going to do another one.

[00:53:28]because that going keeps going.

[00:53:33]So, okay. I wanted to use the leg press, but it's being used. So, I'm going to use another leg press.

[00:53:42]Let me see if he has more a lot of more sets there. It's because I really like that machine.

[00:54:01]You got many sets there. Yes. Oh, you can leave the weight. I find it complimentary.

[00:54:07]I asked someone if it it was complimentary to leave one plate. For me, it would. But for you, it would or no? Yeah. One.

[00:54:18]>> Just leave it like that. Thank you.

[00:54:20]You're awesome.

[00:54:38]Oh, thank you.

[00:54:40]>> I was going to do that right now.

[00:54:42]>> Thank you.

[00:54:45]>> You made life easier. I think the real workout is like putting them on.

[00:54:51]>> Take it off.

[00:54:52]>> Yes. So, thank you.

[00:54:53]>> You're welcome.

[00:55:04]>> Keto key, guys. Let's get those sh life is good.

[00:55:18]Let's flow. Let's flow. Oh, let me put the microphone like inside of my shirt or something because this music is very loud. Let me know if you can hear me.

[00:55:28]Can you hear me well?

[00:56:21]Oh sh something is robbing me.

[00:56:35]Beautiful.

[00:56:40]Beautiful.

[00:56:51]>> Um, how many plays there's?

[00:56:54]Let me see. I don't even check.

[00:56:59]Oh, it has 10 plays of 45.

[00:57:04]Like, wait.

[00:57:07]There. Can you see it?

[00:57:12]Oh, it was a Tik Tocker. Oops. There you go.

[00:57:19]Good money. Good money right there.

[00:57:23]Okay, so I'm going to super set with Do you guys think I should do lunges or Steve like which one >> you pick?

[00:57:46]>> Thank you so much for your compliments.

[00:57:47]Let me know if you can hear me when I see me well. Is that I'm covering the mic so it doesn't listen to the music.

[00:57:55]>> Thank you for joining. Welcome.

[00:57:59]So let's do then >> stiff leg.

[00:58:16]>> I'm just going to bring you up here.

[00:58:20]>> Way easier.

[00:58:33]Okay.

[00:58:36]110 lbs cuz that's the max.

[00:58:45]Got this.

[00:58:50]Easy peasy.

[00:59:43]Strategies.

[00:59:57]No more.

[01:00:09]Oh, I'm going to show you. I'm been doing a series on YouTube that I teach you how to train with three exercise if you're a beginner.

[01:00:18]And I haven't done biceps yet, but I will. But I'm going to show you what I used to do when I actually did train biceps. So these are the 21s.

[01:00:38]So when I used to do biceps and now I do it with my electric muscle stimulation suit which way more clutch. Um so I did this.

[01:00:48]You first do seven. One 2 3 4 5 six seven. And then you go from the middle to the up. One, two, three. Keeping the tension. Four. On those biceps.

[01:01:13]Six. Seven. And then from the bottom to the mid.

[01:01:18]One. Go. Slow. Two.

[01:01:23]Three.

[01:01:25]Four.

[01:01:28]Five.

[01:01:31]six.

[01:01:33]Seven. And that's it.

[01:01:37]So, you guys always ask me what do I do for what did I did for biceps or what did I do for triceps. I basically show you on the new series that I'm doing because I actually do not train upper body on the gym anymore unless it is just one or two exercise just for the fun of it.

[01:01:57]So I'm doing a whole series YouTube channel I mean YouTube videos about about it. So I prefer electro muscle stimulation way more time efficient biohacking loving. I love it.

[01:02:37]There we go.

[01:02:39]Thank you for subscribing.

[01:02:42]Thank you real world for being a subscriber and sponsoring my channel.

[01:02:46]Thank you so much for the love.

[01:02:53]What is >> Let's go short again. Be one with the weight. Muscle activate and let's get those shot again.

[01:03:32]Shis float.

[01:03:41]This is what is pinning me. Oh sh I'm Oh shivers.

[01:05:03]Oh she I'm going to quit one more just because just because it's fun.

[01:05:22]My back is strong. My back is healthy.

[01:05:27]Oh, there's no more plates.

[01:05:34]I'm down there.

[01:05:36]The yay care linear. Yes.

[01:05:43]Another plate. Another plate. So now there's 11 plates of 45.

[01:06:03]Let's go again. My lovely shainers, during the at the end of the live stream, I will be showing you the shape shift reveal. As you already know, that's the shape shift series or body transformation.

[01:06:19]Oh, can you hear me? Yes, you can hear me.

[01:06:23]And I'm going to do the step like that lips again.

[01:06:29]You are awesome, Supergirl. Thank you, real world.

[01:06:42]Can you see me well?

[01:06:49]My legs almost done.

[01:07:08]Hi lovely souls. The loyals are loyal.

[01:07:12]Merch at shreddagains.com.

[01:08:11]Come on.

[01:08:19]Hey.

[01:08:28]Easy peasy lemon squeezy protein smacky shredders gains wheezy.

[01:08:42]So now we got six plates on each side.

[01:08:46]Oh, we got 12. 12 plates. I said 11 earlier.

[01:08:53]Let me check out your comments. I love chatting with you guys. Honestly, I've been considering like getting a something to see your your your chat because I love reading your comments. I read them at the end of the live streams and I want to put like a phone or something to answer your comments because from here I can see some whenever they're green or something like that or whenever you guys send them as tributes but the regular ones I cannot see very well. Let it all flow. Thank you loyal for loying.

[01:09:32]I'm telling my mom. Come on, Mr. Everybody. Tell your mom, your grandma, your ancestors, your enemies, your friends about Caroline Marcus, muscle goddess, just sharing the knowledge and power. Thank you so much for those gifties. Every day in every way, we get better and better. That is a fact.

[01:09:52]Always, always keep yourself motivated.

[01:09:55]You don't wait for the day to be a good day. You build and make the day a good day.

[01:10:04]That's what I like building with you guys. The bunda and the good days.

[01:10:13]Let's go.

[01:10:20]Big one with the weights. Muscle goddess activate right on the shot. Shredded gains, my loyals, my shredded gainers.

[01:10:51]Try again. Let's go.

[01:12:09]Oh snappers.

[01:12:14]Give me a second.

[01:12:28]Oh, she Okay, you got this.

[01:12:59]>> Come on, Caroline. Thank you, Rody.

[01:13:01]Thank you, Larry Hayes. The loyals are loyal. The shad is shouting and the shredded gainers are shredded gaining.

[01:13:16]Let's do one more here and then do finish off with the drop set and then do the shape shift reveal.

[01:13:22]The shape shift reveal.

[01:13:28]Thank you so much for the follows.

[01:13:36]>> Can you see me? Can you see me?

[01:13:51]authenticity.

[01:13:55]The voice is that's what happens in my mind all the time. So many so many thoughts. I have a very healthy mind.

[01:14:10]Thank you so much for the tributing gifties. Let's say who summon Maxi.

[01:14:16]You shall see the pump. Of course, whenever you tribute to the gains, they talk to you back and say thank you or you're welcome.

[01:14:30]Welcome.

[01:14:33]Come on, Caroline Marcus. be one with the waist mus activate and let's get those shred gains shred again chat. Let's go.

[01:15:24]After this, I eat around 7 pounds of watermelon, around 88 grams of organic popcorn, two swish, a lot of salad, Thank you so much for the money, guys.

[01:15:36]Let me finish this so I can move flexes.

[01:15:40]Thank you so much for those tributes, protein, snacks, abundance.

[01:23:36]22 reps complete.

[01:23:39]Shredded gainers. We're shredded gaming.

[01:23:45]>> Let's go again.

[01:23:50]>> Only one play this time.

[01:24:08]The point of all this is bringing the collective together, having a community, me showing you my authentic raw training, my inspire someone. Um, showing you that it's not that difficult. is basically repetition, consistency, and having someone to talk to.

[01:24:34]So, thank you so much for being here.

[01:24:45]>> Success is in our veins.

[01:24:59]Let's go. Le one with the weights.

[01:25:01]Muscle goddess activate and let's get those shredded gains.

[01:25:44]Thank you.

[01:26:06]Another one.

[01:26:26]22 reps complete.

[01:26:32]Bambi.

[01:26:36]Should I have gain merch? I should have gain second gorgeous sailing. Thank you so much, Curtis. Always know your limits. I know my limits. Actually, that's lightweight for me.

[01:26:50]Also, this is for entertainment purposes only.

[01:26:54]I do not tell you to do this unless you're an alien like me.

[01:27:04]On the other hand, I do tell you about electro muscle stimulation, my biohacking hacks, all all the supplements are in the description box, all the electro muscle stimulation, all the coaching at the gains.

[01:27:19]Your discipline is inspiring me. Thank you so much for that comment. That comment alone just power me to do another live stream tomorrow.

[01:27:30]So I'll do it even if it's for one zillion of you. Every single one of you is important and I thank you for being here. Thank you for following. Thank you for being part of the journey. And we're all in this journey together. So it is fun to just have the collective all together having fun and just seeing each other's experience and being each other's frequencies.

[01:28:01]I'm a mechanical engineer, professional athlete and a baker. So I love a lot of frequency, vibration, energy, and I love mixing biohacking, tech, fitness all together to make our lives easier and better. I do it so you don't have to.

[01:28:18]That's what they say. And I show you what worked for me. You can apply it if you want, but this is just my own personal experience in this world.

[01:28:42]Going to see if I can go deeper. is that it's getting my rib cage. I have the thing called torque from Eric Yanigans, my discount darling fit and I put on the platform and it gives me a wider range of motion because it has magnets.

[01:30:00]22 reps. Done. Complete.

[01:30:24]Okay, I'm done here.

[01:30:26]I'm going to do now the flexi series.

[01:30:29]So, write shred against or Jess on the comments to see the reveal.

[01:30:35]I want to do one more, but I'm quite tight on time. I've been training for three hours now.

[01:30:45]A little bit more. 3 hours and 11 seconds. 11 minutes.

[01:30:52]Your body has a lot of power. Thank you, Rana. Power. Thank you so much, Shainers.

[01:30:59]Thank you, Tribes.

[01:31:04]Let's go again. One more. One more.

[01:31:11]>> Okay.

[01:31:13]Day one with the weights. Muscle got activ. Let's get those sha gains. My shredded gainers. Thank you shop for shouting.

[01:31:21]Thank you money supporters for money supporting and thank you sponsors for sponsoring. I call everyone that sends tribute sponsors because you're making this life >> so much better.

[01:31:37]Thank you so much. Let's flow.

[01:32:23]Come on. You got this shadow light Marcus shadow gaze.

[01:32:28]Woo! Feel that burn.

[01:33:28]Let me reload it.

[01:34:08]Easy peasy. Now, let's do the shape shift reveal or body transformation. Make sure to write yes or should again on the comments to see the shape shift.

[01:34:34]Let's go.

[01:34:53]Okay, let's go. Shoot again. Shoot again. Shoot again. Thank you so much, Lo, for Lily.

[01:35:02]Write yes or should on the comments to consent to see this shape shift reveal.

[01:35:30]Oh, this helps me decompress the back.

[01:35:36]>> This is what I do.

[01:35:46]Breathe.

[01:35:49]Stretch everything out. Let the hips drop.

[01:36:05]Let everything drop and have fun. Now let's go.

[01:36:24]Should again. Short again. Straight again. Thank you so much for ling.

[01:36:46]>> Yes, I love it.

[01:36:49]Asgar.

[01:36:51]Now write yes or should again on the comments to consent to see the shape shift reveal. Also I'm doing another series where is I train you on my YouTube channel. So make sure to watch all the videos like subscribe follow and comment and let's flow.

[01:37:11]Oh so Oh, merch.

[01:37:26]>> Shred again. That's my cosplay of Miracle Sh. Grab the merch that supports the channel and it supports your gains, right? Shredd or just flow.

[01:37:51]from view.

[01:37:53]>> Also, you can make your custom made videos with me at shurigs.com. And you also have flexes at the legendary members at YouTube or Shigs from view side view.

[01:38:17]Back view from view.

[01:38:45]Easy.

[01:39:02]Now I got cardio. Got one hour and a half of cardio still. I did 30 before my trainings and then I do 1 hour and a half one hour of do is with my electric muscle stimulators which is autopilot cardio. I get to play video games or whatever and it's like running at the same place or jumping rope but the muscles do it for me.

[01:39:27]The suits that I use are from Bon Body this car or Titan body discount car 50.

[01:39:33]Oh wait, wait. Vision body come this car like 50 and Titan body come this. Now I got to go. Tomorrow I'll be doing the electro muscle stimulation training which I love. We'll see you on the that live stream. I really love that live stream because I get to see your comments. I get to talk to you. I get to do my trainings. I get to do so much in one time and I grow the muscle so fast and easily. So biohacking electro muscle stimulation top top top.

[01:40:10]It's I got my mom one. I got my dad one.

[01:40:13]I got my family members. Everyone everyone has that is in my family has electro muscle stimulation suits. Why do you feel >> Thank you so much.

[01:40:26]>> Thank you so much. wheels.

[01:40:30]Happy birthday, Delms. Happy birthday to you.

[01:40:36]Goddess frequency or quantum goddess on Spotify and Apple Music. I dedicate to you birthday every day.

[01:40:45]>> Caroline, hi Rodrigo.

[01:40:51]Everyone, thank you so much for being here.

[01:40:54]Always remember, get those shredded gains and always straight to the heart.

[01:41:08]Have fun.

[01:41:10]Tell another one until the tomorrow.