Heart health requires monitoring multiple biomarkers including cholesterol, ApoB, hemoglobin A1C, triglycerides, and waist circumference rather than relying solely on weight, and when pursuing testosterone therapy, it must be done safely with physiologic dosing, regular level monitoring, and addressing heart risk factors in the same treatment plan.
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Beyond Weight: 5 Heart Health Steps You Need #shortsAdded:
Number four, know your numbers, not just your weight. Know your cholesterol, know your apoB, know your hemoglobin A1C, your triglycerides, your waist circumference. These tell a better story than a scale alone.
And number five, if you pursue testosterone therapy, pursue it safely.
Physiologic dosing, measure levels, avoid extremes, and make sure your heart risk factors are being addressed in the same plan.
Even if you never take testosterone, these five steps protect the heart through every hormone state.
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