Piriformis Syndrome

Añadido: 2026-06-06

[00:00:00]Piriformis syndrome. Certain hip positions increase pressure near the sciatic nerve. Prolonged sitting, especially on firm surfaces, compresses deep hip muscles. Crossing the legs or rotating the hip inward may reproduce buttock pain or numbness. Symptoms frequently ease when standing up, walking gently, or changing sitting positions regularly. Light movement improves circulation and reduces compression. Position variation is often more helpful than rest alone. Your body is strong. It can heal when movement is guided the right way.