Alcoholic update - my FIB-4 score and next video. #soberstart42 #addictionrecovery #liverdisease

Ajouté : 2026-05-26

[00:00:01]Hey, what's up everyone? Um, I've just watched back yesterday's video and I realized that I I'd mentioned my FIB-4 score and then I didn't tell you what it was.

[00:00:10]So, my FIB-4 score is um is 2.2.

[00:00:14]Now, I've had a look online and I think it said something like 1.3 to 2.7 before it goes into cirrhosis. I might be wrong on those numbers.

[00:00:27]Uh but yeah, it it it's just a case now of trying to turn back you know, the damage that I've done and the only way that I can do that is eat healthy, be healthy, but most importantly stop drinking, you know, that's the only thing that's going to that's going to help me now. So, um I am sober again.

[00:00:50]This is actually day seven. I know on my last short uh a lot people saying congratulations on one week. I said I was almost a week sober, so it's actually a week.

[00:01:01]Um and I've I still have cravings, don't get me wrong.

[00:01:10]But I'm staying out in the garden. I'm trying to keep as busy as I can.

[00:01:14]Um I've been playing so much with Chester today. He's a legend. He's He's panting his head off now. I can see him.

[00:01:20]Um Yeah, so I just need to I'm sweating buckets, man.

[00:01:28]So, yeah, I just need to keep busy um and just try to stay out of trouble, you know.

[00:01:34]Also, an update on STARS.

[00:01:36]STARS is on Tuesday. So, I did say I didn't know whether it was Monday, Tuesday, or Wednesday. It's Tuesday, obviously bank holiday on Monday.

[00:01:44]So, um yeah, this is that's it now. We've got to put in the real work, haven't we? And >> [snorts] >> I'm excited for it, if I'm honest.

[00:01:58]But what I another thing that I wanted to do, cuz I've been reading the comments, um not replied to anybody yet, but I will this afternoon. It's just because I've been busy in the garden.

[00:02:07]Is Sunday's video, because I've already started half filming it.

[00:02:11]Is about the the kind of physical body changes, cuz obviously when I was young, I was into bodybuilding. I was a big big guy. I'm a big guy now, but in a completely different context. Um and I've you know, how kind of my addiction has has how my body's changed through my addiction.

[00:02:28]Um I got a lot of people asking that, so that will be Sunday's video. But, also a lot of people are really interested in how I afford um this lifestyle. It's not a lifestyle, but how I afford all my bills and how I pay for this and that. There's um a lot of people want to know my financials, and I'm more than happy to do that. I mean, put it in the comments if you want to see that. I can make that Wednesday's video, and I can go through, you know, everything what I pay for my gas, electric, internet.

[00:02:58]Um I'll see you Wednesday.