How do foreigners stay HEALTHY in CHINA? #shenzhen #healthy #cupping #chiropractic #massage

Añadido: 2026-05-28

[00:00:00]Most people ask how I stay healthy in China.

[00:00:04]Bro, it's not just training.

[00:00:08]You have to take care of your body.

[00:00:10]That's why I come to this Chinese traditional hospital every month [music] for recovery.

[00:00:14]>> Let's go get a massage. I usually do chiropractic adjustment which help with posture and mobility. [music] I feel 2 in taller after that. A full body sports massage that helps with muscle tension and speeds up recovery after training.

[00:00:28]That massage was very very brutal. I know what is worse, not being able to run 100 m after you get 40. Just because you didn't take care of your body. And cupping which is widely used by a lot of athletes [music] to improve blood flow and circulation. As a PE teacher and content creator living in Shenzhen, this has been my go-to hospital for anything recovery. Staff are very friendly, the place is very very clean and anything that goes on here is very professional.

[00:00:50]If you find yourself in Shenzhen, China, you can go to this place to try it out.