During perimenopause, building muscle is the most important health intervention because muscle tissue serves as a metabolically active organ that builds bone density and prevents insulin insensitivity, making it critical for long-term health optimization.
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The #1 Thing Women Should Do During PerimenopauseAdded:
If you only have time for one thing, you are going to lift weights >> [music] >> because muscle can build bone. Muscle is a metabolically active organ. Muscle is critical for preventing insulin insensitivity. So, if you only have one thing, you are going to build muscle.
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