Just allow what is with me for 7 min and see what happens

追加: 2026-06-07

[00:00:02]Let's take a moment right now to fully allow whatever it is right now to be as it is.

[00:00:19]Stop fighting the present moment consciously or unconsciously.

[00:00:33]And open ourselves up to this deep sense of peace and calm and possibly even joy that comes with being fully in alignment with the present moment.

[00:00:58]But don't take my word, right?

[00:01:04]Let's experience it together for the next, I don't know, 5 6 minutes.

[00:01:17]And see what happens when you fully allow the present moment right now to be as it is.

[00:01:40]I'll invite you to look inward with me.

[00:01:48]And see what is there.

[00:01:55]Getting curious.

[00:02:01]Which thoughts are there? What are they saying?

[00:02:07]What are my thoughts saying right now?

[00:02:17]What am I feeling in my body?

[00:02:28]Maybe physically.

[00:02:31]Maybe emotionally.

[00:02:38]But what's going on there?

[00:02:40]>> [clears throat] >> Where do I wish whatever is right now would be different.

[00:03:00]Where do I think it should be different?

[00:03:04]This should not be as it is.

[00:03:09]It should be like this or that.

[00:03:17]And instead of believing the thoughts, just letting them be there, allowing them to be.

[00:03:26]Allowing them to be loud and annoying.

[00:03:31]And telling us all kinds of stuff.

[00:03:37]But also knowing that they're not necessarily true.

[00:03:49]And the same with our emotions.

[00:03:55]Fully feeling them.

[00:03:58]Getting curious.

[00:04:03]But whatever story is connected to that emotion.

[00:04:11]Not fully believing it.

[00:04:14]Either.

[00:04:26]How would it feel?

[00:04:29]If you would fully allow.

[00:04:33]This moment right now.

[00:04:36]Internally, externally.

[00:04:39]To be as it is.

[00:04:43]That doesn't mean you cannot take an action.

[00:04:47]To bring about change. That doesn't mean you cannot say no.

[00:04:53]It just means.

[00:04:56]You internally.

[00:04:59]Stop fighting.

[00:05:03]This moment.

[00:05:05]Because you recognize.

[00:05:07]>> [snorts] >> It doesn't make any sense to fight it.

[00:05:13]Fighting what is right now is not going to change it.

[00:05:20]Can you allow it?

[00:05:22]To be.

[00:05:25]Can you accept?

[00:05:28]That it is.

[00:05:30]Not that it is going to be the next moment. We don't know that. Not that it might be tomorrow. We don't know that.

[00:05:39]Just.

[00:05:41]Right now.

[00:05:51]>> Can you let it be okay?

[00:05:55]Put the sword of fighting down.

[00:06:00]Allow it. Allow the discomfort.

[00:06:04]Allow the pain.

[00:06:06]Allow the emotions. Allow the thoughts without believing them.

[00:06:12]Allowing yourself to be. Allowing it all inside to be as it is.

[00:06:31]And you might sense this peace and calm.

[00:06:38]Maybe even joy arising that I was talking about in the beginning.

[00:06:50]And maybe not.

[00:07:07]Thank you so much for joining me in this little >> [clears throat] >> experiment.