Rumination is a mental pattern where the brain repeatedly replays past mistakes, conversations, or worries, which can affect sleep and mental well-being; this occurs because the brain is wired to protect us, even when this protective mechanism feels exhausting.
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Rumination Explained: Why You Can’t Stop Overthinking. LAST PART. #mindfacts #overthinkingAdded:
and even affect sleep. Understanding this isn't about blame. It's about realizing that your brain is wired to protect you, even when that wiring feels exhausting.
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