Probiotics feed both good and bad bacteria, so taking them when you have underlying gut dysfunction like bacterial overgrowth can worsen symptoms such as bloating, constipation, and upset stomach; the underlying issues must be addressed first before considering probiotics.
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Probiotics won't fix your gut (here's why)Añadido:
If you're constantly bloated, you have constipation, and you have an upset stomach, you do not want to take a probiotic because yes, probiotics do feed and grow your good bacteria, but they also feed and grow that bad bacteria. So, you're just taking a problem, pouring gasoline on it, making it worse by adding that probiotic. You first have to fix the underlying issues that are causing the constipation, the bloating, and the upset stomach.
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