Scraping & Cracking Out Decades of Back Pain - Goodbye Chronic "Humped" Posture

Added: 2026-05-11

[00:00:00]This is the ha if you understand it.

[00:00:07]>> Shoulders back like this and just look back.

[00:00:11]>> Okay.

[00:00:11]>> You can keep that down.

[00:00:14]>> Anyhow. Yes. Perfect.

[00:00:16]>> Yeah.

[00:00:17]>> And if you come back, do you see how this reduces or something?

[00:00:21]>> Oh, that's it.

[00:00:44]Yeah, it's all on the right.

[00:00:46]>> So that's why you're feeling that up in there. It's >> crazy.

[00:00:48]>> It starts here and it goes all the way up to this >> skull.

[00:00:52]Yeah.

[00:00:53]>> I'm still going to clean out the left, too, though. Okay, >> chin back a little bit for me. I got you. Oh, yeah. I got you. I got you. And I'm going to mess your hair up a little bit with the oil.

[00:01:02]>> That's okay.

[00:01:10]>> It's not bad over here at all.

[00:01:21]>> It's mostly down right in here.

[00:01:24]>> Mhm.

[00:01:27]And then like yeah, that's how you reduce it >> or make it smaller.

[00:01:34]I'll kind of It's not moving. So I go, well, let me bust that up a little bit.

[00:01:40]Let me see if I can't bust it up. Maybe that's not the best analogy. Let me try to get some blood in there.

[00:01:50]>> Yeah, it's all the way down into here, too.

[00:01:52]>> Dang.

[00:01:54]Well, it's the second visit, so we're kind of like being a little bit more nitpicky here.

[00:02:04]>> I figured like cuz I do always sleep on the same side. So, >> yeah. I mean, it's like one of those things you try to be on your back with a little bit of a tilt up.

[00:02:18]>> That's ideal, but not everybody can do that.

[00:02:21]>> Yeah. Maybe a little bit of both. Um, there you go. There you go. It's coming out.

[00:02:30]It's not bad.

[00:02:38]>> Perfect.

[00:02:48]There it goes.

[00:02:52]I felt that. Yep. Yep. There she goes.

[00:03:03]Axe. I got you. Nice.

[00:03:08]You all went one shot. Perfect.

[00:03:13]Chin back there.

[00:03:16]That was awesome.

[00:03:19]Still alive. you are.

[00:03:20]>> But I really try to relax cuz I know that's the only way to do it.

[00:03:24]>> It It feels better when you relax. Yes.

[00:03:28]>> There you go.

[00:03:31]>> We got to just keep working on that guy over there.

[00:03:34]>> Okay.

[00:03:35]>> Oh, that certainly did.

[00:03:44]Nice cheese. Crunchy.

[00:03:49]She's like holding it in.

[00:03:50]>> I'm like, I don't know what.

[00:03:52]>> Very good.

[00:03:54]Oh, I see.

[00:03:55]>> Always cracks that one.

[00:03:57]>> You probably put weight on this one.

[00:04:00]>> No, that's as far as she goes.

[00:04:03]Any pain in the low back?

[00:04:08]>> Any pain? Okay.

[00:04:14]Perfect. All right, come on up. Flip you over. Just kind of take it for a spin. Hey, nothing catching.

[00:04:21]>> Mm- >> Perfect.

[00:04:23]>> Oh, no. Yeah, it feels good.

[00:04:24]>> They should be able to turn a little bit better there.

[00:04:28]>> Yeah, it feels smooth.

[00:04:30]>> Smooth.

[00:04:33]>> Yeah, I still see a tiny bit left.

[00:04:36]>> Oh, from the chair.

[00:04:37]>> Yeah, right here.

[00:04:40]>> Right there. Okay. Okay.

[00:04:43]>> Yeah, right here.

[00:04:45]I felt that.

[00:04:51]I'm just going to go down them. You tell me if anything's overly sensitive.

[00:04:56]>> It starts right here.

[00:04:59]Right there. That's the one.

[00:05:00]>> Okay.

[00:05:18]Whoa.

[00:05:19]>> Wow.

[00:05:20]>> Excellent job. Here we go. Second set.

[00:05:27]Excellent. Here we go again.

[00:05:30]There they are.

[00:05:33]And again.

[00:05:36]I got to put this rib back.

[00:05:41]There it goes. All right. Right. I'm going to reach just here to this bone.

[00:05:59]Oh, she's stuck there. Hold on.

[00:06:03]There she goes. Okay, that was the one last time.

[00:06:14]Okay.

[00:06:16]Okay.

[00:06:28]Um I'm It's right here where the bra is, so I've got to like kind of move it up.

[00:06:37]There we go.

[00:06:43]Nothing too sharp though in the front when I'm doing this.

[00:06:46]>> Okay, perfect. Doing good then.

[00:06:59]Yeah, we got to work right there.

[00:07:43]Is that okay?

[00:07:44]>> Mhm.

[00:07:45]>> Okay. So, I'm going to bounce. Okay.

[00:07:46]Deep breath in and on the exhale.

[00:07:52]Yes.

[00:07:55]There they go.

[00:07:59]And again.

[00:08:09]Perfect. That should feel better.

[00:08:13]Yeah.

[00:08:16]There you go.

[00:08:32]Yeah, I got it. I don't know if you can see it, but like it's right here.

[00:08:37]Yeah, I can even feel it underneath my like underneath your skin right here.

[00:08:42]>> You're just going to feel me press. Let me know if it's too much. Okay.

[00:09:08]Okay. I'm going to really go for it here.

[00:09:10]>> No. Yeah. Go ahead.

[00:09:11]>> Yeah. Right there. You feel that little click?

[00:09:13]>> I do.

[00:09:14]>> Yeah.

[00:09:16]We got to make that a little smaller.

[00:09:18]Okay.

[00:09:34]It feels better. Oh, yeah. Yeah. Yeah.

[00:09:36]Yeah. It's coming out.

[00:09:39]All right.

[00:09:41]Take a deep breath in. And here we go.

[00:09:42]We're going to push. Push. Push. Push.

[00:09:45]Push. Push.

[00:09:51]There you go. There you go. very elongated now. Okay.

[00:11:09]So now I got to make sure I drag this piece down into this one.

[00:11:13]So, you're going to still feel me kind of pushing into this one a little bit.

[00:11:19]Let me know if it's too much.

[00:11:21]So, it's like right in that corner.

[00:11:58]Is that >> Yeah.

[00:12:04]>> Round two.

[00:12:06]I mean, I'm like, you know, I'm pulling at him.

[00:12:09]>> Okay. Yeah. I'm pulling that tissue there and I'm kind of like grabbing it and then I drag it down. See how then it kind of ends there.

[00:12:21]>> My god, it's huge.

[00:12:23]>> It's okay.

[00:12:31]>> Okay. So, I'm going to do the same thing again. I'm going to bounce again. Okay.

[00:12:35]>> So, take a deep breath in. Yeah. And then out. Push these down.

[00:12:44]And again.

[00:12:52]That's it.

[00:12:57]There they go.

[00:13:04]In the Cairo world, we say find it, fix it, and then leave it alone. You know, once it releases, just let it go.

[00:13:14]And there's that little knot there in the neck. So, I'm gonna like look up a little bit. And that's it. Okay.

[00:13:21]>> I'm gonna really grab it.

[00:13:28]>> Grab that joint right here.

[00:13:41]Perfect.

[00:13:43]The final little piece there is letting go. Doing okay.

[00:14:15]Stretch that up.

[00:14:22]I'm just going to balance this side out.

[00:14:24]Nothing crazy.

[00:14:34]So, with this clicky thing here, I'm just going to grab and hold. Okay.

[00:15:17]The little teeth in here allow me to get down into the fascia underneath. So a comb can is like a little bit thinner than these teeth. So it's more spiky.

[00:15:30]This is kind of feels better cuz it's thicker and I can kind of get those bumps there.

[00:15:41]And people are like, "Why don't you do it with the guys?" I'm like, "Well, cuz they don't usually have as much hair and I can just kind of get it like that."

[00:15:47]True. the girls. I gotta get in there.

[00:16:03]And you will feel more congestion on this side than the left. I can show you.

[00:16:08]She wanted to try it. So, we'll try.

[00:16:09]We'll show her.

[00:16:12]Actually, here feels pretty good. Good.

[00:16:15]Let me check the left.

[00:16:45]There we go. All right.

[00:16:51]See? Yeah. That's way different.

[00:16:55]>> Okay.

[00:16:55]>> Yeah.

[00:17:02]Yeah, I didn't really notice.

[00:17:14]I'm going to get her neck.

[00:17:17]Let me get it there.

[00:17:24]Now that's better.

[00:17:27]Get the other side real quick.

[00:17:35]A little bit here. Hold on.

[00:17:39]There we go.

[00:18:02]It's from the chair.

[00:18:03]>> That chair.

[00:18:10]Okay.

[00:18:18]No, I'm just going to take you and stretch this and kind of push a little.

[00:18:21]>> Okay.

[00:18:22]>> Put like this. this and then we're going to go.

[00:18:25]Yeah. Is that okay?

[00:18:27]>> Mhm.

[00:18:27]>> Okay. Take a deep breath in.

[00:18:29]>> Drag them all down.

[00:18:36]No. There you are. In. Very good. You okay?

[00:18:38]>> Yes. And then head back for me. Perfect.

[00:18:43]Whoosh.

[00:18:44]And deep breath in. And up.

[00:18:48]There it goes.

[00:18:50]That's all I'm going to go. other side.

[00:18:55]Here we go.

[00:18:59]There it is. You okay? I know.

[00:19:01]>> There on your back.

[00:19:05]>> Um, pubic symphysis. Yes or no?

[00:19:06]>> Oh, yeah. That's fine.

[00:19:07]>> Okay.

[00:19:11]Um, yeah. There you go. Press out against my arms. Good. And squeeze.

[00:19:19]Perfect. Excellent.

[00:19:21]Come on up.

[00:19:24]Right there.

[00:19:31]You kind of did that one already. I can tell. Like, wait. Um, just kind of pull like that. It's the same idea when we did the ears.

[00:19:45]>> Oh, yeah.

[00:19:45]>> It's the same concept. M away.

[00:19:50]Not much. She's like, I don't know about that one. Did we do them last time? Oh, that's why they probably did something there. Yeah. Lead away.

[00:19:58]>> No, they're holding.

[00:20:00]>> They said like once a year or something.

[00:20:02]>> Oh.

[00:20:03]>> Oh, that was gross.

[00:20:09]E.

[00:20:11]>> Well, that was good. That was good. You needed that.

[00:20:14]>> That one. Yeah. Well, Here we go.

[00:20:35]Oh, this side feels great.

[00:20:37]>> Mhm.

[00:20:44]>> We'll get it. People don't know that they hold it, you know, all up into here, >> you know, their tension and elbow back. Go.

[00:21:07]E, it's so loud.

[00:21:14]Relax here. Good. Lead away.

[00:21:22]There you go.

[00:21:23]>> Just really want you to kind of set this in if you can >> or at least just give me like while you're not traveling at least, you know, doing this.

[00:21:31]>> I know. That's why I'm like I need to do it when I'm home.

[00:21:34]>> Yeah. Right there. So, the thing you're talking about the left side.

[00:21:38]>> So, you take your knees and you tilt them to the left.

[00:21:41]>> Okay. When I'm doing this.

[00:21:42]>> Yeah. Now tilt them to Now tilt them to the right again for me. Keep that down.

[00:21:48]>> Maybe feel a little bit more.

[00:21:49]>> You know, I have to keep this shoulder down.

[00:21:52]>> Yeah, I think the pull. Yeah, I can feel that.

[00:21:54]>> Anyhoo, yes. Perfect.

[00:21:57]Keep up with the good work. Anything else?

[00:21:59]>> No. Yeah, feels great.

[00:22:01]>> I forgot your Oh, yeah. Much better. But if you to help, you know, with this little part here.

[00:22:06]>> Yeah.

[00:22:07]>> See this? You're doing great. This is like coming when you came in. And it was it was the whole way.

[00:22:12]>> It's just this last little bit.

[00:22:14]>> And it's like I still feel like my head is so forward.

[00:22:16]>> Yeah. Well, you had you're having trouble, you know, even dangling there.

[00:22:20]>> So, when you when you're going like when you want to relax, just >> Okay.

[00:22:26]>> Shoulders back like this and just look back.

[00:22:30]>> Okay. And I just do this like >> as much as you can.

[00:22:33]>> Yeah. Keep going.

[00:22:35]>> What? Where do you feel it?

[00:22:37]>> It just feels weird. You have to try >> how long.

[00:22:42]>> Start with 10 seconds.

[00:22:44]>> Okay.

[00:22:45]>> Start with 10. This is the hump. You understand?

[00:22:49]>> Yeah.

[00:22:49]>> And if you come back, do you see how this reduces?

[00:22:53]>> Yeah.

[00:22:54]>> Okay. It has no choice cuz you're leaning back. People think the hump is from I don't know.

[00:22:58]>> Yeah. I can feel it.

[00:23:00]>> You got to get your shoulders back first. Shoulders back first. Then you see how much easier that is.

[00:23:05]>> Yeah.

[00:23:06]>> Shoulders back. then and just practice it will it will at least prevent it from getting worse.

[00:23:13]>> Okay.

[00:23:13]>> But people are always like I don't know what to do. I don't know what to do. I'm like just go back look backwards.

[00:23:18]>> I know I am looking down.

[00:23:19]>> Do the opposite of what you do all day.

[00:23:24]>> You won't get it.

[00:23:26]>> All right. Think you're all right.