May 2026 Q&A | Retatrutide, Testosterone, Autoimmune, and Beyond

Added: 2026-06-01

[00:00:00]Hey everybody, this is Hunter Williams.

[00:00:01]I hope you're doing amazing wherever you might be in the world. Today is the May 2026 Q&A video. So, I have tons and tons of questions. I actually printed them off cuz I like reading these when I print them off here. And I've got them grouped by category. So, I am going to do my best to get through all these. And I have my pen because some of them are similar, so I don't need to go over them twice, but I have grouped them by category. So, we are going to dig in the questions. As always, before I get started on this, if you want to submit questions, that will be on my links page. So, you can always click on the links page that's in the description and then you can scroll down and it'll have a little place that you can go to a form to submit a question to me. That goes to a email inbox that I have set up that I go through and look through all these.

[00:00:45]It also gets put onto a document that I then take and I'm able to now use all of the uh large language models to organize them by theme and then I can go through and then answer the questions. So, we're going to jump into that today.

[00:00:58]Obviously, if you want to work directly with me and have me actually answer your question in a private message or in the forum, join the Axion Collective. As always, make sure you're on the email list because with censorship, that is the best place to stay in touch with me.

[00:01:12]Obviously, I have all of my socials up right now, but you never know when they are going to get taken down because I think in this industry, it's only a matter of time, not a matter of if they're going to get taken down. But I'm going to stay positive and we're going to make sure that we keep all of the ones that I currently have up. But without further ado, let's get into it.

[00:01:31]Also, before I forget, I did make an AI tool. So, I basically have uh this AI call bot, I guess, that it is only trained on my material. So, what I was able to do is I took all of the videos I've ever made and I uploaded it into this tool that I built myself. And basically it will answer your question as if it were the videos. Meaning it only draws on that data set. So it's not like chat GBT or Grock or Claude in the sense that it only answers if I've answered that question or talked about your question in a video. And so if you asked it, you know, like what color are unicorns on Mars? It's not going to know and it's not going to come up with an answer like most of the AIS will. So if you want to check that out, it's pretty cool. And uh it's just chat.hunterwillshealth.com hunterwillshealth.com if you want to do it uh and go play around with that. So, I've heard from a lot of people and they say they really like it so far and um I've seen some of the answers.

[00:02:23]Obviously, I tested it a bunch myself and the answers seem to be pretty good.

[00:02:27]It's not going off the reservation and saying things that I don't talk about.

[00:02:29]Um it literally will just match whatever your question is to anytime I've talked about that in a video, uh whether it's a podcast, solo video, Q&A video, live stream, whatever, and it will answer that. So, without further ado, let's start it. First one pretty relevant to my life right now. Kathleen says, "Go's infertility and mid20s, woman wanting to lose weight before pregnancy." I do think this is something you've probably heard the term ompic. And so I do think this is a thing. GLP ones are definitely enhancing fertility on the female side.

[00:02:59]The male side, I think, is yet to be determined how well that's doing. We know transiently some of the GLPS seem to raise testosterone levels in guys that are obese. I don't think it's doing anything into guys that are actually healthy from a weight standpoint. you're not getting a boop uh a bump in testosterone from the GLP. But in women does seem to be enhancing fertility outcomes in women. Uh protocol-wise, I would just say use whatever you need to to lose the weight to get to your goal weight. But then also too, I would stop the GLP once you get pregnant. Um, I don't think it's probably the best thing to be on the GLP while pregnant, although I know people are doing that and uh doesn't seem like it's causing any problems, but I personally uh hopefully, fingers crossed, when my wife does get pregnant, uh, she will be discontinuing a GLP, albeit she's on a low dose. Next question is from Macau.

[00:03:45]He says, uh, GLP1 constipates me. What to do instead?

[00:03:49]I mean, you could obviously go off of the GLP. My recommendation would be a probiotic, a prebiotic, a fiber supplement in addition to the prebiotic, and then also make sure you're on a really good dose of magnesium because that will help as well. Honestly, magnesium citrate, I always tell people there, everyone has a threshold dose of magnesium citrate that will work for you. Might be 300 milligrams, might be 600 milligrams, might be 1,200 milligrams, might be 2500 milligrams, might be 5,000 milligrams. At some level, you will evade constipation with magnesium citrate. again, it's going to be uncomfortable, but I would rather be uncomfortable and not constipated than constipated and uncomfortable. So, that would be my recommendation. But honestly, those things right there usually help speed things along. Um, also too, for people that do have sort of like gastric emptying issues, apple cider vinegar, aloe juice, uh, glutamine, and lemon juice, if you just make a little concoction of those together, they work really well, and I do that myself sometimes.

[00:04:48]All right, hunger increased on wet rea with no loss. I talk about this a lot. I think when it comes to hunger increasing on rea, it's probably because you're in an energy deficit. And so the easiest answer for me is like if if you want to, you can go up on the dose. Now, that doesn't mean it's going to fix the hunger in all cases, but in a lot of cases, it seems like the 2 to four milligram dose in a lot of people makes them hungrier. Once they get over the 4 milligram dose, it doesn't have the same effect, but some people does. And I always say you can always add in a little bit of trappite with your redatruide. You can always add in a little bit of krillinide. You can always add in some tesencing. We forget about testo fencing and how good that is. So that would be my recommendation there.

[00:05:26]Um when we look at this is a good question from Dan. He says when we look at dopamine and reward pathway effects across redditors and sema are their differences. In my opinion what it seems like is that the GLP-1 pathway seems to be modulating the dopamine the most. And so higher doses of semaglutide because obviously that's just GLP1 seem like they are going to cause more of the issues with dopamine.

[00:05:50]Thus higher doses of tzapatide seem like it would cause less than semaglutide milligram for milligram and ratutide same thing milligram for milligram probably less. However a lot of people can get dopamine issues with all three of them. So really comes down to the person. I think the GLP-1 receptor in my experience is what is causing most of the dopamine downregulation in people that end up having issues with it. Some people that's actually a really good thing because it keeps them from being addicted to whatever they're addicted to. But when we talk about dopamine, seems like reaing of dopamine, although still affecting it. TUR a little bit more and obviously seem glutide the most. But I've talked to people that have taken all three that have had issues. So you kind of have to use it. And then when we talk about um dopamine and what we can do like if you want to stay on the GLP we could obviously use something like a testoopenine to help there's actually elyroine that could help 5http could be beneficial. Uh 9MEBC could be beneficial. So there are things that are dopamine increasing type supplements that you can use.

[00:06:51]Next question from L or Eli, excuse me.

[00:06:54]Uh, is REAd the best GLP for fit and carnivore protein heavy trainee doing body recmp? I think it is. Although I would be leerary of doing the carnivore diet on Reddit or a keto diet on Reddit.

[00:07:06]And here's why. You want to do that and that works for you, by all means, please do that. I really stay away from getting preachy on diet because I think different diets work for different people. You should do what you want.

[00:07:17]However, when we take a compound that slows down digestion, it is beneficial to have fiber alongside that compound.

[00:07:28]Also, when we look at carnivore diets, keto diets, what are they typically heavier in fats? When you have a lot of fats, that also slows digestion. And so I have seen in my own experience and people that I've worked with, people that have carbohydrates, particularly clean carbohydrates, fruits, vegetables, rice, potatoes, that actually helps their digestion feel better. Their body is more insulin sensitive because of the peptide and they don't have the issues.

[00:07:58]Whereas if you're eating 300 grams of fat per day with no fiber, that is going to dramatically slow digestion on top of digestion that is already slowed from the peptide. And so in my opinion that is not the best thing. However, you got to do what's best for you. And some people that diet is the best for them.

[00:08:15]It would just be something that I would reconsider if you are doing that diet and you're introducing a GLP peptide because we are not dealing with the same tool set or same sample set as we would be if a person was not on those peptides. And so that's my opinion around that. But got to do what works best for you.

[00:08:35]Karen says, "Five weeks of reetta titrated to 1.75 milligrams. Appetite suppression is gone. Young low body fat female up the dose. Add kaggury or switch to turs." Well, I always like to remind people a lot of times the hunger is there for a reason. And especially if someone is low body fat, they are inducing a caloric deficit. You're having a blowback when we look at grein and leptin to which the body is going to start sending signals through those grein and leptin hormones that you need to eat. And in a lot of cases, that's what's happening is we're burning more calories. We're usually eating less. And so the body is trying to signal you, hey, I need some food here. And so that's oftentimes what's happening.

[00:09:12]Obviously, you can either eat more food.

[00:09:16]A lot of times you can eat more food.

[00:09:17]And uh you still lose weight. So it kind of sounds counterintuitive, but you eat more food, but you're actually burning more calories. I think that's a good strategy. You could obviously add cryentide, which works on a different pathway via amalain to suppress appetite. Or you could add trptide, switch to zapide, whatever you want to do. So kind of depends, but those would be my recommendations.

[00:09:37]Karen says, "Losts access to semlutide, started reatride at 2 milligrams, no results, and I need to lose 100 pounds."

[00:09:44]Unfortunately, for someone that needs to lose 100 plus pounds, you really are going to have to increase the dose. And I think this is where we talk about the higher doses of reatite, of zapide, the 8, 10, 12 milligram dosing. This would be the appropriate use case for those.

[00:09:57]So I make no illusions that someone could take 2 milligrams of reatride.

[00:10:00]They need to lose 100 pounds. They're probably not going to lose the weight as fast as they want to. I think they'll still lose weight, lose weight, but they will probably have to titrate over time.

[00:10:07]I would say like over an 8 to 12 week window up into those higher doses to get the results that they want.

[00:10:14]Beth said, can you add mazdutide to 1.25 milligrams of ratutide or more glucagon?

[00:10:20]Um yeah, you definitely could. I have not done that. I've not combined those two specifically, but you probably could. I would just be aware probably going to get an increase in heart rate alongside that. So just be advised that that's possible but um I would not have such an issue doing that. Um let's see talked about that already. Um Dwayne says 61year-old started rea was on digestive enzymes with delayed gastric emptying. Do enzymes hinder rea? No. I would say they are actually very beneficial. So in my experience I use digestive enzymes every single meal. Now whether or not that's a good thing, I don't know, but I've been doing that for years. even before GLPS just because they help my stomach and help my digestion, especially if you are eating more protein. Seems like I absorb the protein better, but maybe that's anecdotal on my part. But I would say that digestive enzymes are very beneficial alongside of a GLP. It's actually something I don't really talk about probably enough of how beneficial digestive enzymes can be with your GLP.

[00:11:16]Uh, also another compound called betane, similar to digestive enzymes, works really well and I take that all the time. So, great question and something I am reminded to talk about more.

[00:11:30]Next one. Uh, sorry, I'm just going through some of these that we already talked about.

[00:11:36]Kayla says, "I did an 8week Reddit cycle now off. What to do to keep momentum until next cycle?" So, kind of the same thing. You can keep doing it. You can come off of it. You can throw in a different one like a tessopenine, like a krillin tide, like an orphon and go from there. And so you don't always have to come off after eight weeks. I would need to know more situationally there. But those are kind of uh what I would think.

[00:12:02]Question here. Someone switched from TUR to reetta and they had really bad anger, anxiety, and irritability even just at 400 micrograms. Went back to tapide and was fine. Loved the rea otherwise. Why?

[00:12:13]It's interesting. It could be just obviously if you're doing fine zeptide and the rea. The difference is the glucagon. So potentially something there, whether it was the calorie deficit, whether it was the energy deficit, uh your body didn't like that.

[00:12:25]So I would when I hear anger, anxiety, and irritability, I'd like to think, okay, hormonally, what's going on there?

[00:12:31]And potentially maybe there was a negative cascade hormonally created. So that would be my only guess gueststimate there. Um but again, if you do good on Trzeptide, I don't think there's any shame on using Trzeptide over red tide.

[00:12:43]I always tell people, I think you can get all the fat loss you need on tapide alone.

[00:12:48]Greg, 58 years old, lost 90 pounds over three years. Good job. And then plateaued, type two diabetic on Mjaro.

[00:12:55]What is the best for fat loss and muscle regain? First thing I'm always going to tell people, it's hormone optimization, particularly if you lose that much weight. Um, there is a neuroindocrine cascade that is created through your hormones that usually downregulates from losing that much weight because the body was in a starvation period. And so that would be my recommendation for fat loss and muscle gain long term is to have hormones in check. And then obviously you can go to a growth hormone peptide and then potentially something like amatsi to help as well.

[00:13:26]Um Henrik says, "Why do GLP stop working when you cycle off and back on cycles per year off SS31? What is my longevity stack?" Well, won't get into the longevity stack, but I will say when people cycle off of GLPs, obviously a lot of these people are regaining the weight. I think it's a lot of things.

[00:13:41]one, obviously you're just not going to burn as much calories and eat less when you're off of a GLP. Kind of makes sense, right? But I will say a lot of these people are not foundationally addressing their hormones, their thyroid, and all the other things that would help them stay lean once they get to their goal weight. And so again, do we want to rely on a GLP? I plan on taking GLPS for the rest of my life.

[00:14:03]However, I would say a lot of times these people are not doing the foundational things. And this is good because I get so many questions about this and it's definitely a thing of like when I cycle off of GLP nothing else is working. A lot of cases these people are not on testosterone, they're not on thyroid, they're not on growth hormone or a growth hormone peptide or on Matsi or on SS31. And so when all those things are in place, typically they tend to do better coming off the GLP and then you can go down to cycling a micro dose of a GLP throughout the year and get the benefits without having to do high doses.

[00:14:38]Stacy said, "Tim weeks on rea last few shots got red and itchy with risk skin sensitivity. Do you have an allergy to stop?" Well, with the the itchiness, it potentially could be an allergy to it. I would say the skin sensitivity is something I've experienced and I know a lot of people experience in higher doses and usually it's around that 10 week mark that it tends to kick in. Um, why it happens, I don't know. We don't really know yet. There's nothing I can find in the research to indicate as to what is going on there. However, I have seen topical magnesium do really well for people. So, that would be something I would look at if you are uh bothered by the skin sensitivity because that worked for me and I've heard it work well for other people, too.

[00:15:15]Rachel says, "Doctors mixing GLP1 with B12 or BPC in the same syringe.

[00:15:20]Opinion?" I think the B12 is probably fine. Um BPC, I haven't seen anything to confirm or deny whether it is stable with that. Although I do think that a lot of compoundingies are doing this to get around the quote unquote patent on the GLPs. The interesting thing about patents on GLPs is that they were all discovered and originated from the NIH.

[00:15:40]NIH is taxpayer funded. Now Eli Liy brings those drugs to market and then commercializes them. But they were all discovered and originated from a taxpayerf funed organization. So, it's kind of funny the amount of money this made on JLPs when it was actually American tax dollars that discovered the drug. So, stick that in your pipe and smoke it and a little bit of food for thought there. But kind of funny how this all works, isn't it? Um, Marcy says, "Jps cause anhidonia for me. Try sematurs red at a low dose. What to use for fat loss?" Well, if you were going to remove GLPS from your stack because of the anidonia, there are things that I mentioned earlier around dopamine that I think could think you could try. But we talked about anhidonia. Um, testophensine I think could be a great thing. Some people get anhidonia on cryillantide, some people don't. So maybe you could try that. Um, and I would say from there there's obviously mi, there's growth hormone peptides, there's bam 15, there's slu pp332, there's albuterol, there's all these things. If you go to a video I have, it's called the nonGLP fat loss uh tier list. There's all these things that we actually can use that are not GLPS to help with fat loss as well.

[00:16:51]Ashley says, "Do you need to be fasted when taking FOX04 DRRI?" Seems to be beneficial. I don't know if there's definitive answer on that. Um but do we need to go off of all other peptides while taking Fox4 DRRI? I don't know where this originated from. My personal experience is that you don't need to be off of all of your other peptides. I guess in theory because it's aenolytic, you don't want to be working on your cells with other peptides when you're clearing out scinesscent cells, but I don't know why that would matter because if you're working on other cells that are not scesscent and the FOX04 is clearing out scinesscent cells, I don't know that you need to be all over or all off all other peptides. So, not sure where that came from, but in my experience, I've used FOX04 in short cycles alongside my other peptides and I felt the effects and it seemed to work fine.

[00:17:38]Oral vitamins recommended while on Reetta from Pamela. I will say definitely a daily multivitamin. I use Thorn right now, definitely torine, definitely some magnesium, definitely lots and lots of electrolytes, definitely some fish oil, definitely vitamin D3, K2, which I would do anyway.

[00:17:55]So basically the answer is everything that you would do without rea you would want to do but you may need to supplement a little bit more especially when it comes to the electrolytes.

[00:18:04]Sabina says on 30 milligrams of desiccated thyroid after one reto a cycle T4 lower second cycle isn't working did reaffect thyroid it definitely can and so uh I don't know what the the T4 number was here but it definitely can and so that's where you may need to bump up to 60 milligrams which is more of the standard dose of armor or desiccated thyroid. So that would be my recommendation.

[00:18:28]Micro doing rea 1 milligrams per week for longevity. Stack lowd dose tesopenine at 160 micrograms for energy.

[00:18:34]Don't get lift from rea. Yeah, I think that's a great thing. You can definitely get a lot of energy from testoens. You may need to go up to higher to 250 micrograms though.

[00:18:45]Question here about tur versus rea in women. Studies show women lose more on tur's interaction with estrogen potentially. I don't know. I think that's one of those things like maybe that's just playing out. I don't think we have enough data yet, but maybe. I've I've talked about that in the past of like the sex differences on GLPs. Seems like sometimes women need more, sometimes men need more though. So, I think it really just depends on the person. Um, question on GLPs and sex and libido. Does it affect it? Yeah. And a lot of people because uh in my opinion the dopamine, it can definitely do it.

[00:19:16]Although I've seen it the opposite too where a lot of people have increased libido and a lot of times it's because they're getting rid of inflammation in the body. So, it kind of goes both ways.

[00:19:25]All right, let's move on to some hormones and HRT.

[00:19:30]So, um Rebecca says 53year-old told not a TRT candidate. Well, I don't think that's probably accurate from your doctor, but anyway, SHBG is 55, free tea is low. How to lower SHBG and raise free tea? The easy answer would be you could take boron and zinc typically would do it, but uh I don't know why someone would not be a TRT candidate. A lot of times you'll hear hear this for people if they have had a history of cancer. They're not a candidate, but in a lot of cases that might be the best thing for them.

[00:20:01]So um that would be my answer there.

[00:20:05]A lot of these are just asking where to find a doctor, which I'll have more info on coming soon because I'm working on a company on that.

[00:20:13]Joseph Joseph says uh for male fertility, I have low tea. uh benign pituitary adenoma off TRT for 9ine months told to try kiss pepin PT-141.

[00:20:23]You could try that. I would actually add in hCG and HMG though for those specific things. Um Lori asked about kiss pepin for men and women. Hormone regulation of female fertility. I would say and I've been experimenting this. Taylor and I have a little bit ourselves. Kiss pepin 30 minutes before sexual intercourse does seem to help with fertility. So we've been trying that. Fingers crossed.

[00:20:44]We'll see what happens. But it does seem to help with that. I would say it is not a long-term solution for hormone replacement. So, fertility potentially enhancing, yes, but in terms of getting our hormones where we need them to be, I don't see that as a long-term solution.

[00:20:59]And also, a lot of people too get a libido boost from Kiss Pepin as well.

[00:21:03]And so, you could try it for that.

[00:21:07]DNE says 30-year-old male narcopsy and IBS training for high rocks. Can excessive work cause low free tea? Um, and in obviously in this case it's drug tested, so they don't want to use TRT.

[00:21:20]So how would I raise free tea? Honestly, I would do as much as I could to uh lower the nervous system stress, which is happening a lot of times in overtraining and also to injectable alcarnitine if you couldn't use testosterone for any reason or any other performance-enhancing drug.

[00:21:36]Lcarnitine is not banned by any bodies that I know of. So you could do that and that would probably be the the best answer. Guess you could try testen too because it's technically not banned, but I don't know that it does that much.

[00:21:50]Ashley says, "56-y old female on HRT, training five times a week. Her levels, her hormone levels drop drastically.

[00:21:58]Patch versus cream. Um, should she increase her progesterone from 200 milligrams?" I think injections are always going to be the best way, whether it's testosterone or estradi. I always think injections will better. And you can potentially experiment. Every woman's going to be different. Some women need 100 milligrams of progesterone. Some women need 800 milligrams of progesterone. So, I would just I would just experiment with it.

[00:22:17]But if you're not sleeping well, I would definitely go up on the progesterone.

[00:22:22]Uh, next one. 64y old female want to inject tea, but your approach won't suit me. Gel only grows facial hair, need libido, and energy. I don't know why the approach wouldn't suit you. uh reach out to me and I could probably help you find a doctor that will give you injectable testosterone as a woman because it seems to uh really help in most cases.

[00:22:43]Um John says, " 63-year-old slim fitness enthusiast. Should I take DIM, which is basically a herbal aromatase inhibitor?"

[00:22:51]So, it's not as strong as the chemical aromatase inhibitors uh like anastrioxen or whatever. But should I take dim? I personally would not. Um, I don't know that taking DIM is going to do anything.

[00:23:05]It's not really going to boost your testosterone. Sure, it does reduce the expression of aromatase, but I think that metformin is a better aromatase inhibitor for people that are trying to get the intended effect, and not only does it not harm you like the aromatase inhibitor does, but it makes you healthier. So, that would be my recommendation for that specific one.

[00:23:29]Right?

[00:23:31]talked about that one.

[00:23:35]So, we've got uh permenopausal woman, low estrogen, progesterone on blood work, but no symptoms, already on tea.

[00:23:41]Get ahead of menopause. Um, yeah, I would say if you're already on testosterone, definitely start progesterone. You might not need the estrogen, but you very potentially will, especially if you're already taking testosterone and it's low. And so, I would say potentially you want to add in estrogen, but definitely progesterone before you would do the estrogen. see how you feel and then potentially add an estradile on top of that.

[00:24:06]40s to 50s uh permenopausal woman undecided on HRT and peptides where to start how much blood or how much uh to start with blood test first. Obviously get your blood work done first. That's going to kind of lead you into the right direction that you need to. But my opinion is to start testosterone before you start a bunch of different peptides.

[00:24:24]I think GLPS are probably fine to start, you know, but it's again it's not going to fix the foundation. So I like doing that.

[00:24:33]Oh wow. So Shane is a 47 year old male starting TRT. Game day I guess game day men's health told him starting at 60 milligrams a week. Friend said to start at 2250.

[00:24:44]What should I do? My current testosterone is 225. So uh I definitely would not do 60 milligrams a week. And here's why. This is something I feel like I've talked about before. Probably not enough though. So when it comes to testosterone, 60 milligrams a week, here's what in my opinion that's going to do to you. Your total testosterone is 225 right now. So, not bad, but or excuse me, it is bad, but it can be fixed. It is bad. Minced my words there.

[00:25:09]It is bad. You want to be fixed. Here's what will happen if you start 60 milligrams a week. You're going to shut down your natural production, but your total testosterone will stay at 225 probably because you're not going to be getting enough to actually reach therapeutic levels. So, I don't know why doctors do this. And I know Game Day is a franchise, so like they probably have different doctors practicing different ways at each one. I don't know why they do this though because it's kind of what you're doing is you're shutting down your natural production by taking exogenous testosterone, but then you're not taking enough to get the levels to where you're going to feel good. So I think net you just look you're you're not changing anything. You're shutting down your natural production with a small dose of testosterone that's not going to make you feel better. And then you just feel the same and then you've shut down your natural production. So, my opinion, like your friend told you, is to go up to 200 to 200 milligrams uh per week and then go from there. So, it's really sad. I did I highlighted this one cuz I I wanted to talk about this because this is what's going on. I think even 100 milligrams to 120 milligrams a week is a lot of times too low to because you shut down your natural production and it doesn't get your levels into therapeutic ranges. So, I like to start guys at 200 milligrams per week. If that's too high, you can always back down the dose. But in a lot of cases, that's actually exactly where they need to be. And I know really good doctors that I learned that from and that's their practice because they start at 200 but it's too high, you can always take it down. But if you start at 60 and it's too low, then you don't feel better. And then you're like, well, I go up. I go up to 100. Do I feel anything?

[00:26:33]No. 120. Do I feel anything? Maybe.

[00:26:36]Okay. And then you go in this like six-monthlong process where you basically just wasted your time. So start at 200, go up and down from there is how I like to think about it.

[00:26:46]All right, let's move on to some GH peptides and talking about IGF.

[00:26:51]All right, common question that I get all the time. So, Katilla says, "Systemic reaction to Tessa and most GH peptides except IGF- LR3 permanent uh potentially." So what I would do is move to growth hormone because most people with growth hormone being bio identical can use especially in the case of a woman half an IU, one IU per day and do really well on that and it's going to work better than all the GH peptides.

[00:27:15]And so that's kind of I mean I know it's not the answer a lot of people want to hear, but that's kind of like okay if you have this immune reaction to these we'll just take the real thing and most people don't have any bad reaction to it. You will have to like kind of figure out your dose.

[00:27:29]All right. All right. Frank says, "Taking three I use a GH five days a week. TRT 15 milligrams daily. Uh, should I bump the GH to three and a half to four I use for fat loss kick or restart AOD?" I don't know that going up from 3 to 4 IUs is really going to do that much more for fat loss. And so I would probably add in some of the GLPs maybe. Sure. If you want to do the AOD, maybe a Matsi, uh, maybe an SLU, maybe a BAM 15, uh, and then kind of go from there. So Anya says, "Young female using IGF to rebuild muscle, 20 to 50 micrograms pre- postworkout two to three times per week, 6 to 12 months, reasonable daily only."

[00:28:07]Um, no, that's reasonable except for the fact that it's 6 to 12 months. What I would actually do is just do that in like four to six week cycles. And you could probably go up on the dose closer to like 100 micrograms per dose. Um, doing it pre and post-workout. And so like you would build up to like maybe the total daily dose would be 200 micrograms on those 2 to three days per week. But the reason is I think after 4 to 6 weeks you really don't get that much of an effect. And I like to cycle that one off just because IGF levels will go systemically and we don't want to artificially inflate those for a very long period of time because we just don't really know what's going to happen from there.

[00:28:45]Lauren says liquid MK777 versus pill form. Is there a difference in absorption? My experience there's not. I just take the pills because a lot of times the liquid tastes nasty. Uh so I think you get whatever one you want and then just go from there. Again, MK777, I make no illusions that uh we have clinical data on that. This is literally just anecdotal experience. So just know when you're taking that. I've taken it.

[00:29:07]It worked really well. I liked it better than MK677.

[00:29:10]But we have no papers, no no rodent papers, no human papers. So we don't really know what it is. We don't really have any verification. And it's just kind of one of these things that made its way into the research world and now we have it out there and it's circulating. So Cat says running IPA and CJC NAK 5 on two off. Dinner at 6:30 asleep at 9:00.

[00:29:28]Okay to set alarm to inject 4 hours after dinner. Uh sure if you want to. I think you if you eat dinner at 9 is fine to take right before bed. That should be enough time to help with that. There is, that makes me think there is this uh question about if you're on a GLP and you're taking a growth hormone peptide with the GLP slowing gastric emptying, do now you have to wait extra long to take your growth hormone peptide because your digestion is slowed. I don't think it's that big of a deal to be honest.

[00:29:56]Like if you're waiting two hours, you're probably fine. Uh you just want to make sure that your insulin and blood sugar are coming back to normal. So um check your blood sugar. If it's back to normal, you're probably fine. You want circulating levels of insulin to be lower because obviously that's more helpful. But um I think it's one of those things. Obviously, you want it to be as close to a fastest state as possible. What I really wouldn't I wouldn't worry about it that much to the point of it not working.

[00:30:20]All right, let's talk some injury healing and recovery.

[00:30:26]Frank says, "Confused about injury stacks. There's too many options. Your go-to protocol?" Pretty much all injury questions could be answered like this.

[00:30:32]Take the clo blend with cartilax at 1 to2 milligrams and PEG MGF at 200 to 400 micrograms. Those six peptides right there will do wonders for injury so much even more beyond BPC and TB500 alone.

[00:30:50]You have the KPV, the GHK, the cartilax, and the PEG and GF.

[00:30:57]Michael says, "For skin removal surgery after 100 pound reetta assisted weight loss, what would be a healing stack? Pre and post." Um, I would do those ones just there that I talked about. So, CL plus Carlax plus PEGF would be my answer. Um, talked about that one. Another surgery question. Paula says, "Healing peptide differences." So, when would you use VIP, KPV, and Vlain instead of BPC and TB500? Uh, I think VIP and Vlain would be more in like the systemic chronic issues like autoimmune, rheumatoid arthritis things. Uh, KPV going to work good in any situation, but for von and VIP, they're a little bit more VIP more on the inflammation, von more on the immune side of things. So, you could use those for healing, but it would be more like on the chronic healing, chronic healing, uh, mold type issues, autoimmune type issues, and things like that.

[00:31:51]Speaking of which, let's talk about some autoimmune issues. So, John says, "For thyself one for rheumatoid arthritis, uh, when on a T- cell biologic, can you use that?" Yeah, I think you would be fine. Obviously, you want to talk with your doctor, but I think that would be fine to to use there. Um, Brad says on TUR, GHK, BBC, NAD, Clo Mi, feel great, but don't know which is working. Um, yeah. I don't know what the question was there. Sorry, that one might not have got summarized right.

[00:32:24]Um, then he says autoimmune episode.

[00:32:30]Huh. I don't know.

[00:32:33]Chelsea says, uh, alipcia ariata and scops psoriasis on clo GHK topical TA1 blends versus individuals micro dose GLP instead of metformin. I would definitely say a micro dose of GLP. You could still use metformin if you want to. Um, for the psoriasis, I would try topical ivormectin in this case. It seems to work well. You could also try some topical KPV to see if that works well in addition to the GHK. So, those would be the first things that I would add on and see if those work.

[00:33:02]Um, let's see.

[00:33:05]Autoimmune protocols for lupus and RA. I think the the standard answers are going to be thyospha 1, KPV, LL37, uh thymolin and in a lot of cases too those people need hormone replacement. People don't understand how many times someone has lupus, RA, MS and a lot of times those people are severely deficient in hormones. So the peptides obviously will be very beneficial, but I would say get your hormones checked as well. Recurring theme of today. I know it gets annoying when I talk about that, but I do always want to like make sure I contextualize that around those things because hormones do so much.

[00:33:39]Uh Dylan says, "Thy one for immune function. I just had a kloid removed.

[00:33:44]Does thyospha 1 cause fibrosis or am I confusing with TB4?" I think you are confusing with thyosin beta 4, but it does not cause fibrosis. It would be anti- fibroic in that case. So I think both would be beneficial in the case of a kloid.

[00:33:58]Someone is all right. Let's talk about some uh cognitive issues. So Tammy says she's studying for an exam, a stack of Cmax, length, daexa, and ninemec.

[00:34:07]Thoughts? I think those are all amazing.

[00:34:09]I think those will help a lot. Uh the only thing you may want to add in is newept, but uh I think those could all be beneficial.

[00:34:16]Alisa asked about Atomax, Cax, or P21, what each does. So Adomax is kind of an enhanced version of Cmax. It's going to be a stronger version of Cmax. Uh P21, think about that, is more of like a neurom modulator. So it's not going to be a neutropic. I kind of think about P21. This is not chemically true, but like think about it as like a light version of cerebralin because to me it works very similar. Um but just more of like a light version of it. Um and so that would be my recommendations there.

[00:34:42]Those are only cognitive ones. So not too much on those.

[00:34:47]Let's talk about some cosmetic ones, which is not my area of expertise. As always, I tell people to talk to my wife about that. And uh again, I could use some help in that department, too. So, I do not claim to really know anything about cosmetic stuff, uh, nor to be a walking billboard for those things.

[00:35:01]However, I'll do my best to answer questions. Michael says, "How to reverse growing hair?" I will say me, when I take oral and injectable GHK, it does seem to darken my hair, especially because sometimes when I take meant and glutathione, that can cause my hair to be a little bit lighter or get grays.

[00:35:16]So, um, that would be my recommendation for that. Uh, Coy says, "Peptide for thinning hair for my sister." Can be a lot of things. In the case of a woman, it could be their thyroid function. It could be a nutrient deficiency. Uh, it could be an androgen thing. And so, my first thing I tell people is get your thyroid checked. A lot of times, if your thyroid is slowed down, that can cause hair loss. And if you're supporting the thyroid with desiccated thyroid or thyroid regulator, that can be very beneficial.

[00:35:42]Same thing if your hair is falling out on a GLP. A lot of times that's because the GLP is shutting down thyroid function because you are starving yourself and you need to replace some of that to help with hair loss.

[00:35:58]Sherry says six-year-old female on reta started glow want to help with loose skin from 20 pound weight loss. Is there a peptide for loose skin? Unfortunately, there's not. And to go back to the question earlier about the uh skin removal surgery. In a lot of cases, you might just to have to have cosmetic surgery to get rid of the excess skin.

[00:36:16]Uh Laura says, "I got a mealasma started after melantan one spread after a tanning salon visit. Why? I don't know why specifically this does happen in some people." So this is why I say start with a really low dose of melanitan. See what it does. In some cases, glutathione does help with the mealasma. So I would recommend you could do a topical glutathione or injected glutathione. But um it does seem to help with those.

[00:36:41]All right, let's move on to some heart health questions. So Sasha asked for a stack for endothelial repair and blood pressure issues. I would say GLP is obviously going to help a lot with that and SGLT2 is going to help a lot with that. And then I would say Vesigen will help. That's the blood vessel bio regulator. uh ar 290 could be potentially beneficial and even BPCTB500 uh could be beneficial as well.

[00:37:09]Uh Marlan says on Ruba statin for 25 years I want alternatives tz and red are helping but afraid to drop the statin.

[00:37:16]Well I would say don't be afraid to drop the statin if you're hormonally optimized if you're taking desiccated thyroid which also helps with uh lipid profiles and you're taking GLP. I think those things are all you have to do. So you don't have to fear not taking cholesterol medicine. And then also too, you could take some citrus bergammont, which is a supplement. I would do that like 500 to a,000 milligrams per day and then go from there and you should be well on your way. I've talked to a ton of people, that's what they do. Their cholesterol is fine. Uh, let's see.

[00:37:49]Peptides for heart disease and women.

[00:37:50]Really, the ones that I just talked about would be good there. Uh, Jade asked about POTS and MCAST postcoid or long COVID. It felt great on tur stack for POTS um issues. I think SS31 could be really beneficial for people with POTS because there does seem to seem to be some mitochondrial dysfunction there.

[00:38:09]Um I think thyus alpha 1 could obvious obviously be beneficial KPV and uh I would even say maybe a little bit of VIP2. I think that could be beneficial there.

[00:38:20]All right, let's see. Talk about some bone and joint health issues. So I get asked a lot about osteoporosis. So, I'm going to kind of combine all of these into this. A lot of people have osteoporosis, sarcopenia, muscle wasting, bone density issues. Hormones almost always will help fix a lot of those issues. And I will say too, growth hormone peptides do really well in this category. We do see clinical data around increasing uh bone density with the growth hormone peptides. So, I'd say that would be my next thing. And interestingly enough, uh VIP has actually been shown to help with bone density as well. And so I think that could be one that's potentially for someone that is suffering from osteoporosis that you could add in to help escalate or expedite things uh to get healthier.

[00:39:07]All right. I get asked a lot, so I'm going to cross this section off. I get asked a lot about tonitis, and I will always be the first person to say I don't know. Uh when it comes to tonitis, I don't know. I have never seen one peptide that really has healed tonitis.

[00:39:23]Um, I actually, and this is probably from having a lot of concussions, sometimes I have a low-level ringing in my ears. And so, um, tonitis is one of those ones, if I knew a way to fix it, I would definitely talk about it, but I don't know that there's any peptide that really helps with tonitis. So, unfortunately, I know people have severe tonitis. Um, you could try cerebralin.

[00:39:41]I've heard of people doing that. Maybe it'll help, maybe it doesn't, but unfortunately, I don't know anything.

[00:39:45]So, if you find a peptide to help with tonitis, let me know. So, I haven't tried tried one yet, but um probably due to a lot of concussions I had when I was younger. Um that is something that not all the time, but sometimes I do have ringing my ear just I wouldn't say it's to the point of even really being noticeable a lot of times, but it is something that uh I don't want to go tell people. Like I always just say like I could I go make stuff up like hey go take BPC for tonitis or whatever and come up with some reasons why it would help. I don't do that and uh I never want to do that but I just don't know of anything that actually helps with tonitis unfortunately and if I do I'll tell you if I find something out I'll tell you. Let's talk about thyroid health. So uh had a question is it okay to take thyroid by regulator if on T3 and T4? I think so and you may not even need as a high dose after taking those.

[00:40:34]So definitely fine to use those.

[00:40:42]believe I have underdiagnosed thyroid since starting RETA. That is very common and so I would say get your thyroid checked. If your free T3 is not over 3.5, then you probably need some thyroid support, especially if you're on rea.

[00:40:55]Uh there's this new compound called MA5 mitochond. Is it best for mitochondria?

[00:41:01]I don't know. I will be looking more into that. So for all you researchers out there, get on it. Let's go find out about MA5 and uh see if it's out there.

[00:41:08]I don't even know if you can source it anywhere yet. Um, what are your thoughts on rapomyosin? I like rapammyosin. I think it's age dependent. I don't think anyone really needs it before their 50s or 60s. Uh, I do think you could do it once a week on a rest day to potentially improve uh longevity. But I think we also have so much out there now that we might not need rapidosin. I think if you look at SGLT2s with a GLP with metformin, you might not need rapomyosin on top of it. But I don't think it could be uh I don't think it's harmful. It would just for me where I get kind of sketchy about it is that it does inhibit mTor and so if we're inhibiting mTor obviously there's the potential that that could suppress muscle and I think when we look at longevity we obviously want muscle for longevity so that would be the reason I would tend to like have hesitation about it but I will say there's evidence that rapomyosin induces uh menration and ovulation again in menopausal mice and so if you're an older woman I think it could potentially be beneficial for fertility too. If you feel like um that might be something that you are not the best with if you are like in your 40s and late 40s and still want to have children, that could potentially be or something you could experiment with.

[00:42:23]Uh Phoebe asked if epylon is okay in someone with type two diabetes. Yes, I think that is absolutely fine. It could be beneficial. Obviously, you want a GLP lifestyle change, but I think it'd be beneficial.

[00:42:36]All right. Uh, is there a difference for Matsi and dosing for males and females?

[00:42:39]I don't think so. I always just recommend people start with a lower dose of Matsi. And if you don't feel anything, good. That's okay. You can always up the dose. But if you start with 5 milligrams or 10 milligrams, guess what? You might be too strong. You might have aniflactic shock. You might end up needing an EpiPen. You might have to go to the hospital. And so, always build up to those higher doses. Me personally, I don't go over one to two milligrams per day, but you may want to go over to 5 milligrams or 10 milligrams or whatever it is. And that's fine if you want to do that. I personally don't.

[00:43:08]However, when you're starting out, please just start low because I've seen so many people have a bad response. And so there's all the dosing of, hey, you take 5 milligram three times a week or whatever. Totally fine if you want to do that. I just personally don't.

[00:43:21]All right, let's just move into some miscellaneous things.

[00:43:28]Um, B733 dosing. I like 300 to 600 micrograms. That is a peptide that seems to lower blood pressure and have anti- fibroic effects. I've used it. I can't say I felt anything different, but I did like it. It did seem to have an anti-inflammatory effect when I've used it. So, I do like B733. Very lesser known peptide, but uh there is some data with it helping directly with blood pressure and then uh being anti- fibroic as well.

[00:43:55]All right. Dada as a preworkout.

[00:43:58]Research suggests two to three times per week, not every session. Thoughts? I think that's good. I think if you overdo it with data, you could potentially one, just push yourself too hard and then also two, um, you know, I just think it's one of those things I like to cycle stuff. So, do it two to three times per week, but you don't need to do it every day in my opinion. Um, I'll say data like it makes me aggressive. It doesn't make me angry or anything, but it does make me more aggressive in a workout sense. I don't get like angry, but I do get more aggressive when I take data, which I think for a workout could be a good thing.

[00:44:30]Um, someone asked me about ACE 167.

[00:44:33]So, Ace167 is a drug that is an oral peptide that is being studied right now. I think it's in phase two human trials. None of the data that I could find is public on it, but there are research companies that are selling it. I think what you would take is like 2.5 to 5 milligrams per day of it. In the rodent trials that we do have public data on, it increased cholesterol synthesis in the testes, which then doubled testosterone. So, that would be pretty cool if it was doing the same thing in humans. Uh, but at this point, I just we don't know what we don't know. And so, I would love to see more people that have used it tell me about it. I don't need to use it. And right now, fertility is important to me.

[00:45:10]So, I don't want to play around with anything that would be uh circumspect in that regard around uh my testes and what is going on down there. Um, but if you're if you're daring enough to go get it, I would love to hear your feedback on it and how it's working. Uh, but I do know it is being studied in humans right now. We just don't know because the biotech company um that is making it which I believe is the same one that made ACE031 which is a myioatin inhibitor and AC083 which is a myioatin inhibitor as well um which I've used before and those seem to work pretty well for myostatin.

[00:45:45]All right, just going through some of these miscellaneous ones. I always get asked about teens and peptides. Uh we're actually going to talk about that on a reader mailbag episode, so stay tuned for that that Taylor and I are going to release very soon. Uh, can you stack Ters and Reddit at micro doses? Yes, absolutely. Uh, Kelly says, "Peptides for prostate issues. I like 1 to two milligrams per day of Vzolute, V I L U T, and 1 to two milligrams per day of Prostamax." I've actually used those just myself. And uh, I don't have any prostate issues, but I will say my bladder flow and just overall how you feel when you urinate as a man um, was very much improved from doing those. So, fortunately for me, PSA is really low.

[00:46:28]Uh prostate volume, all that's good for me when I've had it measured. But I will say there was improved bladder flow enhancement for those. So, I think for guys that do have uh BPH or things of that nature, do two to three times per year, that cycle of 30 days, 1 to two milligrams of Prostamax and Bezolute both um per day works wonders. I love it. I give it my thumbs up and um plan on probably doing that at least once a year for me even though I'm in my 30s.

[00:46:53]Jose asks if the NAD+ Mati5 amino blend is worth it for a 300 lb person on rea or weight. Uh yeah, I would say absolutely in that case you are probably going to vastly benefit from taking that. I would definitely add it onto the rea. I would just get normalized to the rea first and then also understand that you probably are going to have an increased heart rate from taking all those at the same time. So use it with caution and just be careful about how you're using.

[00:47:19]This is a question I get asked all the time. be good to talk about this here on the cheat sheet when it shows&m AM and PM does that mean twice a day or once?

[00:47:29]It's up to you. Actually, the top of the cheat sheet, which is on the newer one, so you can download the newer one if you want. Um, I just say when it says AM/PM, you could do them both or you could just choose one. And so, for instance, like a peptide that would have that with would be tessarellin. And so, you can do tessellin AM and PM. You can do it only AM or you can do it only PM. I just say use your discretion, but if it's on there, it basically means you could do both if you wanted to, or you could choose one if you wanted to. So, just do what'sever convenient for you. Um, but if it's on there, it is basically saying yes to both. I know that's annoying, but that's my philosophy. And I wanted to be able to put that on there, show people like, hey, you can do test and you can do it AM and PM or PM and choose. So, um, why is NAD+ the only peptide reconstituted at 100 milligrams per milliliter? Well, I would do glutathione in that as well, but NAD+ because of the nature of it, a lot of times you need more water to dissolve it and then you do it and it comes out to 100 milligrams per mill.

[00:48:33]Brian asked, "For my core stack of test, HH, thyroid, metformin, jardians, rea and SS31. Do you rotate any of those or year round?" So the ones that rotate probably SS31 with some Matsi or some human inin maybe the rea like I'm trying mazdutide right now instead of redda just to see how that does but the test h thyroid and the metapform and jardian stay on those all year round. So great question I know Brian has been paying attention with a question like that.

[00:49:00]Uh blends like glow and clo do the peptides to grade each other some peptides two times a week but blends force daily. Um yeah so I made a video about this. You can go look it up if you want to watch a 45minute video about the science behind that. But as it stands right now, it does seem that glow and glow are fine together when you mix them in a vial. And so I use those personally and have gotten great results.

[00:49:26]All right, just going through some of these already talked about.

[00:49:35]See, says, "Uh, I would love to bring the message to US Hispanic audiences." Yeah, feel free. I always tell people with my content, um, what's the best way to say this? I want you to take my content and share it, cut it up, share it with other people. If you want to dub it into Spanish, by all means, take that. Um, you know, it's interesting. just as just as like a little philosophical tangent here.

[00:50:01]Uh back in the day you had like Napster and Limewire and those things and there was this huge fight over content like if you were a musician or whatever of like trying to keep the content gated and as we've transitioned I I kind of view cuz I was like a child of like the early internet age. I was born in 1993 and so like I kind of view content as like the more people that have access to my content like that's a good thing for me. like it only is beneficial for me. So if people are pirating my content, that actually makes me happy. Now, do I want you to pirate my content? No. I want you to share my content with people. Um, but for instance, like like the way that I think of like when I'm writing books, like I never write a book to make money on it. I write a book to have people to basically have like a lowcost way or a zerocost way to have access to the information from me. And in the newer economy, like if you look back to like lime wire and naps or those days, they were trying to prevent those companies from monetizing the content. And obviously like that has gone away. We have like Spotify and iTunes and these things now. And artists make monies in different ways. I'm not like a musician, but when it comes to my content, like dub it, share it with people. Like I want my content to be all over the internet, especially when you're someone that's the risk of being shut down constantly. Like I want my content shared all over the internet. So, when it comes to my stuff, like feel free to do whatever with it. If you wanted to like share it on channels, like do whatever. Um, I will say like obviously like books, if you want to buy them on Amazon, support them. But I know like my book, you can go on any of the like book websites and download the PDF of my book. Like I don't care because I don't make hardly any money on my book because the royalties are so small. Like I want people to take it and then do with it.

[00:51:45]And then like me as an entrepreneur like I will find ways to monetize my content that are not necessarily through people paying for my content. So I think the best thing you can do is like someone that's a creator is just make content and put it out there and then all of the goodwill will come back to you. And if you're smart about how you monetize that, there are ways to do that. And so for me, that's like why I have my private group. So like all of the content I put on the internet is out there and then I have content inside of my private group that people pay for.

[00:52:11]And guess what? if someone really wanted to, they could probably take that content out of my private group and pirate it and share it. But what they can't replace is the access to me inside of the private group. And so again, that's just my kind of philosophy. Maybe that'll evolve as AI and things like change the economy because I think that's something that we're up against.

[00:52:26]But anyway, long tangent, but uh yes, you do have my permission to uh dub it and share it with Hispanic audiences.

[00:52:33]And I used to speak Spanish pretty well.

[00:52:35]I'm definitely a little rusty. Um, but don't expect any Spanish videos me coming soon because sometimes it's hard enough to pronounce all a lot of these peptide worlds or peptide words in the peptide world.

[00:52:48]Um, let's see. Just going through getting closer to the end here.

[00:52:56]Traveling with peptides stacks with and without check bags. Not a plan when you can't bring them. Um, I always check my peptides in my check bag and I usually always have a check bag. I know people bring it through TSA and they just tell them it's personal medication and they don't usually have issues, but I just don't like to risk it and most of the time I have a check bag anyway.

[00:53:20]Uh Lori asked about reconstituting 100 milligrams of GHK with 1 ml of backwater. The bottle too small. I like my GHK to be somewhere in the neighborhood of like 25 to 50 milligrams per milliliter. And so, um, even if you get it down to like 10 milligrams per milliliter, it's even a little bit better because it usually stings less. So, just the thing to remember with GHK is like typically the more concentrated the peptide, the more it's going to sting. GHK is usually lots many times bigger in terms of the amount of peptides that's in the bottle. So like GHK is usually in a 50 to 100 milligram bottle whereas like most peptides are in a 10 milligram bottle and so the same amount of water is actually going to be a different concentration than most peptides and GHK by itself stings but it's concentrated so it might sting even more. So I like to dilute it down even more in that case.

[00:54:17]Is a 4 mill 4mm 32 gauge needle long enough for subq? Yeah, I think so. I like a 31 gauge like 6 millm. Yeah, that should be that should be fine for subq.

[00:54:28]Uh filtering peptides. Is it necessary?

[00:54:32]Is there damage from forcing it through a micron filter? Is there loss in the filter? Uh I don't think it's necessary if you trust your supplier, but if you don't, it's a good idea. Um is there damage? I don't know. There may be, but I don't know specifically. Is some loss in the filter? Yes, there is going to be some loss in the filter. So understand that you're not going to have as much because some does get lost in the filter. Not the peptide uh concentration, but the actual amount of the peptide. You do lose some in the filter uh because it gets filtered through. So that mean my opinion. I've done it before, but I don't do it all the time, but I also trust where I get mine from. So Courtney asked for uh endotoxins and research peptides. Does glutathione help reduce them? uh it potentially could reduce well what it would do is it would assist your body in eliminating and detoxifying against them. So I would say there's that if you are worried about it. I personally am not worried about endotoxins in mine but I realize that that is a potential threat for a lot of people. Uh Marcia asked about my updated take on hydrogen water. I love hydrogen water. I actually drink this stuff office fridge. Sorry I went away from the mic. I know people do not like when I go away from the mic. Got this little stuff right here. It's called Mind Body Matrix Hydrogen Rich Water. I drink this throughout the day. Usually drink like three or four of those per day. And I also like the hydrogen tabs. Um there's a guy named Alex Tarnava or Tarnova.

[00:55:56]Forgive me, Alex, if I'm mispronouncing your last name. He's kind of like the godfather of uh molecular hydrogen. So he's got some some good stuff if you look him up. But um yeah, I love I love hydrogen water.

[00:56:08]uh clean omega-3 brand. I think I use Wild Alaskan Peak EPA peak fish oil, I think. Get it from Sprouts and Amazon.

[00:56:18]It comes with like a an amber bottle.

[00:56:20]Seems to be working pretty good. Uh Jen asked about a healthy vape mentioned on the show. So, I've been using a carbon 60. I guess it's a vape pen. It's kind of just like a little inhaler. It has carbon 60 ATP and glutathione in it.

[00:56:32]But, uh, I really like that. If I do that like 30 minutes before cardio and do cardio, it feels like I'm just like coasting through my cardio. Um, so I think that's called Nano Genesis Labs. I don't have an affiliate code, unfortunately. I probably should. Um, but I really like that stuff. I just picked it up at A4M this spring. Works pretty cool. I still take uh C60 though um from shopc.com. I do have a code there. I think it's 110. Um, but I do love carbon 60, but it's cool. So, I can just hit that pen before cardio and um it doesn't seem to have like negative lung effects or anything because it's just like a little water droplet inhaler. So, you inhale it through the pen, then blow it out through your nose.

[00:57:09]Um, but it does work well and I love that. And then lastly, uh, someone recommend that I use 11 Labs to call my voice for reading my book, which I am looking into now. And so hopefully for my new book that I'm working on and even my old book to which I do not have an audio book released yet. It's actually funny because Amazon sent me an email and they're like, "Hey, do you want to use our AI voice calling? I don't think it's 11 Labs that Amazon uses. Maybe it's built on their engine or something.

[00:57:30]Um, but they just as an author, they sent me because they saw that my Kindle book and my paperback was not in audible that they did have AI voice stuff now."

[00:57:38]So, for the sake of time and brevity, I probably will do that just because the the AI voices are pretty good and you can actually clone your own. And um the more time I would spend recording my books is the less time I can spend recording videos. So, I'm kind of in a catch22 of like, hey, I could do that, but then it also too, so there's only so many hours in the day, but um I probably will end up doing that. And uh if it's 90% as good for me, that would be worth it just to be able to have more people exposed because there are certain people that will only listen to the audiobook version and not read it. So, that is it for this Q&A. Made it through all those videos. As always, thank you guys so much. And look at that. We're right in an hour. Um thank you guys so much.

[00:58:15]These are awesome. the the fact that I get this many questions and I have to condense them down and s sort and filter through is amazing. And hopefully you guys enjoy this watching it as much as I enjoy making them. But uh as always, keep submitting those questions. Um I do have that AI chat tool now. And so hopefully that thing is learning on the content and training and getting even better because it's supposed to improve upon itself. But um thank you guys so much. Just in closing, like the fact that I get to do this is a dream come true for me. So um love each and every one of you guys. Thank you for all the support, whether it's sharing this content, uh using my codes at places, being on the email list, being inside my private group. Um it goes so much further than you know in helping me. So, thank you guys. I'll see you in the next one and uh we'll be back in some more videos and then another Q&A uh next month in June. Peace.