Walking vs antidepressants. Have you heard this?

本站添加: 2026-04-30

[00:00:00]Simply walking outdoors can be as helpful as antidepressants, according to a recent medical study. A massive umbrella review of studies showed walking to be as much as 100% to 50% more effective than counseling or medications. This is especially true when exercising outside because of fractal patterns in nature. Now, so listen, it's not really about cardio or or anaerobic versus aerobic or strength training. It's really about just working out outside and spending more time outside. The more you can be outside, and as a double whammy, work out while you're outside, does tremendous things for your cortisol levels.