The phenomenon of feeling both exhausted and wired simultaneously occurs because the sympathetic nervous system burns glucose to maintain alertness while sleep pressure builds up, creating a conflict between activation and depletion; a simple technique of taking a long, slow exhale (six counts) can reduce sympathetic tone within a minute, lifting the 'wired' layer and making the underlying tiredness available.
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Why You Can Be Exhausted and Wired at OnceAdded:
Wired and tired aren't a contradiction.
Your sympathetic nervous system burns through glucose to keep you alert. Sleep pressure builds anyway. So, your brain stays vigilant while your body runs empty. Two systems running opposite directions. Exhaustion underneath, activation on top. A long, slow exhale, six counts out, drops sympathetic tone within a minute. The wired layer lifts.
The tired underneath becomes available.
Full episode on the channel. Subscribe for more.
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