脳梗塞リハビリ‼︎変わらない立位のふらつき

Hinzugefügt: 2026-05-22

[00:00:04]Yes, um, hello everyone.

[00:00:08]Okay, we'll start the live performance on May 21st.

[00:00:12]Okay everyone, thank you for your support today as well.

[00:00:15]Well, everyone, the weather has gotten quite bad, and it makes you think that the rainy season might have started. yes. How is it in your area? How is it where you live? Yes. You know, until recently, it was really dry, or something like that, and I thought it was extremely hot. Um, it's been damp and humid since yesterday, and, well, it's damp and humid in western Japan. yes.

[00:00:53]How is it in your area? Yes. And, well, everyone, it's already evening, so I think some of you have already had your rehabilitation today, and I think some of you have finished work. I'd also like to ask everyone what they did today. yes.

[00:01:20]Thank you for your comment, Kokaga-san. yes. Yes, thank you very much.

[00:01:25]Thank you for coming to the live show the other day. No, no, thank you very much for joining us. yes. It's like walking while experiencing numbness. yes. Numbness. Yeah. It's really spicy, isn't it?

[00:01:37]Yesterday was n't yesterday, was it? Ah, Kiun. Last week, we had a live performance on the theme of numbness, and with this kind of weather, there are definitely some people whose numbness gets worse. yes.

[00:01:58]Please also let me know what kind of measures you are taking. yes. Um, Mr. Pon-tama, nice to meet you. It's raining cats and dogs. So, there's heavy rain in western Japan, right?

[00:02:05]yes. Mr. Hara, thank you in advance.

[00:02:08]yes. Kumi, um, it's a pleasure to meet you. The undercutting is amazing. So, that's how it is. yes. Please also give your support to Ima-chan. yes. I'd love for everyone to feel free to tell me what you were doing today, like whether you were doing rehabilitation or anything else. Well, you know, there are people who go to rehabilitation almost every day, and there are also people who are working hard on their own exercises, so I'm interested to know how everyone is spending their time. yes. Oh, you're Mikko-san, right? thank you. yes. Mr. Ka, thank you in advance. It's been 10 years now, but the dizziness hasn't gone away. That's exactly today's topic. Today's topic is... Yes. Ah, so Umi-san was a regular customer today. yes. Well, like Mr. Karu, uh, it's been 10 years now but the dizziness hasn't gone away. Wait, wasn't Karu-san diagnosed with right-sided paralysis? Please let me know if I'm wrong.

[00:03:18]With the paralysis on the right side, I have difficulty feeling certain sensations, and the numbness is quite strong. That's the situation, isn't it? yes. Okay, Karu-san, could you please tell me about the situations in which you might experience unsteadiness? yes. Huh, Pon-Tama-san, out in the rain with the independent faction. Oh, I went for a walk outside.

[00:03:38]amazing. With an umbrella? Did you walk with an umbrella? Yes.

[00:03:47]Yes, when it comes to using an umbrella, well, this is something that our company taught us, but you can use an umbrella like the ones sold at 100 yen stores, and you insert it into the umbrella like this, oh, insert it, or snap it in, snap it in, it's the other way around. sorry. It's the other way around. yes. Here we go.

[00:04:19]yes. Apparently, there are also things like this that you can insert and hook onto to hold an umbrella. yes. So, for people whose fingers are a little difficult to grip, you can use something like this to slightly increase the tension, to take a position where you bend your elbow a little, and then you can hold the umbrella up while it's hooked onto your body. There are also ways to do this, and I learn a lot from everyone.

[00:04:55]yes. So, instead of just holding it like this and walking with an umbrella open, it's also a good idea to try a few different ways of holding it. If you have any suggestions or tips on that, I'd love to hear them. yes. Um, earlier, I shared with you about Pontama-san's walk outside. yes. Kumi, that's a great idea.

[00:05:23]No, you know, they sell this at 100-yen shops. I bought this at Seria, you know. I thought, "Oh, there's a good one here." Yeah.

[00:05:35]yes. Huh? Masu-san, it's from a 100-yen store. Yes, the 100-yen store. This is from Seria (a 100-yen store). They sell it at Seria. yes.

[00:05:41]Oh, right, that's right. You can also bring a parasol inside. yes. So, well, I want to do proper rehabilitation with hot water, and aim to be able to hold it and walk, but until then, I can't avoid walking outside, so using things like this and being creative is one way to do it. yes. Oh, thank you, Kurabe-san.

[00:06:07]Yes, the paralyzed side is not functioning properly.

[00:06:10]Um, Mr. Kube, could you tell me which side is paralyzed? thank you. Okay, so, well, the number of people has increased a bit, so, yes, I'd like to proceed, and today's theme is this. yes. Despite working hard at rehabilitation, my unsteadiness hasn't changed. yes. So, well, I'm doing rehabilitation, but the symptoms of dizziness when standing or walking in daily life, like in the kitchen, the toilet, or the bath, have n't changed. So, in daily life, there are people who feel they need constant supervision or who are afraid to even stand up. I'd like to use this time to find out the cause of this slump and create an opportunity for change. yes. Well, there are limits to what we can do at this live performance, but yes. Well, including the question of what's causing it, if you're all troubled by this dizziness, then I'd like to properly find out what's causing it and move forward with the live performance in order to resolve it. yes. So, Mr. Kurabe is on the left side, is that right?

[00:07:34]Yes, thank you very much. If you don't mind, um, maybe something like, "This is the first time I've commented on a YouTube Live stream." Is this the first time, Mr. Kurabe?

[00:07:43]yes.

[00:07:45]So, I'd really appreciate it if you could tell me all sorts of things. yes. Um, well, today is a live performance by Ritsui, so, um, if you see me standing up, yes. If I could see how you all are doing, I could give you more specific advice, so yes. Here, I've included the official LINE account for tips on movement, so please feel free to send us videos and your thoughts and feelings there. Yes, um, for those of you who haven't registered yet, please register and then, um, send us a message. yes. So, we'll proceed with that. yes. Oh, first-timers are very welcome! Is this your first time too, Kurame-san? First-timers are very welcome. For those of you watching right now who are participating for the first time, I hope you'll take that first step and be brave! yes.

[00:08:45]So, the target audience for this live performance is, well, their bodies will quickly return to normal after rehabilitation. In rehabilitation, for example, with muscle training, uh, with support in the standing position, and with comments in the standing position, uh, we are having practice in the standing position, yes. Things seem to go well during rehabilitation, but rehabilitation is... Uh, I'm feeling dizzy again. So, in life, there are people who are troubled by the fact that things won't improve unless they change. yes. So, if you are serious about taking action to move forward from the current situation, then I would love for you to come to the live show. yes. So, first of all, I'd like you to answer this at home, so everyone, first of all, I'm concerned about your unsteadiness. yes. Uh, yes. no. So, I'd like you to answer that first.

[00:09:48]yes. First of all, yes. I'm perfectly fine staying at home. yes.

[00:09:53]Oh, thanks to you, Pon-tama-san, I'm able to hold my umbrella without any help. wonderful. yes. Karasan, what, you have right-side paralysis? Oh, I have a high tolerance for numbness. So you're saying you think the numbness is the cause?

[00:10:02]yes. Numbness, you see, also affects your balance. yes.

[00:10:09]yes. So, you mean that before you swing, when you're on one leg, you feel unsteady and tense up on that side, right?

[00:10:16]yes. So, you mean when you're using search to support something? I see. On the left, uh, that's when he tries to shake off his paralyzed face. yes.

[00:10:30]Oh, Kube-san, uh, thank you for the first time. I would really appreciate it if you could tell me more about Mr. Kurobe. Thank you in advance. yes. Yes. So, that's the thing. yes. If you feel unsteady. yes. Oh, yes, Oga-san too. So, Kumi, you're saying no?

[00:10:49]yes. Uh, yes, Na-chan. So, uh, Pon-tama-san, yes. Sometimes that happens.

[00:10:54]yes. Chii-chan, yes. So, yes. thank you. So, please tell me, everyone, in what situations do you tend to lose your balance? Well, I think there are various situations. Well, I won't say the specific candidates, but for example, do you generally feel unsteady when you stand up, or when you're working in the kitchen, or when you're trying to pull your pants up or down in the bathroom?

[00:11:19]yes.

[00:11:25]Please tell me in what situations you experience dizziness.

[00:11:33]yes. In what situations does dizziness occur?

[00:11:40]yes. Those who answered yes. I'm sorry, but I don't know what situations make me feel unsteady. Here we go.

[00:12:00]yes. please tell me.

[00:12:12]Well, this varies from person to person. In what situations do you feel unsteady?

[00:12:19]Yes. I think there are many situations in which one might feel unsteady or dizzy. yes. Well, it depends on whether it's during the day or at night. For example, do you feel particularly dizzy when you wake up in the morning, or do you feel unsteady when standing in scenes like the bath or the toilet? yes. Everyone has their own place where they feel things more easily, so please tell me what that is. yes. When Ms. A stands up and is standing on both feet, she does the hula. yes.

[00:13:04]yes. Miko, you mentioned that you sometimes feel dizzy when you go to the toilet. yes.

[00:13:11]You know, like Kura-san, when I stand up and then immediately after standing up and support myself with both feet, I sometimes stumble when I go to the toilet, like Mikko-san. And I also feel dizzy right after waking up in the morning. yes.

[00:13:28]So, Mr. Ponduff, it's when you're busy moving around in the kitchen and carrying heavy luggage, right?

[00:13:32]Okay.

[00:13:35]yes.

[00:13:37]In Mr. Club's case, he's standing up and standing on both feet, so I think he probably feels unsteady in various situations. I think that basically, when you stand up you feel unsteady, or you have anxieties or worries about that kind of condition. yes.

[00:14:03]yes. Chin-san, it varies from day to day, but it's when you're unable to put weight on the paralyzed side, right?

[00:14:09]yes. If you know the cause, then what's different about it from day to day? So, does that mean that when things aren't going well, if you put your weight on the paralyzed side, Chi-chan's balance and unsteadiness will decrease? Is that correct? The fact that you're able to do this is a good thing, so yes. Please tell me about the good points as well. This might be helpful information for those of you listening or watching right now.

[00:14:39]yes.

[00:14:42]yes. Um, Ima-chan, what does it mean when your feet stick out too high?

[00:14:47]When your feet stick out too high. Yeah.

[00:14:52]Uh, like when your leg goes too high, or when you try to swing your leg out? Yes.

[00:15:01]yes. yes. yes. yes. Yeah. Please tell me more details. yes.

[00:15:06]Mikkurimi-san, thank you in advance. So, it's when you're standing still, right?

[00:15:11]yes. Now, for those of you watching from now, please be sure to check out the part where she's standing and swaying, if you're concerned about it. I would appreciate it if you could tell me starting with "no". Yes. For those who answered yes, please tell us about the situations in which you tend to feel unsteady and describe your characteristics. yes. Mr. Oga, so it happens when you start over or when you get out of bed, right?

[00:15:32]yes. Is that so? yes. So, it's something that comes out when you're nervous or feeling rushed, right?

[00:15:41]thank you. So, first of all, it's very important that you are aware of the situations in which this characteristic manifests itself. yes. So, from here we move on to a more thorough check, you know, in rehabilitation, they often ask you to close your eyes, or open your eyes. I assume you practice balance exercises, but when you do them, do you still wobble even with your eyes open?

[00:16:14]Closing my eyes makes me feel more unsteady.

[00:16:18]Well, I don't really feel dizzy when my eyes are open. When I close my eyes, I become more unsteady.

[00:16:29]yes. Oh, there's also a number 1 and a number 2. There are also cases where the second option comes out too strongly, right? Everyone, please check for dizziness. yes.

[00:16:39]When do you open and close your eyes? Um, will it come out? It could come out in both eyes, or it could come out more strongly when my eyes are closed. You can think back on your own characteristics, and if possible, please support each other in some way. Please stand up now. Try checking whether you feel dizzy or unsteady with your eyes open and closed.

[00:17:14]And please tell me at 12. Yes, Mr. Nakamori, thank you very much. yes. Ms. Ku, well, I think my leg is raised high, but, well, according to Professor Nishikawa, I'm leaning forward, so, wait, what does it mean for my leg to be raised high? Does it mean I can stand on one leg?

[00:17:35]Wait a moment. What kind of scene are you describing right now, where you're standing with your legs up, or walking? Kumi, what kind of situation are you talking about right now? Yes. So, Miku, when you open your eyes, you feel dizzy, is that right?

[00:17:53]Yes, yes, yes, yes. So, Mikko-san even wanders around on the beach, huh? yes. Both are unsteady, but I guess that means they're unsteady even with their eyes open.

[00:18:02]Okay.

[00:18:04]yes. Since Club-san says he gets unsteady even at level 12, it seems like both of them will get unsteady. yes. Is there a question of which one is stronger? (Referring to Crow ) There are definitely cases where the symptoms become stronger when you close your eyes. So, Ikuta-chan is number one, and Pon-tama-san is number two. Closing your eyes makes you feel unstable. yes.

[00:18:34]Okay, it's fine if you need to support me. It's okay if you have to support me. Let's take a look at how the level of instability changes when you stand with your eyes open and supporting yourself on both feet compared to when you stand with your eyes closed. yes. yes. I checked it. So, it's number 2, right?

[00:18:56]Okay. yes. Hara-san is number one. It's something that happens on the beach. For those who want to answer 1, please also consider whether it's really true that doing 2 on 2 will make you even more unsteady. yes. Uh, if you close it, Kube-san, you'll stumble more. yes. Okay. thank you.

[00:19:17]Thank you for letting me know the situation. yes.

[00:19:19]Kumi, that's not right. Oh, I was talking about when you fall. Yeah. I see.

[00:19:25]yes. Yeah. Yeah.

[00:19:30]How about the dizziness you feel when you're doing it? Please let me know. yes. Chicha-san, if you put your weight on the paralyzed side, it wo n't happen. So the answer is 2. yes. Um, Ms. Oga, when you look down, straighten your body, and then lift your head, you feel dizzy. Ah, I see. Okay. Well, the difference is basically whether you're looking down or forward. yes. Okay, thank you.

[00:19:51]Many of you probably answered "number 2."

[00:19:57]So, I think everyone has probably evaluated this in various ways, and considered the balance of opinions, but this is the general framework. In general, what is causing the unsteadiness?

[00:20:15]Well, uh, well, to some extent, we can make an estimate, right? yes. If you're feeling dizzy even with your eyes open, well, there could be various reasons for that. Yes, it could be a brain-related factor, or a prerequisite, a hearing-related factor, or something like that. Well, and also intuition, right?

[00:20:36]Sensory factors. Well, there are three main points, yes. Well, even with your eyes open, if you still feel dizzy, then, well, brain-related factors and sensory factors are becoming quite strong. Well, there's also the premise. The premise, the slope of the premise at the ear. The fact that I'm leaning in the first place, that leaning has become a habit for me, is one of the key points. So, uh, I don't wobble at level 1. I don't feel particularly dizzy, though. When you start to feel dizzy or unsteady when your eyes are strained, it means that the sensory factors are becoming very strong, and that's something to consider. Well, each person's condition is different, so we need to take a good look at them, but when it comes to situations where closing your eyes makes you feel unsteady, it means that you're not paying enough attention to your senses. In many cases, it's because the eyes are in a state where they can easily maintain balance. This feeling, which we always talk about as a key to movement, the awareness of that feeling, is extremely important. That's where it comes down to. Well, to be honest, I'd say especially Kura-san. yes. Yes, Kurabe-san. When I'm doing this, I feel like my right and left feet are touching. And to everyone who answered 2, yes. Uh, it's the feeling of the foot on the paralyzed side being touching the ground. feelings. yes. Are there any differences? Please tell me how they are attached.

[00:22:26]yes. And I'll explain why this is the case, so yes.

[00:22:31]First of all, when a person maintains their balance, when they are standing, where do they maintain their balance? I think it's their right foot and left foot that are touching the ground.

[00:22:46]Based on this sensory information, we maintain balance within the width between our right and left feet. The balance is achieved when the center of gravity is within this width. Well, it means you won't fall over. Have you all heard of this before? Do you vaguely remember hearing it?

[00:23:07]Yes. And when both the right and left feet are firmly on the ground, and the center of gravity feels, well, the sensation, the right and left feet feel pretty much the same, then yes. If you're wondering where the center of gravity is, it's right here. It's right in the middle. yes. It's in the middle.

[00:23:33]yes. So, when you're in this state, well, you might feel a bit of swaying, like a slight wobble from side to side or back and forth, but you do n't feel that kind of big wobble.

[00:23:48]The reason is that the center of gravity is located in the middle between the right and left sides, so it becomes stable. yes. It becomes stable.

[00:24:01]yes. Okay, thank you, Club. Yes, you can feel the ground clearly on the right side, but it's blurry on the left.

[00:24:09]Yes, that's the reason I'm feeling unsteady.

[00:24:13]yes. Kosan, well, it felt like I was walking with the same feeling as when walking down a dark street at night. It was scary.

[00:24:20]Yes, this is the place. So, the sensation on the paralyzed side becomes diminished, right? They tend to focus only on the good things to maintain balance. This is the situation. yes.

[00:24:32]This is what happens. So, the range of balance is, for example, with right-sided paralysis, the sensation on the right side is weaker, and the left side feels completely flat. Those who have uneven application, with some having more pigment on one side than the other. Where do I find my balance? Well, I'm exaggerating a bit here, but it's on my left foot. It maintains balance internally. And then, you have to balance within this much space, and you have to balance using only the width of your left foot. If you ask me which one is easier to balance, it's this one. yes. The point where your center of gravity is between your feet is where you can maintain the best balance. This is already basic information, everyone. yes. This is a general statement. And, with just one shoe, the lace side is thin, just like you compared them. I can feel the ground firmly with my right foot, but my left side feels hazy. Isn't this exactly the situation? Well, the right and left are reversed, but it's still this situation, right? yes. And when Koka-san walks down the street at night, it feels like she's just walking by instinct. Well, you see, if your weight is evenly distributed between your right and left feet when walking at night, it shouldn't be that scary. When you maintain balance based on your senses, trying not to wobble, and keeping a sense of security, the principle inevitably takes precedence, and in this state, you end up balancing on only one side, which makes you unstable. Especially without any visual information. One possible reason is that it could become unstable.

[00:26:24]yes. So, when it's like this, where is the center of gravity?

[00:26:26]Well, you tend to try to find your center of gravity in the middle of this narrow space, so even the slightest movement makes you feel like your body is about to lose its balance completely. Do you understand? With your weight distributed over a wide area like this, between your right and left feet, and with your center of gravity in the middle, you have plenty of room to maneuver even if you move slightly to the left or right. So you don't feel scared or unsteady, and you do n't really feel scared. It's hard to wake up. But only my left foot, no, it's too narrow. Well, if you try to maintain this center of gravity, even a slight movement from side to side can make you feel like you're about to lose your balance, or that it's scary, which increases tension and makes you more unsteady. yes. Is everyone okay so far? Even if it's just a rough idea, that's fine. Ah, you're right, I hadn't really paid attention to the center of gravity. My right and left sides feel different. So that's why I was swaying. Did you all understand that?

[00:27:46]If you didn't understand, please tell me. yes. Okay, so now that you've got this point down, how do you achieve balance? If you can put that into practice, it will be much easier to understand. Did everyone get it? I don't quite get it. I understand, or I don't understand, so, I'd appreciate it if you could explain it to me. yes.

[00:28:14]Ah, Mr. Nakamura, I understand, and thank you. yes.

[00:28:22]So, what do you all think? Like, is it hard to understand? If so, please let me know. yes. Mr. Honma. yes. That's certainly a possibility, I suppose. yes.

[00:28:43]yes. Thank you, Club.

[00:28:44]Indeed, they are balancing on only one leg. yes. I understand completely. So, first of all, I think this realization is very important, and, um, has anyone here ever been given this kind of explanation while undergoing rehabilitation? Actually, it's quite common to be given this kind of explanation, so if you have been given it, please let me know.

[00:29:19]yes. At that time, it's important to consider whether you fully understood it or not.

[00:29:25]yes. I understand, Ikuta-chan. So, yes, thank you. Oh, so Mikko-san also understands now, right?

[00:29:30]yes. So, it's not available. yes. Uh, Kumi, yes. So, you're saying it's a trick? Okay, I understand.

[00:29:37]thank you. Okay. Okay, so now that we've covered this much, I'd like to ask you all a few questions. For example, if you don't understand this feeling... yes. Strength training, well, it's because I do n't have enough muscle strength. A lot of people say this. Um, just a moment. Let's start writing. yes. Well, it's easy to lose balance.

[00:30:10]Oh, you're saying it's because your muscles are weak? Because I'm not being taken in by the weak. Well, like this. Here we go. I think many people have been told this before, or at least I think it's possible. yes. Is this true?

[00:30:57]Yes. Well, at the very least, I think they are related. yes. I think there is a connection, but because the muscles are weak, he can't put weight on the paralyzed side. yes. I hear these kinds of phrases quite often. I hear that a lot. yes. So, if you're working hard at muscle training, you have a daily rehabilitation session that includes stretching and massage to relieve tension, followed by muscle training. yes. yes. There is a club there. I've been told that my left hip is pulled back, which isn't good. You have to stand up straight. yes. The reason for that, the reason your hips are pulled back, is that you're not putting weight on the paralyzed side, in other words, you don't have enough muscle strength. A lot of people say that. How about you, Kurabe-san? Well, I guess you've been told that you have it. yes. yes. I'd been told that repeatedly at the hospital. yes. So, yes. For example, even if you have muscle strength, if you have little sensation in the soles of your feet... yes. In the end, the instruction surface is like this. When the space becomes narrow, even if you have muscle strength, your balance gets disrupted.

[00:32:13]yes. So, Mr. Kura, especially Mr. Kurabe, I'm wondering if strength training is really what he should be doing. I think that's something we should definitely consider. Yes, on the paralyzed side. If you're being told that your posture is bad because you're holding back, the quickest way to improve is to understand how you feel and what kind of habits you have, and then correct them. yes. So, you know, even if you feel like you've done some strength training during rehabilitation, you might end up losing your balance when you move from a standing position. Yes, for those of you watching now. I've had this experience. yes. Please answer with a good house.

[00:33:08]Oh, I see. Mr. Club said it wasn't a matter of muscle strength, but rather that he had developed a bad habit. Ah, but that's true. So, could the club tell us what needs to be done to achieve that, and what kind of rehabilitation is currently underway?

[00:33:23]yes. Uh, the retweet balance is off. Well, with this, you might feel like you've done something in rehabilitation, but in the end, your balance will fall apart once you return to your daily life. If you have had an experience like this, please share your thoughts.

[00:33:38]yes. I won't. I was told to get a foot massage. They don't say that. I won't say. They only mention bowing and weight. So that's it. yes. Oh, Mr. Ko, the only assignment for your first home-visit rehabilitation session was muscle training. So, we're currently declining requests. When Mr. Oga was doing weight training, he probably felt like he had accomplished something, and it was quite tough because he had worked hard. Well, I thought strength training was tough, so I just felt like I had done it. So, how would you rate the balance of intentions after that?

[00:34:17]Yes. Miko-san, I've had my legs get really swollen from weight training, and I was at the hospital. So, here are the results of that strength training.

[00:34:25]Unsteadiness is when you lose balance while standing or moving. Huh, has it changed?

[00:34:31]Miko, please tell me.

[00:34:35]yes. So, there will be a live performance, right?

[00:34:37]yes. So, you're saying that you haven't switched to being a Ponta fan?

[00:34:40]yes.

[00:34:43]Okay, Mr. Kube, please tell me if the rehabilitation you're currently doing has helped stabilize your rebalancing.

[00:34:59]Well, now that you've heard this, I'd like to move on to a lecture.

[00:35:07]yes.

[00:35:12]So, as I said at the beginning, the target audience for this live event is... Yes, we're looking for someone who is serious about taking action to move forward from the current situation. yes. Well, right now, I'm undergoing rehabilitation, and it's not going well, but I'm seriously determined to do something about it. yes. Please, by all means, answer.

[00:35:40]yes. So, Miko-san, nothing has changed. yes. Even so, the rehabilitation program probably won't change, right? yes. I think many people have been told something like, "If you keep doing strength training, you'll get stronger and things will change."

[00:36:00]yes.

[00:36:02]Okay, Club-san, could you please tell us what kind of rehabilitation you're currently doing, and then we'll move on to the lecture. yes. I would really like to help Mr. Kurabe overcome this problem he's currently facing, even just a little, so please tell me what you think.

[00:36:26]Okay, so, to summarize the entire lecture on rehabilitation, the main point of the lecture is this, which is called the support surface, and it refers to the surface area supported by the right and left feet. Yes, this support surface. How wide can it be spread out, and can the center of gravity be placed within that space? Yes, it's about stably placing the center of gravity on a wide surface. Okay, so here are the key points to improve this dizziness. yes. So, yes. It's not about muscle strength, but rather my own habits when I'm standing. How is the foot on the side positioned?

[00:37:24]yes. right. Uh, the foot on the E side and the foot on the true side, right? The key is to align our understanding of the differences between them.

[00:37:40]yes. So, I'd really like to give it a try, club. I'd like to proceed while showing this. So, did anyone answer that they felt a little unsteady when they stood up?

[00:37:54]Okay, so could you please tell me how the good leg is attached, and how the leg on the winding side is attached?

[00:38:03]yes. Please tell me about the difference in that feeling. yes. Let me hear from each of you for a moment.

[00:38:20]Okay, so let's wait a moment, everyone.

[00:38:27]Please feel free to express your feelings exactly as you feel them. Please tell me.

[00:38:33]Yes, thank you, Club. I'm doing stretches for my gluteal muscles and practicing one-legged exercises where I put my weight on my left leg. yes. But the fact that you experience bumps when you stand on both feet suggests that you've been doing some pretty high-intensity training. Well, I think the muscles on the paralyzed side also have enough strength to support the body. But I think the point for Krakbe is that he's not using it effectively, so Krakbe, please take a look at the difference in how the feet are positioned when he's standing, between the good side and the paralyzed side. that's right. It seems that the left side is leaning back, so the left side is being pointed out as being leaning back like this. Here we go. Here's what I mean. Like this. To the left, that is. Here we go. The outside has a slight advantage, and well, the sun side has an advantage on the outside, yeah. Please let me know if I'm slightly wrong. I think it's probably on the paralyzed side, uh, on the outside, a little thinner towards the tip, and it's attached in that way. Please tell me if I'm wrong. How people feel about it is different for everyone.

[00:40:29]However, a rather distinctive characteristic is that people who are hesitant tend to have this kind of biased thinking.

[00:40:39]Just a moment. So, in that case, here we go. I'd also like to write a bit about what happens to the center of gravity, but, I'm sorry. Um, the position of the center of gravity is... It ends up being around here.

[00:41:05]yes. It's here. It ends up being around here. Oh no, it's no good. And so, the lower surface of the finger gets more and more and more. Yes. It's getting narrower. Yes. This puts you in a situation where you have to maintain your center of gravity within a very small range. yes. So, you're saying the club is sticking strongly to the outside?

[00:41:43]yes. Okay. thank you. So, in Mr. Kurabe's case, yes when he's standing. It's putting more pressure on the outside, so, um, please take a look at how it's putting pressure on the other foot. The important thing is to figure out for yourself what kind of approach is best for you. Try to feel how your better foot is positioned. Please wait a moment while I fill this in. Is it not possible? I'm sorry, everyone. Here we go. Shall we go with this? Let's take a look at the better leg and see how it's positioned.

[00:42:41]yes. Koba-san. So, the inner side is weaker and the outer side is stronger, right? yes. And, Mr. Club, your right foot is firmly planted overall. It's something like this. yes. So, how can we maintain a good balance?

[00:42:55]yes. In other words, it's the difference between this E side and the paralyzed side. It's about finding the differences. yes. What's lacking is probably the inside, right? It seems like Mr. Mura is in a state where he's having a little trouble feeling what's going on inside. Ah, yes, that's it. yes. This is one of the key points, isn't it?

[00:43:31]yes. Miko-san, uh, I've been practicing how to sit and stand recently. Make sure the entire foot on the other side is on the floor before standing up.

[00:43:39]Okay. wonderful. yes. And, well, it's Kume-san. I think that, like Koumikko, there are probably discrepancies not only when standing, but also when sitting, but today, since this is a live performance, I'd like to use this time to try and find out how to make the inner feelings easier to perceive while standing. And please make sure to hold onto a handrail or something similar to ensure your safety while practicing. So, the important thing is to put your weight into it. It's not about putting it on a board. When I try to put it on, I tend to put it on the side all at once, so as Club-san mentioned earlier, I end up supporting it by only putting pressure on the outside. Isn't it like this? Isn't he trying to brace himself a little? When you told him to put his weight on the paralyzed side, wasn't he trying to brace himself?

[00:44:39]Yes.

[00:44:42]Yes when you try to put it on. Okay, let's persevere.

[00:44:50]Uh, I tend to try to put it on all at once, as if I'm bracing myself. Well, this happens quite often. It's a case, right? yes. So, in that case, you try to hold on in a state where you can't feel anything inside, right? On the outside, the increased tension makes it prone to inversion. This, um, is a characteristic of people with paralysis, isn't it? Well, it tends to be slightly inward, and you can easily apply force towards the tip. My fingers tend to bend or curl inward. yes. And when that happens, the tension increases as you try to hold on using only your outer muscles. Well, I'd like you all to try it out yourselves.

[00:45:55]yes. You can do it while sitting down. Oh, the good leg, the good leg. The better leg. yes. They only worked on the outside. Well, if you turn your knees outwards, only the outside of your knees will touch the ground. Try to stand firm by having only the outside of your body support you. Try putting your weight on it like this. Your toes start to bend, and your toes feel a bit tighter, and your knees try to straighten out in a certain way.

[00:46:24]yes. If you're standing and can't really feel the inside of your body because you're putting too much pressure on the outside, and you're trying to brace yourself by only putting pressure on the outside, then you're using your strength in exactly the way you're doing it now. It would be scary to try to support someone in that situation, wouldn't it? It makes you feel unsteady, doesn't it?

[00:46:39]yes.

[00:46:42]So, when I'm standing normally, I tend to rely on the good guy all the time. The instructions tend to be biased towards the positive side. This can lead to a situation where the center becomes biased towards the positive side. It seems that the higher-ups are trying to hold on, and that's really true. That's how it is, isn't it?

[00:47:03]yes. So what should we do? Well, first of all... You don't need to try to put it all on at once. First, make sure you lean firmly towards the positive side. First, lean firmly towards the positive side. So, the first thing to do is to bring it back to the center. yes.

[00:47:22]When returning from a state that is biased towards the positive side to the center, first, press the inner side of the sole of your foot. The feeling of touching the floor is the starting point, right? The starting point is... Try to see if you can feel it on the inside. Let's start here.

[00:47:45]yes. You don't need to try to hold on. Please understand it as a feeling. Try to feel what's inside. Shift your weight as you feel the difference. yes. And it did n't happen all at once. We're just starting to put it on. Starting to load.

[00:48:04]yes. This is where you start placing your side foot. Please be sure to keep that in mind. Yes. Try to feel what's inside.

[00:48:17]Please try it out, [Name]. Well, I encourage everyone else to try it too. yes.

[00:48:25]yes. I see, Karu-san. It's the outside.

[00:48:27]yes. That's great. yes.

[00:48:31]Uh, Ikuta-chan, you're currently earning your annual salary. So, if you lean back, the paralysis is less severe, right? And there must be a moment when you feel like you're going to back off. yes. Everyone is different. What about the timing? As I said earlier, is it because you start to put it on, or do you hesitate when you're putting it on, or are you already hesitant from the beginning? Well, you can tell what the situation is by the feeling on the soles of your feet, by how they're making contact. Well, that's the most important thing to understand, isn't it? So, in Mr. Club 's case, as I just said, when you start to put weight on him, first put your weight firmly on the side that's better, and then when you start to put weight on the paralyzed side, yes. It's the inner side of the side that's trying to return to the center. It feels like there's something attached to the inside. But that's fine. yes. Try to feel the sensation by gradually shifting your weight onto it.

[00:49:34]yes. This is important. Instead of trying to force your way through, focus on feeling the sensations and practice that way first.

[00:50:18]So, Mr. Club, what do you think?

[00:50:46]Well, we're asking Mr. Club right now. Please tell me. And now, everyone, please, uh, stand up. Oh, so the feeling of being dizzy is just a difference in perception. Okay, could you tell me what the situation is?

[00:51:12]yes. Well, you start to understand what you're lacking and how you should approach things to address that. yes. I know how to do it. I can understand how you feel.

[00:51:26]yes. Have you tried comparing the prices on the auction site? Oh, so you don't really feel that way? yes. So, Club-san, perhaps, well, first of all, from the moment I first heard about it, even when he was standing, his leg, uh, the paralyzed side, was thinner, uh, the good side was firmly on the ground but thin, I think there was a difference, um, first of all, when he was standing, yes, before he was standing. This stage involves sitting down, and then, well, standing up. There's a very good chance that the paralyzed side isn't being used properly when standing up or sitting down.

[00:52:07]yes. If it's a little difficult to tell when you're standing, I think it's because of the previous stages, like when you stood up or sat down. But first, when you're sitting down, yes. Is there a difference between the right and left sides of your body, for example, in how your buttocks are positioned?

[00:52:37]Okay. It's Ikuno. Are you shifting your weight when you first put them on? Try to feel the movement.

[00:52:41]Okay. That's wonderful. Okay.

[00:52:42]Okay. So, in Ikuta's case, when you start to feel it inside, you gradually open it outwards. Do n't try to put it all on at once. Putting it all on at once means you have to hold on tight, right?

[00:53:07]Please check to see if you are gradually spreading your legs apart while keeping the inside of your foot slightly open.

[00:53:10]yes. So, in Mr. Club's case, his hips are already pulled back even when he's standing, right? So, it means you've developed this habit, right? So, that means it's already " yes" from the moment you start standing.

[00:53:21]Well, if your right side is dominant and you tend to lean outwards, and you're feeling a bit more tense, then instead of suddenly practicing standing up, first check how your right and left sides are doing while you're sitting down. When I try to stand up, I wonder if I'm only focusing on the good things and not really putting in the effort.

[00:53:47]yes. When you try to stand up, your good side ends up leaning forward while your paralyzed side moves backward, and you end up standing like that. It's possible that this habit has developed, so where do we need to start correcting it? Well, it's the timing when the paralyzed side isn't feeling anything or isn't being used properly. Well, we need to make some adjustments, so please check your sitting posture.

[00:54:33]yes. So, Bodo-san, you're saying that Seisei-chan is wonderful, right? That's wonderful. This way, you can properly understand your own bad habits, the factors that increase your tension, and the factors that make you unsteady, and then you can correct them yourself. Well, it can be applied to all sorts of everyday situations, right?

[00:54:52]Because even now, I'm not looking at your, um, raw bodies. I'm not even observing my movements, but I realize that this is how I feel, which is why I'm feeling unsteady.

[00:55:06]So, you decided to try to feel it from within yourself, right? That's why it worked out. yes. And even though Kube-san said that he doesn't really feel anything when he stands there, there is definitely a way to feel it more easily. yes. And as I said earlier, if you can't do it while standing, that doesn't mean it's difficult. You have to stand up before you can stand up, and you have to sit down before you can stand up. So, the question is, are you using the foot on the side of your face properly during the movement before you stand up? This is a very important point in improving and changing the unsteadiness you experience when standing. If you neglect this part, then practice bracing yourself, or practice standing on one leg, you'll end up neglecting this part, as I said earlier. Here we go.

[00:56:04]hey. yes. Well, the situation where one side is thin and the other is thick doesn't change, so I've gotten into the habit of only using the better side, and as a result, the wobbling when I stand up does n't really change.

[00:56:28]yes. So, there are definitely points that Club members find particularly sensitive, and I think it probably starts with things like how they sit or stand up. I think it's because I'm not using the paralyzed side properly, or I'm trying to brace myself, or I've developed a habit of supporting myself only with the outside of my body. So, correcting those issues is going to be important for Krabi, isn't it?

[00:57:07]yes.

[00:57:09]Well, we're a bit pressed for time, so... Um, Gram-san, here are some tips on movement, so please register on LINE, and then you can try out some movements, etc. Um, could you please send me a video of your actions? So, it's not that you can't do it because you can't feel it, but rather, the important thing is what you need to do to feel it. Thank you very much.

[00:57:51]Okay. It's getting bigger. Okay. If we spread the word and do things properly, things should change. And in Krabi's case, it might be the way he stands up or sits down, and when he tries it, he might find that he moves too quickly. There are definitely some points that you just can't quite grasp. Once you find that, the balance of your current position, the balance of your stance, will start to change dramatically. There is definitely a possibility, so please feel free to contact us. Are you registered on our official LINE account? You can consult with us for free. So, if you have any photos or videos of Mr. Clam taking pictures, or anything like that, then yes. I'll give you some advice while watching that, so Mr. Nekurabu, I don't really feel that way.

[00:59:07]This is not a negative thing at all, so no. So, how did it go when you tried putting it into practice to improve things? So, as a result of the challenge, what should I do next? Well, as I become able to feel it, the range of my footing and the range of my balance will widen, and I will be able to overcome the wobbling.

[00:59:35]Oh, thank you for the LINE message. I'm sorry, but I'm a bit short on time. The live performance is only an hour long, so this will be the end, but please do send me a message afterwards, Ku-san.

[00:59:50]yes. If you're registered on LINE, let's definitely talk. Um, well, here, during the live performance, I realized that I wasn't really able to feel things properly with my paralyzed side, or rather, I was biased towards the positive side. So now that we understand why you're feeling unsteady, the next step is to figure out how you can move forward with your feelings. Let's explore that a bit further. Mr. Kurabe, I'm waiting for your message, so yes, thank you very much.

[01:00:22]Yes, I would love to continue today's live stream on LINE, so I look forward to your messages.

[01:00:32]yes. So, the point is, it's important to be fully aware of this feeling. Uh, the reason why it's easy to lose balance isn't because the muscles are weak and the paralysis can't be supported, right?

[01:00:42]Even if you have muscle strength, if you have little sensation in the soles of your feet, or if you're not using your body properly, it can cause you to lose your balance.

[01:00:51]So, please keep this point firmly in mind and check your own movements. yes. So, the reason I'm telling you this is because even when you're not feeling well, being able to feel and adjust your own body like you do now is what it means to graduate from rehabilitation. And, well, we believe that when you reach a state where you can properly manage and control your own body, that's what it means to graduate from rehabilitation. Well, continuing that indefinitely isn't healthy. yes.

[01:01:27]Graduation is approaching, and what's important is whether you're doing well in preparation for it. yes. But today, even though I feel like I've done the kind of rehabilitation I did, it sometimes ends up throwing my balance off. If you keep repeating this cycle, you may end up spending your entire life in rehabilitation, so take action now to prevent that from happening. That's right. yes. So, first, please register on LINE. Okay, so, that concludes today's live performance. Um, Kurobe-san, I'll be waiting for your message after this, so yes, thank you in advance. Okay, so thank you everyone for your hard work. thank you very much.