That Panic Attack? Your Nervous System Working #PTSD #MentalWellness #Trauma

Added: 2026-05-06

[00:00:00]The heat begins to climb from your chest to your throat, and you feel like you failed at being a calm person because you can't stop the surge.

[00:00:09]And it feels like a conscious choice to be angry.

[00:00:12]But this is often just an ancient biological reflex firing in the dark to protect a version of you that feels under siege.

[00:00:20]So, we're going to treat these first sparks as natural precursors rather than moral failings.

[00:00:27]Click the link in the description for the full video.