INSOMNIA(SLEEP PROBLEMS) DEALT WITH NOW

追加: 2026-05-31

[00:00:09]You struggle to sleep and that's what we call insomnia.

[00:00:13]Some traditional herbs.

[00:00:16]It's not difficult. That is why you can turn the camera around. Turn it around and let them see.

[00:00:25]Turn these things. When you go to any local market in Ghana, here you will get it.

[00:00:31]first oneinninnamon.

[00:00:34]This This one bring it. And this one is clove. Clove. Clove.

[00:00:51]Clove. This is pepper.

[00:00:57]Oxidative stress. with our sleep I mean our sleep patternal metabolism there's this oxidative stresses that that is build it's supposed to be neutralized in our body for a very long time stress and one of the few things that can eradicate that is the cinnamon oxidative stresses will initiate inflammatory cyto That is the interlucan 6 TNF alpha sleep and wake cycle massively you'll be restless the long and short story of it that clove wine glass these are all spices they are not very dangerous but man overdo You can also take the powder because it also have effect on the liver. So don't overuse it.

[00:02:22]As simple as that.

[00:02:32]Usually when I make video I get I don't sell drugs. I do educate people on how to go from the I mean synthetic drugs.

[00:02:44]This is a cinnamon that you should have it as an African person very advisable scientist and a selfaughcologist all the way to this market. So I'll show you what a cinnamon looks like.

[00:03:16]This is pepper, clove.

[00:03:18]These are all spices and they are very strong antioxidants, very effective.

[00:03:32]My name is Francis. God bless you.