When the head tilts forward during texting, the weight on the cervical spine increases dramatically from approximately 10 pounds to 60 pounds, creating significant stress that can lead to muscle imbalances, early spinal degeneration, and restricted mobility; this condition, known as 'Tech Neck,' can be mitigated by maintaining proper posture (keeping the phone at eye level) and performing corrective exercises like chin tucks.
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What Texting Is Actually Doing To Your Spine 📱 #PosturalCorrection #Physio #NeckPain #SpineHealthAñadido:
Your head is crushing your spine right now.
Yes, as you watch this video.
When upright, your head weighs about 10 lb.
But tilt [music] it forward to look at your phone and that load multiplies up to 60 lb.
That's like carrying a heavy bowling ball on your neck all day. Leading to skull base headaches, >> [music] >> muscle spasms, and nerve compression.
Stop bending down. Bring your phone up to eye level.
And try this simple [music] chin tuck stretch right now.
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