Why Mindset Work Stops Working Under Chronic Stress: The 2 Nutrients Your Brain Actually Needs

追加: 2026-04-30

[00:00:00]You can't outthink stress. There's an entire field nutritional psychiatry that shows that your brain needs magnesium, omega-3s, and B vitamins to regulate mood, stress, and sleep. And no amount of reframes will outperform a nutrient deficiency. If you're noticing more stress spirals recently, the top two nutrients to help are in the caption.