When your nervous system is in fight, flight, freeze, or full-blown “absolutely not” mode…

Added: 2026-05-16

[00:00:00]We're tapping these points while we're speaking about the issue. Meanwhile, a signal is going directly to the amygdala, that little almond-shaped part of the brain that is where fight, flight, freeze, flee, flop, [ __ ] all those things are happening that mess everything up. So, we get to calm that down really quickly, really effectively.

[00:00:18]And that also begins to bring our stress hormones, our cortisol, down. And [music] as we do that, logic, rationality, all of those things are restored, and our ability to see things from a different perspective, to feel things differently, and to allow those blockages to dissipate, and the emotions to come up and out. It's amazing.