Finding Strength and Structure After Service | Trinidy’s Story | Tonal

Added: 2026-05-25

[00:00:03]I had trained in my body and I had trained in my brain to [music] run towards the danger.

[00:00:09]Your time in service is over and now you're like what do I do?

[00:00:16]You don't know how to relax.

[00:00:18]You come out feeling lost, man.

[00:00:21]I had gotten to [music] a point where I was experiencing things the panic and the anxiety and the PTSD just got so bad. Wouldn't get out of bed [music] for days at a time.

[00:00:35]That built up to, you know, 265 lbs.

[00:00:39]It led to a very dark [music] moment in my life.

[00:00:44]My family watching me decline. My kids [music] watching me decline.

[00:00:49]Tonal was my turning point.

[00:00:52]Forgot how to be. [music] Tonal's kind of helped me find that that reorder. [music] My life no longer feels chaotic.

[00:01:03]It feels structured [music] again.

[00:01:05]You can do anything on Tonal that, you know, that you would do at the gym.

[00:01:11]It puts [music] you where it needs you to be. And then as you get stronger, it increases that load.

[00:01:18]So I started at 265, I'm at 228 now.

[00:01:23]Tonal has retrained me to be part of normal society again.

[00:01:30]I'm more active [music] on outside.

[00:01:34]I'm in nature.

[00:01:37]It's very hard to be negative when you feel [music] good.

[00:01:42]Without Tonal, I wouldn't have [music] found mental clarity. I wouldn't have reflected. I [music] wouldn't have looked into the future and seen the light.

[00:01:54]Now they get to see the rebirth of a man who [music] lost his self find his self again.