Research by Dr. Carol Dweck reveals that 57% of high achievers experience extreme anxiety when they don't perform well because they tie their identity to being perfect; when they fail, their brain's alarm system triggers, creating a vicious cycle of perfectionism that makes it difficult to recover from setbacks and undermines their self-worth.
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57% of high achievers feel extremely anxious when they don't perform well.
High achievers often tie their identity to being perfect, which can be a big problem. When they don't perform well, their brain's alarm starts ringing, telling them they are not good enough.
This makes them get even more stuck on being perfect, which can create a mess in their brain. Doctor Carol Dweck studied how people's identities tie to their abilities and found this pattern.
Remember when you studied really hard for a math test and still didn't get the grade you wanted. Here's the twist. You might have felt like you're not as smart as you thought you were, which is a big fear. This pattern is so common that it's like a hidden part of your brain.
Does this change how you see someone in your life?
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