Stop trying to cheat the system. Carbs don’t lie.. #BloodSugarHack #EatSmart #diabetes

Added: 2026-05-28

[00:00:00]If you're having sugar free stuff, but not reading food labels properly, they can also have enough carbs and can spike your sugars. Your pancreas is screaming for help while you are lying to yourself. Your body only understands chemical compounds, not labels. In this country, we believe that diabetes is solely caused by drinking Coke or Fanta because your body converts processed flour, white rice, and even yam to pure glucose. Anytime you pile your plate, your blood is being bombarded with sugar. Whether your food is spicy or salty, your blood sugar doesn't care. It just knows that you are being flooded and portion control is usually key. You can use the plate method. Half of the plate for vegetables like celery, ugwu, and spinach. Eat the vegetables first before touching your carbs. It provides a fiber wall that prevents blood sugar spike. It's that simple and easy. We must change our eating habits before our food consumes us.