You Can Change Your ADHD Brain

Added: 2026-05-17

[00:00:00]You have said over and over again the brain is changeable, which is very exciting. Can you explain that a little bit better?

[00:00:06]>> of neuroplasticity with your brain changing with experience, it it did exist, but it just wasn't adapted or adopted well in the scientific community. So, probably I would say maybe early to mid 2000s is when it really started taking hold that the brain really does change, rewires based on your behaviors and the things that you do, which is a wonderful thing because it means that bad habits that form can be unformed and new habits can be built on top of that, allowing us to do things differently and not just kind of get being stuck in a rut that doesn't change.