Research shows that building muscle mass through resistance training can reduce LDL cholesterol levels, which are the 'bad fats' in the blood that can clog arteries and increase the risk of stroke and heart attacks.
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LDL and Muscle追加:
So, who here's heard of LDL cholesterol before? You've probably heard your doctor say he doesn't like how your LDL cholesterol's looking. Essentially, those are our bad fats or lipids in our blood where they can start causing problems like clogging arteries, increase our [music] risk of things like our stroke and heart attacks. So, that's why improved muscle mass, less of that LDL cholesterol, less risk of those cardiovascular conditions as well.
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