High School swimmer reaalllyyy needed this…

本站添加: 2026-05-10

[00:00:00]Good. Let your chest drop.

[00:00:03]Just like that.

[00:00:05][laughter] That's a big one. Good. Let it drop.

[00:00:13]Okay. And then all the way out.

[00:00:20]My goodness [laughter] grac drop your right shoulder. Yep. Good.

[00:00:30]>> [laughter] >> I knew it was going to be a good crack.

[00:00:32]It >> was a good crack.

[00:00:34]Feels good, right?

[00:00:36]>> Mhm.

[00:00:38]>> Okay. And then ear to shoulder. Let that drop.

[00:00:46][laughter] >> I girl.

[00:00:51]>> Ivy's back. She hasn't been here for almost two years and she's now 17 and hurt her back. So, she's here on my day off getting special treatment. All right. So, this is about a week ago.

[00:01:05]Yeah.

[00:01:06]>> You were doing some weights.

[00:01:10]Bent over. Sorry, my hands are cold.

[00:01:13]It's like freezing here in Florida.

[00:01:18]>> Sorry. Are you okay?

[00:01:19]>> Yeah.

[00:01:20]>> Are they cold?

[00:01:21]>> No. Okay, good. Bent over and then she's been in really bad pain. Couldn't even swim in the swim meet and you got cupping and heat and stem.

[00:01:31]That helped, but came right back. Yeah.

[00:01:34]>> Mhm.

[00:01:34]>> Raise your right knee to your chest.

[00:01:36]Lift that up and down. Good. Any pain with that?

[00:01:40]>> No.

[00:01:40]>> And lift the left one and down. That's not moving at all. That feel stiffer?

[00:01:47]>> Um, both feel stiff.

[00:01:48]>> Okay. Now, I want you to bend forward.

[00:01:50]If it hurts, you can stop. So, bend best you can.

[00:01:57]>> Can I stop here?

[00:01:57]>> Yeah. And then come back up. All right.

[00:01:59]So, you're whenever you're bending, you're getting that pain right in the is it in the middle?

[00:02:04]>> In the middle.

[00:02:04]>> Okay. But then it's going down the left side. Yeah.

[00:02:07]>> Okay.

[00:02:09]>> Yeah. That left SI joint is not moving and these are not moving together. So, definitely need to work on that. If I push in the middle, is there?

[00:02:17]>> No. Hurts.

[00:02:18]>> Yeah, it hurts. Yeah. So pushing in the middle hurts.

[00:02:21]>> Yeah.

[00:02:21]>> Okay. All right, sweetie.

[00:02:24]>> All the way up.

[00:02:26]>> Right where you like >> right there.

[00:02:28]>> A little higher up. Right. Right there.

[00:02:30]Yeah.

[00:02:30]>> It's soft and it's >> up up higher. I don't It's >> not as bad. So it's just that's that's really low. That's in the S1 and L5. So the last lumbar vertebrae and your sacrum.

[00:02:45]>> Hopefully not a disc. Could just be the SI joint. some compression.

[00:02:51]Put your feet together. It's been so long. I'm sure you needed an adjustment.

[00:02:56]Hold your arm strong. Don't let me push it down. Hold the arm up.

[00:03:01]So, a little wobbly. Let me see what we got there.

[00:03:10]left.

[00:03:12]>> I keep my arm up.

[00:03:18]>> Lift up your left heel. Yes. Keep that arm up. And then step down on that.

[00:03:23]Okay. Good. Straighten out that leg.

[00:03:25]Good. And hold the arm up.

[00:03:28]That feels a little easier. Yeah. Lift up. Step down.

[00:03:35]That's weaker. Yes or no?

[00:03:38]>> Yeah. Okay. [laughter] Like I don't care. Um do you think have you done a squat lately?

[00:03:46]>> Um well I after like what happened I just like stopped going to the gym cuz I was scared to make it worse. So >> yeah. Okay.

[00:03:54]>> But previously Yeah.

[00:03:56]>> I want to see I don't want to I just want to see how the movement patterns.

[00:04:01]So just scooch forward just a little bit and I'm going to have you put your toes on the front of that.

[00:04:07]>> No. Turn around. You're going to back up on it. Back up. Yep. A little bit more.

[00:04:10]A little bit more. Good. Yeah. Perfect.

[00:04:14]All right. Now, I'm going to have you Yeah. I'm gonna have you squat.

[00:04:20]Yeah. And come back up. Pain with that.

[00:04:23]>> No.

[00:04:23]>> So, do a regular like athletic squat with your feet. Don't bring your knees together. Ready?

[00:04:28]>> What do you mean?

[00:04:31]It looked like you squatted like [laughter] >> like do like a train. There you go.

[00:04:39][snorts] Oh, and come back up.

[00:04:43]Yeah. How's that feel?

[00:04:45]>> Fine.

[00:04:45]>> We do. Okay. Do another one. So, squat and come back up. Yeah. There's a little hitch when you go down. Um, so squat's not so bad, but bending >> and then when you're doing dolphin kicks.

[00:04:58]>> Yeah. So I can stay in a neutral position. So like brushstroke kick is fine with me >> or like any neutral position my my hips are in. The second I start like firing my body's twerking.

[00:05:09]>> I'm like like that is just like it goes hey wire.

[00:05:12]>> Okay. Step forward. All right. So what we need to do we're going to start with with an adjustment. I'm going to start at the bottom. I will adjust everything.

[00:05:21]So connected you're due for balance.

[00:05:24]Okay. Um anything else going on? shoulder, head, neck, >> nothing. Everything else feels good.

[00:05:30]Just the back.

[00:05:31]>> Yeah, >> let's fix it. Go on your stomach.

[00:05:39]>> Perfect.

[00:05:40]>> Feels weird to film in here.

[00:05:47]This is where we started.

[00:05:49]You were one of my OGs, right?

[00:05:52]>> Yeah.

[00:05:53]>> Yeah, that's right.

[00:05:56]All right, I'm going to check your pelvis.

[00:06:09]Your pattern is a little different today.

[00:06:12]>> What does that mean?

[00:06:14]>> Um, usually you were always a left >> PD, >> which mean which is just just tells me how I adjust your pelvis. Today it was a little different.

[00:06:25]I'm gonna let me let me set that first and then we'll get you into some decompression.

[00:06:38]So, that is something I check with everybody because that's really important to get correctly. If I adjust that wrong, >> I either won't get the results I want or somebody could get really sore. So, >> and it's been so long since I saw you, so it's worth a double check.

[00:07:01]>> That was good.

[00:07:05]>> Yes, it was.

[00:07:10]Yeah, I definitely have some compression here. So, I'm going to release the belly. I'm going to have you scoot down towards your feet just a little bit.

[00:07:18]Yes, cuz I'm going to use the table.

[00:07:21]Adjust your sacrum here.

[00:07:29]>> You okay?

[00:07:30]>> Yeah.

[00:07:42]Okay. So, now let's do a little bit of traction.

[00:08:24]doing okay.

[00:09:17]All right, good. Big breath in.

[00:09:20]and lower that arm.

[00:09:23]Good. Let your chest drop.

[00:09:26]And just like that.

[00:09:28][laughter] That's a big one. [clears throat] Yeah. Big breath all the way out.

[00:09:39]Good. Let it drop.

[00:09:42]Okay.

[00:09:45]Ivy has spoken. Goodness, girl. Breathe in and all the way out.

[00:09:54]Okay, let's try this way.

[00:10:07]Good. That's better.

[00:10:12]Okay, turn your head. Look to the right.

[00:10:15]Just like that.

[00:10:17]Back in the middle.

[00:10:38]Let's check your shoulder.

[00:11:11]Okay, turn your head. Look to the right.

[00:11:14]Yep. Back to the middle.

[00:11:19]Shrug both shoulders. Relax.

[00:11:32]And press your face straight down. Press and release. Good.

[00:11:43]Press your head face down and release.

[00:11:53]Okay.

[00:12:04]Remember I said that left SI joint wasn't moving.

[00:12:08]>> We're going to move that and then we're going to adjust this.

[00:12:12]>> Okay.

[00:12:13]>> And the lumbar spine. So, first lie on your right side >> with my >> Yeah. Face me this way. Does it hurt to move?

[00:12:21]>> Yeah.

[00:12:22]>> Bring your hips towards me. Good. Just take your time. I know.

[00:12:26]And what we're going to try to do is get you less sore, but since it's been a minute, it might be sore, but hopefully we'll take the bite out of that pain.

[00:12:38]That's it. Good >> here.

[00:12:40]>> Yep. Just like that. Yeah. And then I'm Yeah, we're going nice and slow and easy. So that's it. Big breath all the way out.

[00:12:54][laughter] Oh my goodness gracious.

[00:12:59]Go the other way.

[00:13:02]I don't know. You think something was stuck there?

[00:13:04]>> I don't know.

[00:13:09]Goodness, woman. Okay, then here. Yes.

[00:13:12]Good. That's it. All right, let's fix these. One more is right in there.

[00:13:18]Perfect. Just keep breathing and [snorts] out.

[00:13:26]hook. One more time. Breathe in and out.

[00:13:32][snorts] On your back. I think we got all of it on the first thing.

[00:13:40]There's literally nothing left. How'd that feel when you're moving now?

[00:13:45]>> Um, >> it feel any different or >> I won't know until I get up. Okay. I want you to get You're good with me adjusting your neck?

[00:14:03]>> Yeah.

[00:14:04]>> Okay.

[00:14:04]>> That part like right where you're pressing here is like a little sore.

[00:14:08]>> Yeah. Was it sore down here?

[00:14:10]>> No.

[00:14:10]>> Just up at the top.

[00:14:12]>> Yeah.

[00:14:12]>> That's the place I was thinking. Right there and right there.

[00:14:15]>> Yeah.

[00:14:16]>> Good. We're on the same page.

[00:14:19]Good. You bring your your shoulder and drop drop your right shoulder. Yep.

[00:14:25]Good.

[00:14:27][laughter] >> I knew it was going to be a good crack.

[00:14:31]>> That was a good crack.

[00:14:33]Feels good, right?

[00:14:35]>> Mhm.

[00:14:37]>> Okay. And then ear to shoulder. Let that drop.

[00:14:45][laughter] Hi, girl.

[00:14:51]You're so happy to see me today.

[00:15:02]Is that less sore up there?

[00:15:04]>> Yeah.

[00:15:05]>> Yeah.

[00:15:07]Big breath here. And blow that all the way out.

[00:15:13]Good job.

[00:15:15]Okay. Don't get up yet.

[00:15:19]Anything left? We got to check here.

[00:15:47]Lot of movement. Not a lot of cracks.

[00:15:54]Beautiful.

[00:15:56]Okay.

[00:15:58]Sorry, I didn't mean to only take one off. It's [laughter] just Okay. Let's just check your hips. Make sure hips are good. Wow. Good rotation in the hips.

[00:16:09]That feels nice and loose. Good. Okay.

[00:16:13]So, roll to your side.

[00:16:14]>> This side.

[00:16:15]>> Yep. And then you're going to sit up from there. Yep. Good. And now push yourself up. Okay, that's how you get up [clears throat] when your back's feeling how it is. Cuz if you try to sit up, you can put the same pressure back on there. So, let's stand up. See how that feels.

[00:16:37]What do you think? Go ahead and move.

[00:16:42]Any better?

[00:16:43]>> It feels better. I don't feel anything like just walking around.

[00:16:47]>> Okay. And you did before.

[00:16:49]>> Uh yeah.

[00:16:50]>> Yeah. Okay.

[00:16:55]Let's see how you're moving because that's what matters.

[00:16:59]Um left knee to your chest and down. Right knee to your chest.

[00:17:06]Good. And let's try to bend forward and come back up. feel any different?

[00:17:15]>> Uh, no pain.

[00:17:16]>> No pain.

[00:17:17]>> Just like in the hamstring, but that's >> Yeah, just you can you're kind you kind of did like a deadlift move, so you're stretching a little bit there. Okay, so good improvement. Let's just check your squat. You compare it. You didn't have much issue with that, but I want to see if that little hitch is gone. Go ahead.

[00:17:34]Let's see.

[00:17:38]Go ahead.

[00:17:40]Good. Still a little bit when you come up. Go ahead. I think and come back up.

[00:17:46]I think we're going to the left SI is moving better, but I think we have some work to do. Probably a couple more times cuz I'm not sure why, but that side isn't moving very well.

[00:17:58]>> And I think if we do a couple more adjustments, that should get you back to where you want to be. Go ahead and step forward. Um, I wouldn't swim today.

[00:18:09]>> Oh, yeah. Good. Okay. Yeah. and it's super cold. So, it's a good day to not have to. But tomorrow you can try it.

[00:18:18]And then let's see. Today is Monday. So, why don't you come back? We'll see what day you can come back. Okay.

[00:18:23]>> See the PT on Wednesday.

[00:18:26]>> Okay.

[00:18:26]>> So, yeah, >> we'll probably we'll probably do like shoulder stuff, but like he said that we can like dry needle if needed. Okay.

[00:18:33]>> Um in the area, but it just depends like day of like what I feel.

[00:18:38]>> Okay. Yeah. Well, let's and we we'll figure out when you can come back for another adjustment um and go from there.

[00:18:44]If you do better, then we kind of can know that it was probably you had some compression at the sacrum and L5, the left SI joint isn't moving. So, yeah, for sure you had some um nerve >> entrapment and nerve nerve irritation at at the very least happening. Um if say you feel that better better but then it comes right back and it's still going down the leg then it probably would be a good idea let's do an X-ray something like that just to get more information um we're just kind of going to do a trial of care but this is what you need >> all of that you just >> so anything you can do to like activate the glutes right we talked about that >> so when you're standing squeeze the glutes >> don't bend at the waist to do anything everything you're going to be doing from a squat and then even just sitting. So if you're sitting in the chair, instead of bending here and coming forward, stagger your feet and come up, right?

[00:19:41]You want to avoid >> bending.

[00:19:43]>> Yes. Especially like getting in the car.

[00:19:45]So you're going to sit down, bring your feet over like that instead of >> trying to get in like that >> cuz anything you can do to just comb that area down >> cuz Yeah, you definitely had quite a bit going on. So >> rough.

[00:20:00]>> I'm sorry. Better now, though. Yeah.

[00:20:02]>> Okay. What number are you at?

[00:20:04]>> Um I'll say three.

[00:20:09]>> Okay. And you were at about four or five. Okay. Let's um I'm going to do some We're going to do some stem on you.

[00:20:15]Okay. Um I want I want you to try this pillow. I got this new pillow.

[00:20:20]>> Do you know who Bob and Brad are?

[00:20:22]>> Who?

[00:20:23]>> Ask your PT.

[00:20:24]>> Okay. [laughter] >> They're really famous on YouTube.

[00:20:27]They've got like five million subscribers and they have all kinds of cool stuff. So, I want you to sit.

[00:20:34]Turn this on.

[00:20:37]Let's put it up on your back. Here we go. I just have to turn you on >> there. Okay. Is that in the back?

[00:20:43]>> Yeah.

[00:20:43]>> How's that feel?

[00:20:45]>> Cool.

[00:20:46]>> Does it feel good?

[00:20:47]>> Yeah.

[00:20:48]>> Does it heat up?

[00:20:49]>> Yeah. Yeah. When you're sore, it can maybe be, but Yeah. And then you can move it up and down and stuff like that.

[00:20:56]But >> can you go lower?

[00:20:58]>> Yeah. Yeah. You move it. Put it where you think you want it to be.

[00:21:01]>> Yeah.

[00:21:02]>> Perfect. Yeah. Yeah. It's on the heating set. Um >> Yeah. Yep.

[00:21:08]>> What setting? [laughter] >> I feel it.

[00:21:11]>> Cool. Okay. Well, let's um we'll do some more of this, but let's uh put you on some stem first, okay? Cuz I want to I want to calm it down.

[00:21:20]>> You good?

[00:21:21]>> Yeah.

[00:21:21]>> And All right.

[00:21:26][laughter] Come on. All right. We're good. But um loved having Ivy back. So, thanks for watching and come back, like, subscribe.

[00:21:37]See you next time. I