I forced myself to go out/socialise for 7 days straight as someone with social anxiety

This video demonstrates how someone with social anxiety can overcome their fear by forcing themselves to go out and socialize daily for 6-7 days, which helps reduce fear of people, eliminates putting others on pedestals, and builds discipline by committing to activities and showing up even when anxious, with the key insight that once engaged in an activity, the nervous system regulates and the person becomes comfortable within about 15 minutes.