How to Speed Up Your Recovery

Added: 2026-06-03

[00:00:00]For people to be able to have agency over their own care is really, really, really important. It's a team approach.

[00:00:06]When we look at things as a team approach and we realize, look, this is not all just going to be on me to get you better, and it's not going to be completely all on you to get things better. It's This is a collaboration.

[00:00:18]This is basically, I'm going to teach you some stuff.

[00:00:21]I'm going to do some of the things that I need to do [music] to increase the amount of forces into a certain area, but I need you to continue on with that.

[00:00:31]I need you to at home do this exercise that reinforces more of what it is that we're trying to do. I need you to make sure that you are [music] sleeping. I need you to cut out the tobacco products.

[00:00:46]Start taking this supplement a little bit more. Different types of things that help really get their bodies to hit the reset button on the thing that was bothering them.