Cracking Your Own Neck Or Back Daily Is Damaging Your Spine. #charlotte #innovationhealth

Added: 2026-05-05

[00:00:00]Popping the back over and over severely damages the spine and body. In my experience, people don't just pop their back or neck once. They do it over and over again. There's a big difference between adjusting the spine for the purpose of alignment and nerve function and simply cracking bones because it feels good. There are things we can correct oursel and others we need help from a professional. I'm all for finding solutions you can do yourself. It's just that you can't do everything yourself.

[00:00:30]The negative effect of popping your back over and over is that it stretches out the connective tissue that holds your bones together. This in turn causes instability and joints that are being twisted and popped randomly. My name is Brad Wolf and for more than 28 years I've been helping people to avoid spinal surgery and get their life back again.

[00:00:51]If you want my help, click the link in the bio to get started. Don't try to do everything