The Glycemic Index (GI) is a numerical scale that measures how quickly a food can raise blood sugar levels after consumption; high GI foods cause rapid spikes in blood sugar, while low GI foods release sugar more slowly, making GI an important tool for diabetic patients to make informed food choices and support better long-term blood sugar control.
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What is Glycemic Index? ⚠️ | Best Foods for Sugar Control | Diabetes Diet GuideAdded:
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