This is where intensity meets intelligence…and where neuroscience meets ancient wisdom

Added: 2026-05-07

[00:00:09]Keep it rolling, Jackie.

[00:00:11]So, I'll talk about the dive reflex.

[00:00:13]Some of the girls signed out on you.

[00:00:16]It's great. Cold plunges are awesome.

[00:00:17]Dive reflex is stimulated by your face, lowers your uh heart rate, brings blood towards the organs, stimulates parasympathetic part of the vagal nerve.

[00:00:36]That's great.