The silent health crisis: stress & sleep impacting the heartback

追加: 2026-05-28

[00:00:00]One important thing is you got to reboot. You got to turn off your digital stuff, your computers, your phone. And you know, even with kids, it's showing that kids you should say at this time everything's off. You go to bed, no distraction, no disturbances.

[00:00:17]Yeah, important your screen time definitely needs to be cut back, too.

[00:00:21]Try to help with all of this. And you need about 7 to 8 hours of sleep. Uh it it's very important and sleep is not laziness. You know, sometimes we think, "Oh, you're just lazy. Get up and get off the bed and get to work or something." No, it's a biological recovery. It's how your body rejuvenates. Uh your long-term memory is uh is impacted by sleep so that the more sleep you have, you can transfer from short-term to long-term.

[00:00:48]Your heart your heart rate slows down.

[00:00:50]Your body's all getting good. I get to rest for tomorrow, you know, and then you get you ready.