Anna's TERRIFYINGLY High Heart Rate Walking Super Slowly And Why This Shows She Is Very Unfit

Added: 2026-05-12

[00:00:03]like I'm bowling bowling pushing on keep rolling rolling and when I listen I told him one more time your favorite MC's bonds are silver these are golden golden cards on the table there's no finger get ripped off man get pissed off when I start off like flavors cookie I'm bis Hey guys, what's up and welcome back to the channel. My name is Lona. I'm also nut transformations. I'm an online health and fitness coach. Well, I'm not those. I'm not a doctor or nutritionist.

[00:00:39]I'm just a person on the internet thoughts and opinions. And today there will be on some of the posts from Glitter Lasers. There's one post we're going to spend a bit of time on where we've done a little bit of research. Uh but we'll catch up with all the other things uh before then. So, first of all, we're going to catch up with this post here where she looks like she is floating on the gym. Uh, she looks very super imposed. So, I'm sure this this picture have not has not been manipulated. This is a true picture. No filtering, no editing, nothing because it looks super realistic.

[00:01:10]Spending my Friday night in the gym. The last day I worked out as Monday and it took until today to feel okay again. So, I don't really get it. So, she was sick.

[00:01:22]so sick she couldn't work out. She could go to Disney gallivanting around, but then she's come back and she was cleared to train and then she was sick again and then she couldn't train. But you were good enough to walk around Disney with sickness. Okay. Okay, fair enough. I did forget my meds on Wednesday. So, this is likely why. How can you forget your medication? Didn't she buy that? Didn't she buy that super fancy pill box that she was very proud of? Like, how do you forget taking medication? I also can't imagine that taking forgetting to take your medication from one day that you stay sick for days and end. I assume she's something she's on something long to like an antibiotic and like I'm not saying skip your antibiotics, but if you've been taking it for like several days, it's missing one day. It's not ideal, but I'm pretty sure it doesn't like keep you that sick either. But I could be wrong. I'm not doctor after all.

[00:02:11]Uh that said, my lungs are a ways away from where they were. It's definitely frustrating. and almost being super morbidly obese doesn't help it. But yeah, this picture is heavily edited obviously. Okay, so here is her.

[00:02:27]>> She said to exhaustion in my schedule.

[00:02:29]It said to exhaustion in my schedule and I delivered. Good vibes, good friends, good times.

[00:02:35]Zero, zero, zero. That weight's too heavy. So if you're doing a tricep extensions and you have to make this movement, it's not an extension. the fact that she's doing it. Actually, my look looks pretty good here. This top is helping with the uh with the emphasis.

[00:02:54]This here where she's going, she's doing this. Yes, it will do a little bit of tricep, but the extension is here. Full extension is here. You can see the tricep. This is not full extension. This is a full extension. So, again, she's not doing full range of motion. She's not locking out. She's not even close to full range of motion, to be honest.

[00:03:14]Let's see.

[00:03:17]Like what is this? She's basically just doing this.

[00:03:22]She's not doing this movement. This This is a tricep extension.

[00:03:28]This is more of a I don't know like a straight arm pull down or something, but it's not like tricep extension. So, zero reps were done. No reps were done. That weight's too heavy and there was no control. But every time I see it happen, that's a song Big Friday Night Plants.

[00:03:46]So, she is dancing.

[00:03:50]Now, I did see this video and I do not these she's put on these big bumpers and this is not a heavy weight. This is either a 5 or 10 kilo plate. There's no way that this is 70 kilos that moves around with this sort of weight. We've seen her bench press before perform. 60 to 70 kilos is normally what she does.

[00:04:08]And there's more of a struggle there.

[00:04:10]his weight is flying up. So, I'm guessing that these plates are five or 10, the big ones. And then the small ones, I can't I can't really see cuz of the the lighting with everything. But there's no more than 50 kilos on this bar. Let's put it like that. There's no more than 50 kilos on this bar. This is not 60 70 kilos. That's that's I just don't believe that for a second. Yeah, it says here 25 lb. So, that's a 10 kilo plate. This big one is a 10 kilo plate, which means it's 40. It's around 50 kilos, like I said, 50 kilos. So, it's not that heavy, basically. Now, we have this post here about the walk. And this is the meat and potatoes of this video that we'll get into that we're going to dissect and we're going to go back into the past because fitness Anna is contradicting herself a lot as usual.

[00:04:54]Uh the science, the statistics, and the information she's showing don't align.

[00:04:59]The only other thing I did want to talk about is uh this here, this meal. So, this is so yummy. Wild rice. Wild rice peas topped with a modified version of beef stroen off made with Greek yogurt and lean beef. This is a big bowl, guys.

[00:05:13]This is like a salad bowl. Um, so is this meal bad inherently? No, not at all. It's actually a very good meal. Uh, she's using Greek yogurt to replace the the cream that would you would use for Strogenov.

[00:05:28]No mushrooms in it. I thought the Stroganov had mushrooms in it, but maybe not. Different places have different um different versions of the stroganov.

[00:05:37]Uh but yeah, lean lean beef fine. Great.

[00:05:40]Wonderful.

[00:05:42]Then the the beef and rice. It's a rice that comes from a packet. Obviously, she didn't cook this herself. Uh the amount of food here, it it's a big portion.

[00:05:51]They um we have our resident sleuth over at the Kiwi Farms. I think it was Otter West that did the calculations for this and it's estimated to be anywhere from 800 to 1,000 calories for a bowl of food which which is not like all of this it's a lot of food but it's all relevant right it's a lot of food for somebody that is for example very skinny and it's a lot of food for somebody that is very sedentary if you did OMAD it's not so bad the nutrition on this is on point um if this is what Anna is eating and then she this is like her dinner and she literally doesn't eat anything else and she only has two more one or two more meals like this throughout the day. Say she has two meals like this she would lose a lot of weight. Now all of this to say we know that Anna doesn't do any of that because she is not losing any visual weight and at her size even the smallest even the smallest deficit will result in weight loss. If she is eating like this, eating clean like this a couple of times a day and even though the calories are big for the portions, she's enormous. Therefore, she can eat a lot of food and still lose weight.

[00:06:58]Anna's maintenance is around 4 and a half thousand calories. So, she could eat 3,000 calories a day and still lose weight. Put that into perspective, right? So, if she was eating this sort of food all the time, the weight would melt off her. Seriously, she could if she ate like three meals like this a day of 1,000 calories, she could probably lose like 50 maybe maybe not 50 pounds, but maybe like 20 30 pounds in a month.

[00:07:18]The reason she's not losing that kind of weight is because she's not eating like this regularly. H she only shows when she thinks she's being healthy. And the ironic part is like even when she thinks she's being healthy, it's like this.

[00:07:27]Yes, this this food is healthy. It's just a giant portion. And obviously that's an issue with somebody like her is her birth control. Okay. So finally, this is what we're going to talk about.

[00:07:37]This is her pretending to be a fitness queen, pretending to be healthy again.

[00:07:42]Kind of. Kind of. Part of my recovery is rebuilding my lung capacity. So after I workout, I walk as fast as I can without my heart rate exceeding 130 beats per minute for 30 minutes.

[00:07:55]When your lung capacity is diminished, your heart kicks in to compensate. I'm trying to be cognizant of that as I rebuild my stamina. Do I love my that do I love that my pace is this slow? Of course not. That said, consistency has always been my game.

[00:08:13]Oh, I almost read that with a straight face. I'll get back to where I was. I just have to be patient. You mean when where it would take you 10 hours to walk 10 miles on a hike that was on a very gentle incline? You mean you mean there or you mean when you were claiming to do like all the 15,000 steps a day right after an operation which doesn't even make sense? And we're going to get to the maths of this and like no I didn't work that out. I I I aided AI with my help for this because like I'm too [ __ ] stupid to do maths like that. So let's just get over what she's saying here. First of all, doing 0.85 miles in 30 minutes. That is 1.7 m an hour of walking pace. This is the speed of somebody that is browsing the grocery aisles of an elderly person. Remember claims to be super fit and healthy and doing all these things. Well, if you're a fit and healthy person, an average walking pace, not even like not not for a fit and healthy person, for an average person, the walking pace is 3 to four miles an hour. So like a healthy person covers anywhere from 1 point one one and a half to two miles in an hour. That's like walking at a normal pace, right?

[00:09:20]Her 1.7 miles an hour is less than half the speed of the average walking pace.

[00:09:26]However, what is more concerning is that her heart rate is at 130 beats per minute. Basically going on a stroll that's slower than your grandma's. A healthy heart rate range for walking at a normal pace is anywhere from 90 to 120 p beats per minute depending on the speed that you walk at. If you walk at a brisk pace, it's usually 110 to 120. But 130 is pretty extreme. Now, we could say it's because of the fact that she's just come out of a sickness. False. Because when she did that hike, when she did that mile walk, that 10 mile walk for at the time that she did it, her heart rate was on average 143 beats per minute.

[00:10:08]So what she's saying like, oh, I'm I'm uh working on my fitness, it has always been bad, basically. So basically her her downplaying the severity of her heart rate being that high for a brisk walk. It's it's concerning because we know from whenever she showed her data points before of her heart rate, her heart rate is always extremely high for doing the bare minimum. Uh the fact that she's saying she's working working on her lung capacity, I know what she's trying to say, but it's also technically wrong. The only way you work on your lung capacity is by by doing certain breathing exercises. What she's what she's working on through real walking and what she's improving on by walking is her respiratory endurance. And I'm not going to spend too much time on like dissecting that cuz I understand what she's meaning. She just said a bit weird. I probably would have said the same thing. And like I understand after having looked into it a little bit that is the wrong way, wrong phrasiology. But yeah, the issue though is that she's trying to downplay the fact that this is because of the pneumonia that she got.

[00:11:14]Anna needs a a CPAP. Anna uses inhalers.

[00:11:19]So this has nothing to do with pneumonia. Anna historically has had terrible problems with her lung health.

[00:11:26]And this is also not very strange because respiratory complications of obesity from early changes to respiratory failure. Being morbidly obese is a huge risk factor to respiratory diseases. So if we go to the summary here, obesity is a significant contributor to respiratory mob morbidity. Increasing BMI has the has increasing BMI has deletus I've never heard of that word before.

[00:11:55]Delitrius effects on static and dynamic pul pulmonary volumes and causes air flow and causes airway flow limitations and increased airway hyper respponsiveness. Obesity increases the risk of pulmonary hypertension, pulmonary ambolism, respirator respiratory tract infections and subsequent hypox respiratory failure and ventil ventil ventilatory and ventilatory failure. The core mechanisms of how obesity causes this broad spectrum of respiratory complications included the addition of the physical load of adapose tissue onto the respiratory system and the systematic inflammatory state that it induces.

[00:12:41]Obesity has a close relationship with OSA and OS. It is both causitive and adds comp. It is both causitive and adds complexity to disease progression and management. Weight loss is an important well therapeutic strategy to am ailarate and resolve these deliterious effects. I've never heard of that word.

[00:13:07]That's the first time. I've also never heard of ameliate either. So there we go. We learned two new things today. As the prevalence of obesity increases, a core understanding of its impact and respiratory system will become increasingly relevant to health care professionals. Got another study here which is the ob is about obesity and respiratory diseases. And if I go to the summary here or the conclusions, obesity presents with various respiratory problems and it's associated with many medical co-orbidities.

[00:13:37]Despite the evidence that's demonstrating additional health risks and reduced quality of life, the rate of obesity is still increasing globally.

[00:13:46]Although genetic successes Although genetic susceptibility does play a part, much can be done with the treatment and prevention of obesity to reduce and minimize many medical respiratory complications.

[00:14:00]Governments need to continue working together with the public health to encourage lifestyle improvement. Okay.

[00:14:05]So basically being fat, being super morally obese is not very good for your lungs and for your ability to breathe and your resp.

[00:14:15]So when she's saying um my my heart rate is so high or she's pertaining that she's walking slowly because of the fact that her heart rate is going up too high because of the fact that she's recovering from uh pneumonia. It's probably more likely than false. It might have a small effect obviously, but the reality is is that from what she's shown before and we're going to look at that now. She has always been a slow walker with a high heart rate. And that's because, well, she is 500 [ __ ] pounds. Anna has constantly said she walks first several miles a day. She used to post pictures of her after her operation, that she was walking 15,000 steps before 10:00 in the morning or something like that. She would show the data with the screenshot of the data with 15,000 steps with 10 10.00 indicating 10:00 a.m. I suppose it could be PM as well, but usually speaking, you would put 2200 instead of like 10. So, would you say 1000? No, he said 2200.

[00:15:12]Sorry, I was at a moment there. So, the reality is is that she also claimed to be going on all these hikes in the summer, but whenever she shared any information, it's very contradictory.

[00:15:22]So, she goes for this hike, she goes for a two-mile walk to get a bagel, which was a big [ __ ] deal. If you're somebody that is active regularly, walking 2 miles is not much. For example, I am a pretty, just to reference it, I am a pretty active person. I have dogs. I have the weather is nice. I walk a lot with my dogs. I walk on average 15,000 steps a day with my animals if the weather is nice.

[00:15:43]Sometimes up to 20, sometimes around 10.

[00:15:45]It depends on what the weather is doing truly.

[00:15:49]But I have to make an effort for that.

[00:15:51]That's that's that's a whole day of walking. Can I do a walk for 15,000 steps? Of course, I can. I've done it many times. But the reality is it's not that easy to get to 15,000 steps. That means for me that I'm walking my dogs three times a day with one big walk. I'm walking to the shop. I'm walking here.

[00:16:10]I'm walking there. I'm cleaning in my apartment. I'm making a conscious conscious effort to get steps in. Right.

[00:16:15]It's not a I just get the steps by sitting down and existing and going for a dog walk here and there. No, no, like a small dog walk, which is normally what she does. If we look again at that hike where she did 10 miles in 10 hours at a relatively slight incline, this is uh a very very very slow walking pace. It's still slower than what they recommend for hiking on more complex terrains. Usually speaking, you're looking at like 1 and a half to 3 miles an hour for a hike speed taking the terrain into consideration. So if we account for even the slowest publicized hiking pace, which is around 1 and a half miles an hour, she's still 30% she is still 33% slower than the slowest hiking pace that they recommend. And if the if there is only a little incline, this makes no sense. What happens is that she is again her heart's indeed struggling because she's moving her big body and she's stopping a lot to refuel with crustables. Right? Remember that she was refueling sitting down, resting, catching her breath because being super morbidly being super morbidly obese is extremely strenuous on your heart and your respiratory system. her hike just puts it into perspective that she didn't have pneumonia at this time and it still took her 10 hours to walk 10 miles.

[00:17:44]Now, next up, we have a period where she was claiming to do between 15 to 20,000 steps a day for cardio just like that when she woke up woke up. This is also physically impossible because the math doesn't math, right?

[00:17:58]So if you are a healthy adult and you walk at 3 m an hour, you can cover around a mile in 20 minutes. So that's around 3 miles in an hour. 15,000 steps is around 6.2 mi assuming a gate of 2.2 ft there thereabouts.

[00:18:18]She documents her pace as 1.6 miles per hour. So the six point so six six oh just over six miles would take her three and a half would take her over just over three and a half hours to complete without any breaks that would be just constant walking do you think Anna can walk for 3 hours straight without sitting down and catching a breath no I don't think so either now if we consider her hiking pace of 1 m an hour that would take over 6 hours which means that she would have started at like 4:00 4:00 in the morning. Maybe she did, but I don't think so. Again, without any breaks. Even if we assume a more generous pace of 2 and 1/2 miles an hour. So, even if we were to assume a more generous pace of around 2 and 1/2 miles an hour, that would still be 2 and 1/2 hours of uninterrupted walking. So, she would still have to get up at 7:30 to get that walk in. You're walking with a dog. You're going to have to stop. You do not walk six miles with a dog in two and a half hours without stopping because the dog needs to pee, it needs to sniff, it needs to poop. There's no way that Anna, who's also an influencer, by the way, does a walk of that distance and doesn't set up cameras, doesn't take footage, doesn't take pictures, doesn't respond to a comment, doesn't respond to an email. So, the reality of her being, first of all, she's, if you ever see her standing somewhere, this is how Anna stands. She's always shifting her weight from one leg to the other. Why? Because she's extremely heavy and it's probably very painful, understandably so, on her joints to stand still. Two, you don't see her ever standing up for any prolonged period of time ever because she physically can't. She does shots and then she lays down. This is what she did at the strongman competition. She get up for her event and then she would go backstage. My or like to the behind the scenes or whatever. My guess is that because she could sit there in between events, she sits down at the strongman competitions because she physically can't stand up that long. Again, understandable. But equally, she portrays herself to be the super fit and healthy individual that that's walking miles a day. No, you don't. Some days maybe you walk a couple of miles. Sure, I believe that some days in total you get a couple of miles on your step counter. Do you every day get 15,000 steps? No, I just don't believe that because it it requires a lot of work and certainly not before 10:00 in the morning. So, we're to believe that Anna go gets up at like 600 7:00 in the morning most days to then go for non-stop walks with her dog. It doesn't work like that. Dogs stop to pee. Like that's just how it works. And like data is not doesn't get exercise like that anyway. So, he probably won't even be able to walk that long anyway.

[00:21:03]Now the where the biggest contradiction lay besides the fact that the times the math ain't m nothing the math ain't m nothing in regards to time is that if she routinely walks 15,000 steps a day and she walks several miles a day her cardiovascular health would be way better because the heart indeed the heart would have indeed become more efficient at pumping blood around her body. Somebody that walks routinely 15,000 steps a day is not going to have a heart rate of 130 beats per minute walking only at a pace of 1.7 mph. So basically she is telling on herself with the information she showed. Yeah, sure.

[00:21:43]Do I believe that maybe she walks a bit faster at sometimes? Sure. Do I think she can walk a bit? Is a heart rate maybe slower normally at this pace? I also believe that. Do I believe she's regularly walking miles a day? No. No, I don't because it's physically impossible for her. Do I believe she sometimes walked like 10 miles or eight miles or a couple of miles? Sure. Do I believe she suffered for days on end after that also? Yeah, sure.

[00:22:09]So, what's what could have caused these step counts to be so high? For one, she's calibrated it in such a way that all of this movement, she's a very handy talker as am I. All these movement counts as a step counts movement, not just steps in itself. Uh, and also it could be that it happened as a one-off and she's basically portraying it to be all the time or also she is just taking a screenshot from somebody else and pretending it's hers. She was doing those on a regular basis and then she stopped with that too. Funny that, isn't it? Another reason why this is problematic is that self-reported walking paces have actually been shown to be a very strong indicator of cardiovascular mortality more so than any other measures of physical activity.

[00:22:53]People with slow walking paces have two to four times the cardiovascular mortality uh compared to brisk walkers.

[00:23:01]Well, that means that I am super [ __ ] fit and I'm going to live forever and never have heart problems because I walk fast. It's something that actually annoys a lot of people when they walk me because I walk too fast and it's not like to flex or anything. It's just like I am a I'm a I'm a brisk I'm a brisk walker. I'm not a stroller. I I walk like I want to get to A to B pronto. I don't want to waste my time strolling. I want to walk. Let's do it.

[00:23:23]The reality is is that whilst we were joking and laughing, it is actually extremely concerning that her heart rate is this high whenever she does the bare minimum activity of a stroll so slowly it's slower than a geriatric. She's walking slower than an average. She's walking less than half the average walking pace for a normal adult. She's walking slower than an old than a grandma or a grandpa. She's she's walking at the pace where we're strolling through a shop just to look at things here and there. This is concerning because this does put her as an extremely high risk of cardiovascular problems and it is all to do with the fact that she has a lot of access atapost tissue. And I will scream until she's blue in the face that it makes no difference and you can't judge somebody's health by looking at them.

[00:24:14]Well, you share your heart rate being 130 beats a minute, going 1.7 mph, walking pace. That's insane. That's insanely slow and it's highly concerning. So, she should really consider eating more of those bowls of rice and beef, perhaps in a smaller portion, and really consider losing weight because this is her her cardiovascular health despite pretending that despite the fact that she pretend her car because Emma should consider really um eating more of those bowls of rice and and beef that she showed herself to eat because even though it's a big portion, it's still healthier than what else whatever else she's more likely not putting into her body. Cuz again, you do not sustain 4,000. You do not sustain a body of 500 lb eating around 4 and a half thousand calories a day by eating beans and beans and rice and beef or beans and beef also works.

[00:25:13]She has by what she's shown very concerning. She has self-documented issues with respiratory issues and on top of that her cardiovascular health is problematic if she has a heart rate of 130 beats per minute going only 1.7 miles an hour. So her concern at her age really should be at at any age really if your heart rate's that bad you you should lose weight. But she has to stop pretending that all of this that she is a super fit and healthy person all the time otherwise. And suddenly she is super sick because she's coming uh she's super slow because she's coming out of a pneumonia. No. No. You've proven yourself to be a slow walker at the best of time with high heart rate and claiming to do 15,000 steps before 10:00 in the morning is physically impossible because of the amount of time it would take you to walk based on the numbers you have given us so far based on other walks as well as the fact that there's no way she can just walk that long without stopping. This is also why the 10-hour hike took 10 hours because of the fact the 10mi hike took 10 hours because of the fact that she had to stop every mile to rest and recover and fuel herself. So anyway, I thought that was interesting because it was interesting to put some maths calculations behind her uh constant claims of being a fitness queen and they are just if you think about it, we all know that anyway, but sometimes it's interesting to put some math and science behind the things we discuss here. And that's it. Well, I'm going to go because I want to try and edit this video and get on to you guys today. There will also be a video going up on the Patreon. So, be sure you are subscribed to my Patreon. It will be Healthy Mama if you want to see some more Healthy Mama reactions and go over to the Patreon. I will definitely be doing her a lot more because you guys want to see it and I like to cover her.

[00:27:10]She's my new favorite after Anna. Um, if you haven't checked out my true crime video on the Petra Hunt cult killings, then please go and do that, too. It's over on my other channel called Whispers of Evil.

[00:27:27]And uh that's it. Otherwise, I will do a members video at some point this week.

[00:27:31]And that's it. So, thank you so much for watching. Do the YouTube things, please, cuz it does help me out a lot. Comment, like, and subscribe.

[00:27:39]Insert a uh a anatomy heart emoji if you've made it this far, and I'll see you in the next video. Bye, guys.

[00:28:02]Come on.

[00:28:08]Come on.

[00:28:32]Heat. Heat.

[00:28:40]Yeah, yeah.