Shame is Not Motivation

本站添加: 2026-05-26

[00:00:00]The number one way is to stop asking what's wrong with me and start asking what's happening inside of me. This one alone can change your life. Let me give you an analogy. Imagine your check engine light comes on in your car. You don't pull over the car and scream, "This car is worthless."

[00:00:20]>> [laughter] >> You get curious. You ask, "I wonder what's wrong. What's going on inside this car? What is this signal trying to tell me?" Your emotions, reactions, overwhelm, and patterns are information.

[00:00:34]It's not evidence that you're broken.

[00:00:36]Curiosity creates awareness, and awareness creates choice, and choice creates change.