Your Brain on Burnout: The Science of "Drowning" (BTS SWIM)

追加: 2026-05-05

[00:00:00]I don't know about you, but when I'm burned out, when I'm stressed and overwhelmed with everything, I literally feel like I'm drowning. BTS says they're swimming through the waves, [music] but in our brain, stress is a flood of cortisol that shuts down our thinking center.

[00:00:17]>> [music] >> And this is the central command for stress in overdrive that is causing [music] that heavy brain fog and a suffocating sensation. You aren't weak, your brain [music] is just stuck in a survival mode. Watch my full video where I talk [music] about swim away round in context of psychology and mental health.