Survival tactics 101. #shorts

追加: 2026-05-23

[00:00:00]Children do not just grow up in a house.

[00:00:03]They grow up inside an emotional climate. And when that climate is unstable, the nervous system adapts to survive it. And those patterns carry into adulthood. And when you begin to understand the impact of growing up in that environment, you can start to separate who you are from what you had to adapt to. You stop internalizing it as what's wrong with me, and you start seeing it as what happened to me.

[00:00:28]Healing is realizing it wasn't you. It was the environment that surrounded you.