Stop Emotional Hijacking: Reclaim Your Attention

本站添加: 2026-05-26

[00:00:00]doesn't affect how I interact, and so but then it doesn't affect affect it.

[00:00:04]>> Yeah. Right. Um and so that's when I started to realize, you know, this is all designed to hijack our emotions. Cuz they're so powerful. Yeah. And they know if they hijack it, Yeah. they have our attention.

[00:00:16]>> Yeah. And so I'm trying to to take that back. And so then that's why, you know, when Mike [snorts] talks about that, what are you letting in? Yeah, you got to be very careful. You do. You got to be very careful because you do want to be informed. You do want to help people, but how's it affecting me?

[00:00:31]Right. Um and so cuz we all have those emotions. We all have those things. And so that's something that I've been been working on cuz I like to say, "Oh, I have all the information you need."

[00:00:40]>> [laughter] >> Right. Right.

[00:00:41]>> But uh yeah, it can be very, very overwhelming. Um so I really appreciate this