How Sauna Therapy May Help The Body Protect Itself

追加: 2026-06-02

[00:00:00]Saunas trigger a biodefense mechanism within your body. Perhaps the main way by which infrared light works is through its ability to build structured water, which is now thought by some to be the primary mechanism behind driving blood flow through the micro vessels. Here is what Gerald has to say about that.

[00:00:17]>> It's not just the heart that's driving the flow, but there's a secondary mechanism, [music] and this mechanism is also driving the flow, presumably at the level of the capillaries or the small [music] vessels, and it's fueled by infrared energy.

[00:00:31]>> And aside from playing a central role in blood flow, sauna therapy can also trigger a process called autophagy.

[00:00:37]Autophagy involves the clearance of damaged or dysfunctional proteins, [music] and as it happens, stimulating this process is thought to be one of the most important things one can do to help the body clear out spike protein.