How does survival mode anxiety impact wellbeing | mental health | survival mode healing

Hinzugefügt: 2026-06-04

[00:00:00]cortisol levels raise, and we've also been running on adrenaline as well. And in terms of the actual effects on the body, so where we're using so much energy to be in fight or flight mode, you'll see symptoms such as fatigue, you'll be more prone to illness because where our body is prioritizing that, the energy availability to conduct other kind of day-to-day activities is reduced. So inevitably you become fatigued, you're more susceptible to being ill, and also from an emotional stand point, anxiety increases. What we see in women as well is more tendency to have low mood.