매일 밤 뇌가 망가지는 신호🧠

Hinzugefügt: 2026-05-25

[00:00:03]The worst thing you can do for your brain is starve it of oxygen. That's the worst thing you can do for your brain.

[00:00:10]Sleep apnea triples the risk of Alzheimer's disease. One of the big lessons imaging has taught me that I can actually see the pattern for sleep apnea on a scan and it looks like early Alzheimer's disease. Bilateral parietal top back part of your brain decreased.

[00:00:27]>> What is sleep apnnea? snore loudly, stop breathing at night, chronically tired the next day. So when you sleep, you're breathing. You have many apnic episodes where you stop breathing. And if you're sleeping alone, you actually might not know it because no one's being woken up by your snoring.