The nervous system can trigger fight, flight, or freeze responses even when there is no actual danger, similar to how a smoke alarm goes off when there is smoke but no fire; this helps explain why people experience anxiety and stress responses to non-threatening situations.
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Nervous System: Fight, Flight, Freeze Explained #shortsAdded:
Very much like a smoke alarm. A smoke alarm does what? When a smoke alarm goes off, it's because it's supposed to be fire. However, if there's a lot of smoke present, the fire alarm will go off.
And that's how the nervous system is.
There doesn't even have to be a fire.
So, a lot of times what's happening with this is the nervous system is kicking in and saying, "We need to fight, flight, or freeze."
when you really don't have to.
Because there's no fire, there's just smoke.
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