Parental burnout occurs when the demands of parenting, work, family life, and emotional responsibility consistently outweigh one's available resources, support, rest, and recovery, creating a state where the nervous system feels perpetually overwhelmed and unable to restore balance.
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If your demands are greater than your resources you’re at risk for burnoutAdded:
If you think about a weighing scale in front of you, the number of demands versus number of resources you've got, if you feel like the demands are just kind of completely like heavy and laden and always tipped [clears throat] in that in that direction, you're not kind of managing to bring the balance back at any point. You just don't have any kind of midnight anything you really in your resource bucket. I think that's like a guide
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