The cortisol awakening response (CAR) is a natural physiological process where cortisol levels rise in the morning to wake you up and provide energy, which can feel like being 'hit by a car' but is benign; to manage this response, one should relax, expose themselves to sunlight, listen to music, eat something, and move forward with their day, as the extra energy will naturally fade.
Installez notre extension pour rechercher instantanément dans n'importe quelle vidéo
đș Anyone wake up feeling like you got hit by a CAR?đ (Nervous System Regulation)AjoutĂ© :
If you wake up feeling like you got hit by a car, then maybe you have by the cortisol awakening response.
But the good news is, it's benign. It's just the alarm clock of your brain trying to get you up and give you energy.
So, relax into it, put on some music, get outside, get some sun in your eyes, and that cortisol will fade out. Have a little something to eat, move forward with your day, and know that you're okay.
Vidéos Similaires
Whether you have chronic infections or mystery symptoms, Evvyâs Vaginal Health test can help you
evvybio
584 viewsâą2026-06-01
đ Benefits of Watermelon During Pregnancy | Healthy Fruit for Mom & Baby #medicoabhijit #healthymum
medicoabhijit_br
1K viewsâą2026-05-30
#pregnancyafterloss leaves you feeling very scared and all i can go on is the information i have
Changedbygrief-TFMRMama
498 viewsâą2026-05-31
The Hidden Nerve Causing Pain After Knee Replacement? | Dr. Yudi Kerbel Explains
thejointreplacementpodcast
342 viewsâą2026-06-02
How to Fix a Vitamin D Deficiency (Without Taking More of It)
drberghealth
1K viewsâą2026-06-01
Dr. Lee Assists with a Rhinophyma Case! (S2) | Dr. Pimple Popper: Breaking Out | Lifetime
Lifetime
146 viewsâą2026-06-03
Are Weight Loss Jabs Actually Safe? Drs Give Their Honest Opinion
DoctorsOffRecord
243 viewsâą2026-06-02
This Advanced Hair Loss Treatment Uses Your Own Cells to Regrow Hair âš
SkinTechExplained
1K viewsâą2026-05-30
