Your Breath Changes How You Perceive the World

Added: 2026-06-03

[00:00:00]Our breathing is modulating our sensory experience of the external and the internal. It's almost like this mediator which is absolutely fascinating because we know that slow breathing can shift states of mind and fast breathing can shift states of mind and this gives us some scientific understanding or a little bit of language around what we might be able to to utilize with this.

[00:00:23]Now we know synchronization is quite an obvious term that there's entrainment there is coupling all these things mean similar but this dynamic attunement is a new concept for me and I think it might be a new concept that can we can start to utilize to describe what happens with things like emotional containment and when people are going through longer breath work sessions or journeys or even go into music and theater what's happening with the vibration the frequencies within their breath and within their brain.