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296 观看2754:06BeautyAndBrainsGirls原视频发布: 2026-05-25

Chronic stress, unlike temporary stress, continuously activates the body's stress response system, causing the adrenal gland to release cortisol and stored glucose to prepare for perceived threats. This persistent state makes it difficult to lose weight because the body remains in a constant 'fight or flight' mode, increasing appetite, cravings, and making it challenging to balance insulin levels and maintain healthy blood pressure. Effective weight management requires addressing chronic stress through balanced nutrition, proper food preparation techniques, and lifestyle changes that support the body's natural healing processes.

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