Avoidance feels like relief but actually reinforces anxiety by teaching your brain that the feared situation was genuinely dangerous, causing your world to gradually shrink as you repeatedly choose the path of least anxiety; exposure therapy, which involves gradually and compassionately approaching feared situations, is the most evidence-supported treatment for breaking this cycle.
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Avoidance Feels Like Relief — It's Actually Making Your Anxiety Stronger | Healing Through Thoughts追加:
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