How predictive processing makes you the author of your own reality.

Added: 2026-05-21

[00:00:00]Did you know that you're not actually seeing reality?

[00:00:05]You think you're seeing the world as it is, but you're not.

[00:00:10]You're seeing the world as you believe it to be. Your brain isn't receiving reality. It's actually predicting it.

[00:00:18]And those predictions are built from your past, from your pain, and from your pleasure. From every time you are told who you are and what you can't do.

[00:00:28]So, if your internal model was built on survival, don't be surprised when it struggles to create freedom.

[00:00:35]You can learn more about predictive processing by visiting the link in the description.