Why You Constantly Worry What Other People Think

Ajouté : 2026-06-07

[00:00:00]Did I disappoint them? Are they upset?

[00:00:01]What's their mood? Oh, my god. What did I do? Did I do something wrong?

[00:00:05]What do I have to do now? It's what we know how to show up in relationships with. And it becomes exhausting.

[00:00:11]I was someone who was so socially anxious.

[00:00:15]My whole life, I never understood why.

[00:00:17]I always kind of looked at myself as a disorder to be fixed. I just have anxiety disorder. I'm just broken.

[00:00:24]No, it's because I I learned that my survival depended on me behaving in a certain way and people receiving me in a certain way.

[00:00:33]It was It was kind of life and death to my little nervous system.

[00:00:37]And so, of course, I approach relationships in my life that way.