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Reclaiming Health & Vitality in a World of Disease | Dr John Kelly | Session 2
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111 回視聴4高評価1:45:13gmi-tv元のリリース: 2026-05-29

Lifestyle choices, particularly diet, exert the strongest influence on gene expression through epigenetic mechanisms, meaning that simple lifestyle changes can reverse disease by turning on beneficial genes and turning off harmful ones. Research demonstrates that a fasting mimicking diet can reverse type 1 and type 2 diabetes by producing new beta cells in the pancreas, while lifestyle interventions can reverse coronary artery disease and even affect gene expression in cancer cells. The epigenome (the global set of gene switches) is stable but reversible, allowing lifestyle choices to control gene expression throughout life. This represents the future of medicine, where lifestyle medicine becomes an evidence-based treatment for disease rather than a fad-based approach.

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